Personal Training

Find a personal trainer near Kissimmee, FL

Find a personal trainer near Kissimmee, FL

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Reviews for Kissimmee personal trainers
Thumbtack Customer
Rob is more than a trainer. He is a personal advisor on fitness and combines this with his knowledge of diet and lifestyle choices to help an individual fulfill their individual goals and potential. In combination with this, I strongly recommend his relaxing massage experience for the well being of your body. A complete package at a fair price for anyone wishing to improve their physical body and make lifestyle changes. My first experience with a personal trainer, and I strongly recommend his expertise and guidance to anyone! :)
Holistic RenaissanceHolistic Renaissance
Ana C.
My class with Diogo was great! He is very professional with his work . He is the best personal trainer that I have had and I have been getting the best results with his classes.
Charie W.
Rodney was a very committed and professional personal trainer. He was very positive and challenged my athletic ability that was dormant for years. I am thankful for the opportunity to work with him and would recommend him to anyone trying to get back in shape or to lose weight. I would definitely book him again! Thanks Rodney!💪🏾💪🏾🙏🏽
Utmost PhysiqueUtmost Physique
Thumbtack Customer
Rodney is a great personal trainer! Highly recommended!! In the short time I know Rodney i can see his professionalism and enthusiastic personality!!! I am a full time therapist and is nice to take time for myself and my own self care. I recommend everyone to do the same! I can see Rodney's passion for helping others achieve their fitness goals and maximize their potential. He has patiences and makes the sessions fun! If you are looking for a great trainer he is your guy!
Rodney's Personal training and nutritionRodney's Personal training and nutrition
Andre J.
My wife can’t say enough about her experience working out with Candy. She appreciates her trainer’s compassion, fitness expertise and mix of workouts that are helping her both mentally and physically become more intentional, motivated and committed to losing weight and overall better health. She feels blessed to have found Candy as her personal trainer.
Candy B.Candy B.
Timothy D.
I feel comfortable with Michael Marks and his workout program!!! He is not doing it for just the money but for his dedication and love for helping see your results. I have gains in two months and will continue to keep Michael as my longterm personal trainer and let my progress continue. He travels to you and can workout at home or gym. I couldn't be happier.
Candice G.
Best experience as my first time with a personal trainer! Having my 3 little ones slowed me down with my working out and I got lazy. But Sheneider helped me to enjoy working out again and has motivated me since day 1, I am truly grateful and I definitely feel progress within my body and my health, would recommend to anyone :) thanks Sheneider!!
SoFit Personal Training & NutritionSoFit Personal Training & Nutrition
Thumbtack Customer
Im new to working out so I was intimidated with hiring a personal trainer but that was short lived. He is patient, professional and very knowledgeable. I am so glad I hired Rodney. He is passionate about what he does and he is dedicated to helping you achieve your goal. He will push you at your level and keep you motivated. Three weeks in and Im starting to see a difference and improvement. Thank you Rodney!
Rodney's Personal training and nutritionRodney's Personal training and nutrition
Becky C.
This was the worst experience I have ever had!!! First of all don’t get me started on the app. It is the worst one I have ever dealt with. I chose my personal trainer and got her schedule confirmed and they changed me around so many times trying to also put me with different trainers that I did not care for that it was just ridiculous. In four days I went back-and-forth with changes and app problems. In trying to get me to stay with them and not to refund my money which I paid $204 upfront, they again confirmed that the trainer I wanted had the schedule I preferred and needed based on my work schedule but that was not the case. As soon as I said I would give them another chance the drama of rescheduling and everything started again to where the trainer told me that she was confused and did not know what was going on. So that was not a good sign for me and after four days of the same thing I had enough! In those four days the owner or whoever the person is that answers the phone and text people was very rude and condescending to me and made me feel like I was the one who had created all the problems when it was her and her staff that had done so not me. That is not the way you treat customers especially new ones. I even let them know about the problems with the app and they care nothing about that. I have a new iPhone and have no Issues with any other apps so I put it back on them. I kept saying to them this should not be this hard. Meanwhile while I was waiting for my refund I found not only the best trainer ever but also he stayed to the schedule and I’ve already worked out twice. Do with this review what you want but trust me if I were you I would stay away from this group.
Kanthaka Personal TrainersKanthaka Personal Trainers
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