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I'm currently doing training with Deshon and he's the best! Always positive and very knowledgeable. He knows every muscle and how to isolate each to work them out in the best way possible. He mixes up his workouts too, great trainer!
Jake is an amazingly supportive and positive coach. He genuinely cares about what I want to achieve during each workout session and has consistently proven that he makes decisions that are truly in the best interest of his client. Every four weeks he does a phenomenal job of evaluating what is going well and what needs to change in order to accomplish my goals. During these evaluations, he always asks for my input and makes me feel that we are working as a team. Jake makes my workouts challenging and fun and I look forward to our sessions every week. Since I have started working with him, I have gained a new confidence with working out that I did not have before. This undoubtedly has resulted from the time he has spent going above and beyond basic training and ensuring that I am educated and comfortable with each plan he designs. I feel incredibly fortunate to work with a coach that has such a genuine passion for fitness and helping others.
Job: Cardio-muscular fitness with emphasis on martial arts based techniques. What went well: Always an intense workout. Always learn something new. I cannot think of anything that needs improving.
One of the major reasons that caused me to join YouFit was cleanliness. The gym is cleaned frequently, a necessity for me. I had a double lung transplant on December 4, 2012. This means that I have my immune suppressed to the point of non-existence. I can catch almost any infection and it can kill me; I have no defense. I am also on a medley of drugs that I am required to take every day and will do so for the rest of my life. One of the requirements imposed on me by may medical professionals is that I join and attend a gym; if I do not do this, the side effects of some of my drugs will cause my bones to weaken and I will no longer be able to walk. I need a gym and it must be clean. I had attended YouFit for several years, but I had no real training or knowledge about how to properly use a gym and its equipment. I had made progress in fitness, but not as much as I had hoped. I was very run down when I first joined in February of 2013 and needed to get better. In September 2017 I was introduced to the personal trainer program and offered a chance to try it. I have been participating in it since then. It has made a huge difference in my physical ability and in my frame of mind. My trainer is Shane Hunt. He is polite, knowledgeable, friendly, and extremely helpful. At first he was somewhat cautious with me since I have medical problems, but I assured him that I would not break and he has since become a major asset in my health improvement. I am finding that bettering my strength and endurance also improves my resistance to infections. My overall health has improved markedly and my mental outlook has kept pace with it. Overall, I only wish I had started this program sooner. I intend to continue it.
I have my choice of about 5 gyms that are within walking distance or a quick bike ride from my house. I make the choice to get in my car and drive three miles to workout with Bill. If you know me that statement alone is quite the testimonial. Bill is an excellent trainer. His workouts are unique and vary every time I come in, no two training sessions are the same. I love that Bill pushes me without risking an injury. The Frequency XP Group classes keep me engaged and motivated. I love that the people I am working out with are there to get in a good workout, have some fun and push each other. Bill is very in tune with an individual's physical abilities and can modify a workout so that you get the very best workout possible. Combine all of this with Bill's vast knowledge of nutrition and diet and it is impossible not to see results!
I began training with Zeke November, 2013 for a figure body building competition and continue to do so 2x per week. Zeke always has a upbeat attitude and is full of energy. He is very professional and treats all of his clients with respect. My experience working with Zeke from the cost and level of training, diet and nutrition advice and as a competition coach has been awesome!!
Seriously Strong Training has honestly changed my life and has given me the courage and confidence to work towards discovering the strongest version of myself. I am truly impressed by Keith's knowledge about training and I leave every session feeling stronger, physically and mentally. SST has transformed my body and mind and I would recommend Seriously Strong Training to anyone that is looking for a great coach to guide them on their journey.
My experience was a great one. I wouldn't change anything. I continue to use my trainer and he is helping me achieve my goals of being healthier.
I have had a few personal training experiences, but this place takes “personal training” to another level.
Can't say enough about how incredible Diane is! My training program is different than most because of different injuries and different goals. I move slow but she has stayed with me! She works me hard and we've been working to rebuild strength for those muscles that were lacking due to injury. My flexibility has increased majorly. She covers all health and fitness fields during my workout and I couldn't ask for a better coach!
Best experience ever!!!
Dean is my name. I'm a strong, experienced, competent, smart African intellectual with a high-positive sense of communication with my client. With my motivation and skills, we can both come out with greater achievement in shaping and working out the body to a shape of perfection.
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I am currently a yoga instructor at Hot Yoga Tallahassee and would like to extend my yoga teachings to individuals in the comfort of their own homes!
I'm a young college girl. I have swam for 8 years. I also played water polo. I love kids and am studying to be a medical professional. I would love to teach your child to swim. I have taken many lessons and know how to teach style and every stroke.