Find a womens strength trainer near Tallahassee, FL

6 near you

Find a womens strength trainer near Tallahassee, FL

6 near you

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Top 10 womens strength trainers near Tallahassee, FL

4. YouFit Health Clubs (Mahan Dr)
5.0
from 9 reviews
5.0
(9)
  • 13 years in business
"One of the major reasons that caused me to join YouFit was cleanliness. The gym is cleaned frequently, a necessity for me. I had a double lung transplant on December 4, 2012. This means that I have my immune suppressed to the point of non-existence. I can catch almost any infection and it can kill me; I have no defense. I am also on a medley of drugs that I am required to take every day and will do so for the rest of my life. One of the requirements imposed on me by may medical professionals is that I join and attend a gym; if I do not do this, the side effects of some of my drugs will cause my bones to weaken and I will no longer be able to walk. I need a gym and it must be clean. I had attended YouFit for several years, but I had no real training or knowledge about how to properly use a gym and its equipment. I had made progress in fitness, but not as much as I had hoped. I was very run down when I first joined in February of 2013 and needed to get better. In September 2017 I was introduced to the personal trainer program and offered a chance to try it. I have been participating in it since then. It has made a huge difference in my physical ability and in my frame of mind. My trainer is Shane Hunt. He is polite, knowledgeable, friendly, and extremely helpful. At first he was somewhat cautious with me since I have medical problems, but I assured him that I would not break and he has since become a major asset in my health improvement. I am finding that bettering my strength and endurance also improves my resistance to infections. My overall health has improved markedly and my mental outlook has kept pace with it. Overall, I only wish I had started this program sooner. I intend to continue it."
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6. Feng Shui Spa
5.0
from 1 review
5.0
(1)
  • 15 years in business
"We have worked with Kele going on 12 + years. We trust in her without question, we had many experiences in the past that lead us to contacting our clients and corp. clients that utilized her services in the past and now, we are spoiled to the point that we will not even consider any job without knowing when she can be on board to assess the foundation, location, direction etc., and I am not a man that would believe easily the methodology that she makes so easy to get and now I do and yes, it makes too much sense when I look around the construction world now, and trust me this little lady is powerful (she might even know what you are thinking too so be careful) and make sure you listen extremely well and take notes, if your like me, notes are good for when you walk thru and discuss with your architect and crew. I'll never forget a few years back when she came out to assess a project for us in PA and this time it was a renovation of a historic property that had basically just crumbled from the inside out, long story short she was telling me about what she called "poison arrows" and this particular building had 13 within close range pointing directly in all the windows and at several doors of the building. I looked closely at these areas within this "poison arrow" range and saw they were all leaky, moldy, had termites and loosened from the frames, anyway you name it, with the exception of one area which had been a warehouse only that was nothing but windows, plumbing/main breakers and storage and had no "poison arrows" in perfect condition, this caught me as strange because in 50+ years that is not normal.We found that the building had been broken up into offices and all the businesses that were positioned in the vicinity of the poison arrows either thru their windows, front doors, phone lines etc. had all failed within 60 days of moving in, with the exception of the company that owned the area of the building that they used only for storage, they are still in business and doing well. Needless to say we reconfigured the whole building after she worked with the architect and relocated all windows and doors since the areas with the poison arrows were streets, buildings, old trees and things of that nature that could not be moved and this project has been one of my most profitable to date. Kele knows how to make you understand this science without alot of words, she will show you which I like, I need to see things and she gets that, she is a super lady with grand vision, since this project alone we have worked on 16 additional projects both nationally and internationally and let me just say that still to this day not a stone is placed without her giving us the ok to move forward and that is how it is when you have the best."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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