Find a plyometric near Altamonte Springs, FL

Find a plyometric near Altamonte Springs, FL

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Top 10 plyometrics near Altamonte Springs, FL

Top Pro
5.0
from 85 reviews
5.0
(85)
IN HIGH DEMAND
  • 7 years in business
  • 207 hires on Thumbtack
"RAP is really great! He knows so many different exercises and he's pushed me to try new things even when I was being stubborn. He's dedicated to helping his clients achieve their goals. One of mine is building more muscle in my thighs and glutes but I struggle to find exercises that work for me. RAP is always creative in coming up with new things and I appreciate that. I was worried initially about being in a group session, but RAP does a good job of paying everyone attention and constantly checking in. I've been using RAP for over a year now. I'm more knowledgeable about fitness and nutrition and I've been able to see results from the measurements and pictures he takes! I highly recommend him :D"

$45

estimated cost

Top Pro
5.0
from 24 reviews
5.0
(24)
GREAT VALUE
  • 15 hires on Thumbtack
"Jake is a very dedicated and knowledgeable man of fitness who is genuinely concerned with helping people grow as an athlete and a person. He will go above and beyond to help anyone reach a goal big or small. He also lives by that which he preaches meaning he's in the trenches every day grinding out his own workouts so he's prepared for his next challenge. I highly recommend Jake for all fitness needs."

$40

estimated cost

Top Pro
4.9
from 40 reviews
4.9
(40)
GREAT VALUE
  • 2 years in business
  • 64 hires on Thumbtack
"Great training! Josh does an excellent job at making the workouts challenging but fun at the same time! Every session was something different. Josh is extremely professional, knowledgeable, and friendly. Very quick to answer any questions you may have outside of the gym and helped to keep my nutrition on track. I highly recommend Josh to anyone looking for diet and exercise help!!!"

$40

estimated cost

Top Pro
4.9
from 28 reviews
4.9
(28)
IN HIGH DEMAND
  • 8 years in business
  • 41 hires on Thumbtack
"Jason help me drop down in weight from 278 pounds to 198 pounds. I gained strength and flexibility and better overall cardio."

$45

estimated cost

5.0
from 17 reviews
5.0
(17)
  • 12 years in business
  • 14 hires on Thumbtack
"The training methods used at Elite Strength & Fitness are unique. In just 20 minutes you receive a full body work out. The trainers guide you through each machine providing the encouragement to get another rep out when you didn't think you had it in you. In just one year my strength and fitness level has increased tremendously....not to mention my confidence and determination. Although the intensity of my workouts have increased, I still look forward to my sessions twice a week. That alone speaks volumes about the trainers....very knowledgeable and professional. "

$45

estimated cost

Top Pro
5.0
from 16 reviews
5.0
(16)
  • 3 years in business
  • 23 hires on Thumbtack
"I am so pleased. I am already up and walking. Rebuilding muscles and overall felling so much more energy. Thank him For me."

$45

estimated cost

4.8
from 6 reviews
4.8
(6)
  • 6 years in business
  • 6 hires on Thumbtack
"Logan is an amazing ,respectful person,He cares about you and teach you step by step, The time that he is with you ,He gave a 100% and Im very happy to have an amazing trainer!!!"

$45

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 6 hires on Thumbtack
"Very patient with his new clients. I progressively started to see results not too long after we started working together. He's good at checking up and offering other helpful advice and tips on nutritrion, exercises, mobility exercises, etc. Will continue to work with him throughout the year!"

$50

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 2 years in business
"Tony has been an AMAZING trainer!! I have been able to get my body where it needs to be and competed in my 1st figure competition because of Tony. His workout programs are legit, and I highly recommend him as a trainer!!"

$50

estimated cost

5.0
from 1 review
5.0
(1)
  • 23 years in business
"Mike is a great trainer. Knows a lot about the exercises he has his clients perform. Very Thorough. Thanks, Mike!"

$40

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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