Personal Trainers in Sanford, FL

I am mobile traveling to your home, work place, or your favorite park close to home or work. Or if you like the gym meet me at Planet fitness (no membership required) or your community or apartment gym. I offer one-on-one and or couple/partner training as well as small group and family training. With a wide variety of training styles and a program made just for you and your specific goals so you nor your muscles will never get board. Offering HIIT training, Circuit training, Endurance training, Cardiovascular training, Strength training, Flexibility, Yoga, Trx Suspention training, Balance and Coordination programs as well as Pre-Post Natal and Bridal Bootcamps, Post rehab/injury training and more..... Making a difference and seeing results in my clients is priceless,

My work stands out from others as I focus on the whole YOU. Not just losing the weight via eating healthier and exercise but the mindsets and strategies necessary to make your success a lifestyle and lifelong change. I love helping people go where they thought they could not go. There is no better feeling in the world then when you help folks achieve their health and fitness goals through many ups and downs with lots of learning and maybe some doubt but they overcome and do it anyways.

I enjoy helping others accomplish their goals and dreams. I have been in my field of work for over 10 years. i enjoy watching my clients achieve goals from the hard work and dedication they put in at every session.

I want to help clients love their body and get healthy. The way to do that is to make good fitness and nutrition a habit. I've been overweight and know all about binge eating. Hiring a personal trainer was one of the smartest move I've made in my life. Really getting to know my clients and forming a relationship with them. My clients are dear to me and I really care what happens in their lives.

My style is totally unique. In an hour session, your body will be subjected to a huge variety of physical challenges, such as Cardio intervals, Weight Circuits, Punching & Kicking, Military PT, TRX Suspension training, Plyometrics, Core Concentration & more. This style of training, because the body can never fully adapt to it, yields constant, measurable results! And we do measure results - weight and body fat% regularly to ensure that you're progressing toward your goal I enjoy seeing people's physical appearance evolve. I have a client with a degenerative lung condition who would almost get winded walking across the room when we started. Now he's actually running short distances! I just began training a 300+ lb high schooler. With no capacity for exercise, we train 3x a week for 30 minutes a session. After 3 weeks, he's already lost 5 lbs! Helping people improve their lives is a reward without parallel.

I believe in a simple and direct approach to fitness. There are no fancy gimmicks with me, just hard work and a great attitude. If you're ready to put in some hard work and get real, lasting results, then I'm your trainer! My certifications are as follows: * National Academy of Sports Medicine (NASM) Certified Personal Trainer * NASM Fitness Nutrition Specialist * Red Cross CPR/AED Education: * BS in Exercise Science Experience: * I have 3 years of experience in working with soldiers in the military, personal training at Gold's Gym, online workout and nutrition plan writing, and in-home training. I love helping people achieve the things that they never thought they could do. It is always amazing to me when someone sees for the first time that he/she can become strong, flexible, and energetic again. Changing people's lives is what I'm here to do.

Efficient training services that gets results fast! Helping others transform their lives by becoming stronger, healthier and energetic!

We offer professional self defense training that includes unarmed self defense and firearms training, including concealed weapons training. We provide training to law enforcement and military world wide. Our citizen program is specifically geared towards citizens in the main stream population. Our program is effective and simple to learn for unarmed self-defense. We use Israeli Krav-maga, which is an effective program that does not require days of training to use.

I have been involved in the health & fitness industry since 1999. I'm a former semi-pro football and baseball player, a veteran of the U.S. Marine Corps and a former 9 1/2 years veteran of Law Enforcement. The services that I provide are; Resistance Training, Weight Management, Sports Performance, Wellness & Energy, Proper Nutrition for the entire family and Rehabilitation. I don't look at what I do as just a job. I LOVE what I do and I know what it takes to maintain a healthy and fit lifestyle. I practice what I preach and I care about making a difference in other people's lives! I enjoy interacting with others and having an opportunity to educate them about health and fitness. I have also learned plenty from my clients. I never claim to know everything. Life is a learning experience and we continue to learn until the day that we pass. I've worked with individuals that have no idea what to do and with those that do have experience. I've trained military personnel, law enforcement officers, high school and collegiate athletes. I look forward to helping many more individuals.

Several reasons, 26 yrs experience, I love what I do, I do what I love... training,bodybuilding,fitness,strongman eating healthy and living the life style is part of my life. I love to see people reach there fitness goals... Helping people to achive their goals is such a good feeling. Taking that client to the next level knowing how and what to do so that they can continue to make progress, wow...now thats what really makes my job fun and rewarding.

