Find a fitness trainer near Homestead, FL

100+ near you

Find a fitness trainer near Homestead, FL

100+ near you

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Top 10 Fitness Trainers near Homestead, FL

4.8
from 6 reviews
4.8
(6)
GREAT VALUE
  • 16 hires on Thumbtack
"I’ve received private yoga instruction several times through Emily. She is professional, reliable, punctual, and knowledgeable about her craft. It is clear that she spends a lot of time researching and practicing yoga, reiki, and chakra balancing. I have never left my mat unhappy after a session with Emily! I would reccommend her to anyone with any skill level, and I will continue to come back!"

$40

estimated cost

Top Pro
5.0
from 17 reviews
5.0
(17)
GREAT VALUE
  • 1 year in business
  • 23 hires on Thumbtack
"I have only had one session with Kevin, but one session was enough to know that he is legit, he cares a lot about his health, and takes physical fitness very seriously. On top of that he has a great personality, and really wants to see his clients reach their fitness goals. I look forward to continuing to work with him to see how far I can push my limits!"

$55

estimated cost

4.9
from 53 reviews
4.9
(53)
IN HIGH DEMAND
  • 9 years in business
  • 173 hires on Thumbtack
"Matt changed my life! As a former body builder in my early 20’s, I was the last person I ever thought would need to hire a personal trainer. Life and business somehow caught up to me and over the last 5-10 years I really slacked off from the gym. I woke up 3 months ago and couldn’t believe the scale; I had ballooned up to 200 pounds at the age of 45! I knew I had to do something, so I searched and found Miller Sports Training & Fitness on Google. I was hesitant at first, but quickly realized I was in good hands. Matt trained me harder in my little home gym than I ever trained myself at my commercial gym. The results are amazing! I lost 22 pounds and am now a rock solid 178 pounds! Matt is professional, motivating, and witty and always keeps me on my toes with new and challenging workouts. I love it so much I will never train with anyone else – I’ve already cancelled my gym membership."

$80

estimated cost

5.0
from 12 reviews
5.0
(12)
  • 6 years in business
  • 3 hires on Thumbtack
"Jon Paul is not only an amazing trainer but an amazing person as well! He has helped me lose weight and get more toned by constantly monitoring my diet, creating a specific fitness program on a week to week basis that helps to make sure we are on track with our goals and motivating me to challenge myself to see the desired results I want. I highly recommend Jon Paul as anyone's trainer, you won't regret it!"

$60

estimated cost

5.0
from 2 reviews
5.0
(2)
"Dallas Daniels is always very energetic, professional, and knowledgeable with every session we have! I truly enjoy our training sessions, and have already seen great progress. I've worked with a few trainers in the past, but Dallas really gets results, and makes each session something I look forward to attending because I know I'm improving every time!"

$50

estimated cost

4.7
from 29 reviews
4.7
(29)
  • 7 years in business
  • 39 hires on Thumbtack
  • Online now
"I just started training with my Svetness Trainer - Georgi and so far it has been a good experience. I am now dedicated to set exercise routine and diet plan. My trainer checks on me on a daily basis. So far so good."

$60

estimated cost

5.0
from 23 reviews
5.0
(23)
  • 7 years in business
  • 32 hires on Thumbtack
"When I first started looking for a trainer, I was interested in someone who would have a true commitment to my personal goals at a reasonable price. Simply put, Lance delivered. When you hire Lance, you are hiring a fitness trainer who is focused on you and your workout. He continuously adjusts your exercise program to suit your level, while ensuring you always push yourself harder. If you are looking for someone who will deliver results and drive you to your goals, look no further."

$75

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 2 hires on Thumbtack
"Working with Jorge has been a great experience so far, both, personal and professional wise. We have been honest about the work/commitment needed to reach the expected level. He challenges and motivates me. I do appreciate not only his great advices and support, but also the fact to see beyond a distance challenge to still be able to help me reach my goals and go beyond of them. I do definitely recommend working with him!"

$50

estimated cost

Top Pro
4.9
from 39 reviews
4.9
(39)
IN HIGH DEMAND
  • 7 years in business
  • 48 hires on Thumbtack
"Nolan has helped me through my diet every day, my body has been transforming every week to what I want it to be. He always responds on time to his emails and text and I never have a problem reaching him. He has great knowledge in fitness routines and nutrition.... next up competition!"

$110

estimated cost

5.0
from 5 reviews
5.0
(5)
  • 12 years in business
"I have been training with Kadu for 2 years and I lost 40 pounds. He is an expert"

$70

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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