Find a bodybuilding trainer near Plant City, FL

100+ near you

Find a bodybuilding trainer near Plant City, FL

100+ near you

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Top 10 Bodybuilding Trainers near Plant City, FL

Top Pro
5.0
from 17 reviews
5.0
(17)
IN HIGH DEMAND
  • 20 hires on Thumbtack
"Tatiana is great! I never knew what work out to even try but now I have a bunch to chose from. She’s extremely personable and knowledgeable. I’ve tried other trainers and programs before but Tatiana is by far my favorite!"

$55

estimated cost

5.0
from 3 reviews
5.0
(3)
IN HIGH DEMAND
  • 15 years in business
  • 11 hires on Thumbtack
"she is wonderful, feel relieved from thinking about my son. she does lots of work on him, same way he get entertained while reading and he knows where he is wrong.Happy to get such a wonderful teacher."

$30

estimated cost

4.7
from 15 reviews
4.7
(15)
GREAT VALUE
  • 25 hires on Thumbtack
"Darryl is an excellent trainer, he has been training me for about a year and I love the results I'm seeing. He pushes me when I need it but knows when I am at my limit. I highly recommend this trainer."

$50

estimated cost

5.0
from 5 reviews
5.0
(5)
GREAT VALUE
  • 2 years in business
"Today I am six months in and 43 pounds down. The Dreambod trainers are top notch. The nutrition plan advice and workouts are what sets this program above all others. My trainer Carlos is readily available and is willing to help me maximize my goals. If you want to lose weight, gain confidence and energy and feel great, Dreambod is the place for you."

$50

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 1 hire on Thumbtack
"Great trainers, great results, great atmosphere! Would highly reccomend"

$50

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 2 years in business
"I have been training with Pedro for over a year now, from weight loss to conditioning and preparing to race a mudd race, he has been by my side giving me all his attention and knowledge to make sure I am in the best condition and beating my goals, he is very professional but also genuine and relatable, I recommend his training for anyone wanting to either start or take fitness to the next level!!!"

$40

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 7 years in business
"Beth was my personal trainer for about half a year, until I had to take a break while I was in nursing school. She is the most amazing trainer I have had, and I have had many through out the years with playing sports. Beth will analyze your body and find your weaknesses that you need to work on, balance you out, and help you get the body that you desire. She can help with strength, balance, conditioning, whatever your goals are she can help with it. Beth is a high recommendation of mine. My goals were weight loss and I lost 30 pounds while working with her, and greatly increased my strength while doing so. Beth's customized training plans are incomparable to others, she will never let you down. Beth is trainer to nab up while you can, I can't wait till I am done with school and can work with her again. PLEASE CONTACT HER, you won't regret it, and it will be the best choice of your life."

$55

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 1 year in business
"I started training with Sasa about 3 years ago. I had just quit smoking after 15 years, was about 30 lbs overweight, but I was determined to do something about it. I had never before tried kickboxing or any kind of martial art. So, it was going to take some kind of super-power. And that's Sasa. He's a badass. He rarely misses a training class and mixes them up so you are working different muscle groups and it's not repetitive..I train 3-4 times per week. He is focused and challenges you to push yourself to achieve goals you never imagined. I feel healthy and strong. Most times though I just want to kick his ass for working us so hard. But it's good. And I'm thankful for him."

$60

estimated cost

Top Pro
5.0
from 10 reviews
5.0
(10)
  • 1 year in business
  • 7 hires on Thumbtack
"Casey is an amazing trainer. From the first workout session to the present session he continues to motivate me. Last month he helped me reach my first goal of losing 10 pounds, and he is currently helping me reach my other fitness goals. He is my personal trainer both in the gym and on the basketball court. I have always loved playing"

$70

estimated cost

4.0
from 1 review
4.0
(1)
  • 1 year in business
  • 2 hires on Thumbtack
"We love to help people reach their goals while also teaching them how to have a healthy lifestyle. All this is done in a very positive and motivating atmosphere."

$35

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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