Max is currently head trainer at Orange Theory Fitness. What I really enjoy about training with Max is his genuine interest in my fitness goals. He knows my potential and can tell if im having an "off game" day. I can tell Max truly enjoys being a personal trainer.

I really speak highly of Wayne Summers and Crossfit. Both have made a huge impact on my life. The changes I see in my body through appearance and performance are amazing at my age of 41. I've never felt better physically or emotionally. Workouts are effective and scaleable. They are exciting and fun. Wayne Summers is motivating and encouraging and constantly aware of body mechanics and form to maximize the movement / outcome. I really enjoy it more than any gym or personal training I've ever done. Im continually impressed by Waynes knowledge of both fitness and diet. Give him a try, he never disappoints! Kim Miner Age 41 Winter Springs, FL

I've had many personal trainers and John ranks amoung the best. I has a way of motivating you that keeps you energized, not only while your working out, but in through the weeks and months of training. He personalizes workouts to your needs. With him, there is no "one size fits all" approach. I would highly recommend that you hire him. You'll be glad you did.

We provide certified personal training. We specialize in the following: • Weight Loss, Nutrition and Supplements • TRX • Functional Training • Sports Performance • Group Fitness and more

Hi! My name is Sheree, and the name of my company came from the philosophy and belief that every woman, no matter what age, size, or shape, has a goddess within. Sometimes we lose sight of her and just need a little inspiration and guidance to bring her back out. I am an ISSA (International Sports Sciences Association) certified personal trainer with specialty in women's fitness, offering personalized training in my home studio in Wekiva area of Apopka. I, myself, have struggled with weight. I was chunky when younger and also have had to deal with losing post-baby pounds following 2 c-sections. It took me years to find the right combination through diet and specific exercises to finally shed and transform my body, keeping those unwanted pounds off. I want to share all I have learned with you and help you to achieve your personal body goals. It is my mission to give every woman the tools and knowledge she needs to look and feel her best. Let me help you to be the goddess you were born to be. Now for a little background info about me: I am an ISSA certified personal trainer with years experience in big national gyms with experience in evaluations, design your own program, meal planning and nutrition coaching, one on one training and group fitness classes... i am also a certified respiratory therapist with experience in pulmonary rehabilitation education. I fuse together many different exercise elements, such as yoga, kettle bells, Pilates, bellydance, weight training, resistance training, calisthenics and body movement exercises. ****Client list includes Kiana Politis, professional stunt actress for the tv series Burn Notice, Charlie's Angels 3, Rock of Ages ,,,etc...filmed in Miami.***** I am always searching out new techniques and exercises, trying them out on myself first to find what is most effective. I am a big fan of the Tracy Anderson Method. Tracy Anderson is the trainer to Madonna, Shakira, Gwyneth Paltrow, Jennifer Lopez and many others. I believe exercise should be fun and enjoyable. It truly is a passion for me to share my knowledge and help others to achieve their goals. My motto: Live fit; live happy! Please see my website, or email me for information or questions.

You Only Live Once (YOLO) Personal Training offers in-home fitness training and nutritional counseling. Whether you have a home gym or require me to bring equipment to you, you can work out in the convenience of your home or office. Personal training includes a fitness evaluation, personalized fitness program tailored to your needs, nutritional counseling, and motivation to help you meet your fitness goals fast and conveniently. In addition, we offer boot camp classes twice a week at Sam Smith Park in Winter Springs. We have over 20 years' experience as a fitness trainer, including a B.S. in health management, M.S. in sport management, and years of competing professionally in body building, Ms. Fitness American and numerous running events.

I offer mobile personal fitness training in Orlando and the surrounding areas for all ages and abilities. I employ all training types which include the following: * bootcamp * sports * weight loss * rehabilitation * toning * sculpting * aerobic classes * yoga * Pilates * step * kickboxing and more Half-hour and one-hour sessions are available. Bring the gym to you!

We offer the following services: * Weight Loss Training * Strength Gain Training * Whole Body Training * Circuit Training * Functional Training * Senior Fitness Training

I am an ACSM-certified personal trainer. I am experienced in strength training, calisthenics, and functional exercises like crossFit. I hold a B.S. in health and love helping people find the right diet to help them achieve their goals.

