Find a high intensity interval trainer near Washington, DC

29 near you

Find a high intensity interval trainer near Washington, DC

29 near you

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Top 10 high intensity interval trainers near Washington, DC

5.0
from 59 reviews
In High Demand
Latest Review: Robert is the most professional person I've ever met. He has a plan and executes it perfectly. I am a busy physician in the DC area and put on weight after years of schooling and long hospital hours. Recent fatherhood did not help either :) Robert educated me on diet and effective exercise and put his plan in place. I started at 216. Within 4 weeks, I was at 200. Now I'm at 193. I have a goal of 175 and he guaranteed that I would meet it on day one. Had my doubts about this but now I look forward to meeting this goal. His workouts are INTENSE and no joke, but they're fun. Great guy to workout with but NOT easy at all. Having said that, you WILL lose weight.

$45

starting cost

  • 8 years in business
  • 122 hires on Thumbtack
  • Top pro on Thumbtack
  • In High Demand
4.7
from 38 reviews
Great Deal
Latest Review: I discovered Jenise through thumbtack and by reading reviews about her. I had been seeking for a personal trainer. After my initial consultation, I knew that she was the trainer for me. To give an overview of my fitness level: I am 26. I am a non-athlete. Actually, I’m pretty uncoordinated and clumsy and have never regularly exercised before. I love yoga but I also never got into doing it regularly enough. Its rare to get the motivation for me to get up and go to the gym which is why I chose to seek a personal trainer that can come to me and give me an individualized service. When I contacted Jenise, she offered for a consultation and to see my goals and ultimately see if my schedule will fit in with hers. I should have worn appropriate clothing at that time to do a fitness assessment… nevertheless, after booking she came to me for the assessment, measurements, and weigh-in. We completed 12 sessions in a 1 month period. Just like learning a new skill or a language or an insurance for a healthier life in the future— every penny is worth it. If I could afford it, I would for sure continue working out with Jenise 3 times a week all my life!! But this has been a really great stepping stone to a STRONGER me. The workouts as other reviews mention are different each time although during every session you focus on different parts of the body. Usually you do one session focusing on lower body, one on upper body and one focusing on the core. She makes sure that your workout is high-intensity and always adds new moves or gadgets to the workouts to make it fun. Boxing, resistance training outside in the neighborhood, when the weather is nice, were some of the highlights for me. Even though, I liked the convenience of her coming to me.. I also liked going to her location at the end of the week to top off my workout and get the MOST out of my weekly workouts. Her gym has all the equipment needed to kick butt. She really understands the anatomy and where your weaknesses lie as a unique individual. She builds your workouts according to these and changes the number of repetitions or the amount of weight as necessary during the workout. She watches you closely on your form and ensures you get the most out of every exercise. I personally never liked working out because I never knew how to. I knew I had terrible form and didn’t know how to fix it. Jenise became a teacher to me and showed me how to properly lift. She also always reminded me to breathe when I exerted energy (I tend to hold my breath when I lift .. its no bueno!) Now I see that I have made progress and I have learned proper form, I am keen to continue with it. My 12 sessions came to an end last week. I would 100% renew more sessions with Jenise if it weren’t for my mother looking to join a gym with me. Right now, my finances and time aren’t allowing me to afford both, but I know for certain Jenise and I will be training again in the future. I can tell she has made a STRONGER me and I don’t want to lose any of what I have worked for this past month! If you are hesitant, I get that. Truly. But give it a shot. Jenise is wonderful. Trust her, she knows exactly what you need. I'm so glad I trusted her on this journey. I highly recommend CW3 to everyone!

$40

starting cost

  • 1 year in business
  • 61 hires on Thumbtack
  • Great Deal
5.0
from 65 reviews
Latest Review: Elin is very thorough in his training process and wants to make sure his clients are in perfect form in whatever they're doing so they don't get hurt. If you're looking to learn proper technique and/or get an intense high energy workout, Elin can show you how!

$70

starting cost

  • 3 years in business
  • 87 hires on Thumbtack
  • Top pro on Thumbtack
4.9
from 15 reviews
Latest Review: Brian has helped me tremendously with my fitness goals. His workouts are challenging and he is always available to answer questions about nutrition or offer encouragement. He is very knowledgeable and flexible. I have been working out with him for almost 2 months and I feel and see a difference in my body.

$49

starting cost

  • 7 years in business
  • 63 hires on Thumbtack
4.4
from 118 reviews
In High Demand
Latest Review: I am extremely happy with my personal training program with Svetness and the professionalism of my trainer, Lauren. Lauren is reliable, always on time; and most importantly, the training sessions are challenging and never boring. I never had a personal trainer before and was really hesitant about making the call, but I'm so glad I did. I would highly recommend Lauren because she is very knowledgeable; her training varies from a nice mix of core, upper body, lower body and high intensity exercises. I never thought I would look forward to an early morning, hour-long workout, but I can stay motivated around Lauren because she is so friendly and I feel comfortable around her, which allows me to push myself through each exercise. Thanks Lauren!

$50

starting cost

  • 7 years in business
  • 356 hires on Thumbtack
  • In High Demand
5.0
from 3 reviews
Great Deal
Latest Review: Working with Amanda was great! She was very professional and knowledgeable about the exercises. She kept records of my progress by weight, body fat % and muscle % as well as with the different exercises we did and the weight used and reps each session. Her passion in fitness and nutrition is apparent when she talks about it. If she didn't have a client scheduled after me she would use extra time to discuss nutrition because she is that dedicated to her clients and really wants to help us improve our lives.

$25

starting cost

  • 1 year in business
  • 2 hires on Thumbtack
  • Great Deal
4.7
from 13 reviews
Latest Review: I trained with Ken at Prime Fitness for 2+ months and I benefited greatly from his patient, attentive, insightful training style. I had specific issues with form that I wanted to address as well as wanting to build strength for my high intensity boot camp workouts. I was expecting to see small improvements and enjoy the experience of personalized coaching, but Ken's friendly, fun, and focused approach to training, plus customized routines elicited both weight loss, strength gains and greater stamina. I highly recommend Ken's personal training services for anyone--from novice to those looking to take their workouts to the next level.

$45

starting cost

  • 6 years in business
  • 9 hires on Thumbtack
5.0
from 24 reviews
Latest Review: Silvia tailors workouts for all ages, fitness levels, and goals. She is a great motivator and is always available to re-explain an exercise or answer questions about the workout. In just a few months, I've improved my strength and balance and tone, and I've gotten comfortable with a routine of working out at least three days a week. Silvia has exceeded my expectations of a trainer, and she has motivated me to exceed my own expectations. Thanks, Silvia!

$60

starting cost

  • 6 years in business
  • 25 hires on Thumbtack
5.0
from 9 reviews
Latest Review: Casey is the perfect balance of intensity and kindness. He pushes you hard, but that's why you hired him, right??? He does it in a motivating way that gets you to levels you would NEVER get to on your own. I highly recommend him.

$55

starting cost

  • 11 years in business
  • 13 hires on Thumbtack
5.0
from 2 reviews
Latest Review: I worked with Charlie after a pretty invasive surgery and he helped back through recovery and forward to get me in great shape. His knowledge base and expertise were invaluable! - Tara C

$40

starting cost

  • 1 hire on Thumbtack
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