I am a certified personal trainer through NESTA, a Certified Strength and Conditioning Specialist through NSCA and I have a Bachelor of Science in Sports and Fitness from UCF and am currently in the graduate program for Applied Exercise Physiology at UCF. I have over four years personal training experience and have been resistance training for eleven years. I have trained over three hundred clients from the ages of 16-86 both male and female. I have trained many clients with many different goals from rehabilitative, general wellness, weight loss, muscular strength, bulking, cutting, sport specific, endurance, etc. I have a fitness center in my apartment complex. I am seeking some clients that would like to engage in a personal training program. There are no contracts. Also, you will receive a complimentary consultation, where we will meet one on one and get to know each other and go over some preliminary parameters. Pricing is as follows. $25 for a 1 hour session. There are also couples rates for $50 for a 1 hour session (that is for 2 people). The first session will be a fitness assessment where we will do a battery of different tests including muscular strength, muscular endurance, overhead squat profile, single leg stance, recovery heart rate, weight, body fat percentage, and measurements. In addition, we will also go over a comprehensive nutrition program and cardio prescripton as well as an integrated flexibility program. I can also train at your local health club or fitness center in your resident complex and even in-home. Schedule is very flexible, I will train you whenever you have the time. My name is Matt and I look forward to hearing from you! Also (for incentive) for every person you refer to me that starts a training program I will give you 2 free sessions. Start meeting your fitness goals today! I have a very limited space available as I am near occupancy as far as number of clients. So I highly encourage you to e-mail me ASAP to get a spot. Check out my facebook page. E-mail today for your free consultation!

At Fitness Together, we produce results from one simple formula: one client, one trainer and one goal.There's no question you'll get results. Fitness Together's one-of-a-kind private studios are dedicated exclusively to helping you achieve your goals during your exclusive one-on-one personal training sessions. It's just you and one of our certified personal trainers, with no distractions to interrupt, or interfere with your progress. We offer the following services: * No distractions, you are constantly engaged in your workout. * No waiting for equipment. * Most efficient routines for your busy schedule. * Program design based on initial fitness levels, individual goals and lifestyle. * Private, comfortable atmosphere. * Constant evaluation and revision of programs. * Exercises fit within your ability level. * Expert personal trainers who understand and are committed to you. * Our trainers will educate you as you workout.

I specialize in boot camp interval training for sculpting and weight loss as well as meal plans for weight loss, muscle building and overall healthy lifestyle. I also offer sports conditioning for athletes. I also train clients for fitness and bodybuilding competitions. Whatever your goals are, I can help you achieve them.

We offer one-on-one personal training, group training, couples training, and exciting exercise classes.

Bodies By Mahmood is a 6,000-square foot training facility, offering personal training, sport-specific training, nutrition, massage therapy, and the only facility in Central Florida to offer Hypoxic high-altitude training! We have been training clients for over 23 years in Orlando. All of the trainers are professionally certified, and the facility is conveniently located in downtown Orlando. Bodies By Mahmood Sports and Fitness - Ordinary People, Extraordinary Results.

Offering one-on-one personal training and nutritional consultations, I specialize in bodybuilding training and competitions, but also do fitness training for general weight loss and health. I am a graduate of the National Personal training Institute and have been training clients in the central Florida region for over 12 years.

I offer a variety of personal training programs that include, but are not limited to: - Circuit training - Strength and toning - Core training - Balance and flexibility - Diet and supplementation - Weight loss and maintenance - Competition readiness - Sport-specific training - Cardiovascular fitness - Plyometrics - Injury reduction - Introductory boxing - Rehabilitation

I am a weight loss coach who works with men and women to help them get off the diet roller coaster, learn to feel in control around food, lose weight and feel better about themselves. My clients love how they feel after just a few short weeks of working with me as they learn tools and techniques to lose the weight for good and begin to love who they are! My work combines nutrition education, movement and a shift in thinking to help my clients achieve their weight loss goals!

If you are looking to lose fat and excess subcutaneous water; tone up; gain lean muscle, more definition, strength, power, and a lot more energy; get rid of health problems and get off medications; look and feel many years younger; correct posture; get better balance and body alignment; eliminate lower back pain; release the stress in your body; do sport-specific training or whatever your needs and goals are along with having fun during your workout at the same time, then seriously look no further. Among the thousands of clients that I help are doctors, business owners, ex-military, husbands, wives, kids etc. I have trained clients, ranging from 10-89 years of age. I am a certified master fitness trainer/nutritionist with over 20 years of experience, and I have actually helped thousands of people get into great shape safely with proper training form and nutrition. There is a lot of information that I give to all of my clients that they need to know that they didn't know before! I am also certified in C.P.R. and first aid. I tailor everyone's fitness program according to their specific needs. I love seeing the smiles on my clients' faces as they see their results come so quickly! I am always happy to help anyone who wants it.

I am a certified personal trainer in Orlando. My passion is to help people find their path to health and fitness. I am dedicated to providing my clients with current and pertinent information on fitness and nutrition. My dynamic workouts are catered towards you, providing challenging workouts that will safely push the limits of your abilities. Workouts are private or partnered, and offered in 30 minutes to save you time and keep you moving. They start with a brief warm-up composed of dynamic stretches and lower intensity exercises that increases blood flow to the muscles and gets you ready for more strenuous activities. Then, the intensity is turned up by combining body weight, resistance, and metabolic exercises to get the best results. Every workout is customized to each individual’s capabilities. All workouts can be adapted to any level, and I won't ask you to do something if you don't feel it is safe. Check out my website to find out how to get started on your path to better nutrition and fitness. I offer challenging workouts for a better physique!

We offer personal training education, as well as private one-on-one training in a beautiful, private training facility. We have 33 locations in 22 metropolitan cities. We train the trainers worldwide, at our winter park facility. We offer several semester start dates, and our training is flexible, and can be catered to your training needs. We also have a variety of meal plans and packages to offer all clients. Call to schedule a free consultation, and meet a fitness professional.

Get better, get challenged, and get results! Camp 9 Fitness covers every aspect of fitness, from fitness bootcamps to football camps. We offer a fun and energetic workout experience. By combining military calisthenics, core conditioning and an up-tempo pace, Camp 9 Fitness has developed an exciting, effective and appropriately challenging workout for both men and women. We offer personal training for the workout warrior to a person who just wants to shed a few pounds. Camp 9 Fitness has a sports performance program that is second to none. Camp 9 Fitness offers a variety of training programs that are tailored to your specific needs. From the beginning athlete to college and professional recruits, we will maximize the potential for success through targeted sports training. Camp 9 Fitness has excellent contact and non-contact football camps that you will attend in Central Florida. The coaches have played professional football and college football. Your son will not receive any better coaching!

"PERSONAL TRAINING WITH A TEAM!", is a new approach to meet the needs of everyone! TOGETHER, we will develop the following skills through our program: Focus and Concentration - you will learn how to understand the positions of your pelvis, and how breathing directly ties in with your mind body connection, thus improving your movements that we take for granted such as walking, running, squatting etc. Persistence and Teamwork - you will learn how to face challenges presented, knowing that the challenge will be difficult to complete. Clients learn how to face and overcome those challenges with their trainer. Courage - you will learn how to overcome fear and nervousness through training that initially seems intimidating. Discipline and Intensity - you will learn how to perform skills with strong effort and attitude. Coordination and Speed - you will learn the components of speed, and how to control balance, body posture, and technique. Fitness and Agility - you will learn the mechanics that govern movement, and how it plays a role when jumping, dodging, and moving quickly. Control and Technique - you will learn the fundamental components of good technique, which will enhance your quality of life because you will move better. Flexibility - you will gain and maintain flexibility through fun and educational drills. What makes our company different? Our team approach offers the best of every possible training modality. With a combined experience of over 100 years in the fitness arena, we are MORE than qualified to develop a program designed just for you!

I have College BS Business and Marketing degree, 6 Microsoft Certifications, IT business experience and cerftified trainer with sports medicine training. Check out my website for services and contact me to discuss rates. Do yourself and shop around. Plenty of references available if desired! If you want to learn, I am the one for you. Customers know I provide results as long as you the client will follow directions outside of the gym. You don't have to be miserable to be in shape; your focus is on lifestyle!

We are a semi-private health club downstairs with a wellness spa upstairs. We offer open gym memberships and personal training. We also offer chi-ionic foot detox baths and infrared sauna sessions.

I am a professional female personal trainer for adults and children of all ages, in Orlando, FL! Control your: cholesterol, high and low blood pressure, diabetes, eating disorder, weight gain, and other addictions (a nutritional/exercise program manual is included). People with special needs are welcome! I also offer 1-on-1 personal training. I offer a special price: 3 sessions for $63.00 (fully equipped weight gym, with treadmill, elliptical, cycles, boxing bag, speed bag, and more)! Outdoor boot camp is also available. Get results now! Also, JC will travel for extra activities with exercise and nutrition at your preschool, elementary school, high school, college, churches, office gyms, and camp grounds (prices vary per travel)! Also, webcam workouts live with JC are available! Contact, email or call for an appointment! Get results now!

We offer the best personal and group training you would get, says our clients. They love the fact that we truly care about you and getting you real results! We are very affordable, and we want you to be happy. At Wallace Fitness personal training private studio, we are confident that one of our personal training packages will suit your needs, whether it is lose weight, get back in shape and toned or running coach. Check out our website for more information about us and prices. We charge as low as $35 per hr. Wallace Fitness LLC has highly qualified trainers, including former world champion and national champion. We are specialized in weight loss, personal and small group training, self-defense, strength training and toning, karate, boxing, and kickboxing. We have personalized fitness plans just for you! Call us for FREE consultation. Thank you for taking the time to check us out.

I am a certified personal fitness trainer. I utilize the simple principle of a basic foundation of proper exercise form and consistency. Exercise and fitness is not about fast pace and quick results. It is about a solid routine of sticking with proper exercise and a balanced lifestyle. Fitness is a lifelong event. It should be viewed like the need to breath oxygen and drink water. When a person of any age and fitness level consistently exercises 2-3 days a week for a minimum of 15-20 minutes, the results will be healthy. You will tone muscle, burn more fat, and your energy will increase. When you combine this with a balanced diet and lifestyle, it will feel great and you will feel great. Simple, basic and consistent is the key. What I will show you is how to do the exercises properly, while I encourage and motivate you. I will help you train your own mind to focus on you, take responsibility for yourself and feel the results. You have the power to choose; now is the right time.

My health and fitness services include: - personal training - semi-private training - boot camp - seminars - corporate wellness - online training - nutrition coaching

I'm a certified strength coach and personal trainer with a CSCS certification. The CSCS (Certified Strength and Conditioning Specialist) certification is the industry gold standard and the toughest certification to attain and maintain. I have a bachelor's degree in nutrition science, so I'll be able to coach you on your eating as well. My years of personal training experience, coupled with years of experience as a competitive endurance athlete, make me well-equipped to assist you in achieving your goals, whether they be just to shed a few pounds, feel healthier and more vibrant, look better in your jeans, or take a couple minutes off your 5k. I charge only $35/hour. You absolutely will not find better rates anywhere. These rates are less than half of what I charged when I was working at the big-box gym that I left recently. Spaces in my schedule are limited, so please don't hesitate to email me if you're interested.

I will give anyone the best workout money can buy, set up nutrition plans, and push you to get the results you're looking for! Certifications: * International Sports Conditioning Association Instructor Kick Box Certification (ISCA) * CPR/AED for Professional Rescuer (American Red Cross) * First-Aid (American Red Cross) Education/ Experience: * May 2009, Carroll University- Waukesha, Wisconsin; Bachelor’s of science degree, major in exercise science, and minor in business management. * June 2005, Glenbrook North High School - Northbrook, Illinois; High School Diploma * Aug. 2007- Jan. 2008- Personal Training Experience, ESC315 We assess an individual using anthropometric measurement, design and implement an individual program based on one’s needs and goals, and progress and motivate an individual through the program. * Aug. 2008- Jan. 2009- Strength and Conditioning Experience ESC435 We assess a group of athletes for power, speed, and recovery. Assessment of athletes are based on sport-specific tests; we monitor the athletes' progress and motivate the group of athletes during their off-season or in-season training program. Recreation Experience: * Design the schedule for recreational activity * Update standings/schedule weekly * Evaluate and review recreational program offerings

A New Healthier You has been providing professional and quality fitness instruction and training in the Orlando area for over 10 years. My clients have enjoyed the comfort and convenience of personalized workout programs tailored to their specific goals. Exercising in the privacy of your own home with a certified and knowledgeable personal trainer is an effective and safe way to achieve amazing results. Call today and start your journey to "A New Healthier You"!

Tired of going to the gym and never getting the results you are looking for? Get the body of your dreams today with the help of a personal trainer! I charge just $40 for a forty-five-minute session. Sessions are held in a private gym (not a typical small studio) about two minutes away from the Altamonte Springs Mall. Set up as many or as few training sessions as you like. I design every program I put my clients on to make sure they lose weight or gain the muscle mass they desire. It's always good to use different workout routines; let's create a new routine for you today. If you have any questions, please email me. My name is Mick. Have a great and fit day!

Top Bodies Fitness Company is an excellent fitness company. We specialize in: * one-on-one personal training * group personal training * group fitness classes * corporate fitness packages * residential apartment / condominium contracts and * after school fitness programs

I offer in-studio personal training. Specialized training and rehabilitation programs for beginners and athletes are available.

I provide private studio, gym or in-home training. I am specializing in weight training, functional fitness, wellness, nutrition and running programs. I help you become a better and healthier you! Visit my website, or check my posts out on Facebook (Diane Merritts Personal Training).

I offer personal training for fitness, qi gong, martial arts, and self-defense. I also have a health-inspired gift shop that is selling tea, unique gifts, arts and handmade Japanese swords.