Find a senior fitness trainer near Wellington, FL

100+ near you

Find a senior fitness trainer near Wellington, FL

100+ near you

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Top 10 Senior Fitness Trainers near Wellington, FL

4.9
from 14 reviews
4.9
(14)
GREAT VALUE
  • 5 years in business
  • 26 hires on Thumbtack
"Coach Josh is very knowledgeable and teaches the fundamentals in an easy to understand fashion. He makes training fun and improves the athlete's abilities and confidence. When more advanced or specific skills need to be worked on, he creates plans to meet the needs of the athlete."

$40

estimated cost

Top Pro
5.0
from 21 reviews
5.0
(21)
  • 3 years in business
  • 31 hires on Thumbtack
"Brandon traveled to my area and we trained in a local park. The workout was excellent. Brandon takes his time with you and really focuses on your goals. I highly recommend Health Is Wealth Fitness Training."

$50

estimated cost

4.9
from 30 reviews
4.9
(30)
IN HIGH DEMAND
  • 12 years in business
  • 40 hires on Thumbtack
"I have to say that they are wonderful. Nikki was wonderful. She worked with my limited experience with yoga. I was pleasantly surprised at how accommodating they were with all of my requests. They were always on time and even helped when my schedule changed last minute. I am new at working out and fitness, and SoFlo helped me feel extremely confident in my abilities."

$60

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 2 years in business
"Molly is really professional and her upbeat attitude was always encouraging."

$50

estimated cost

5.0
from 6 reviews
5.0
(6)
  • 1 hire on Thumbtack
"Marty is a excellent fitness trainer and coach. He has helped me with understanding the equipment, and creating exercise disciplines to fit my lifestyle."

$55

estimated cost

5.0
from 5 reviews
5.0
(5)
  • 4 years in business
  • 1 hire on Thumbtack
"When I first Mr. Colon from fitness Junky, I thought man here goes another guy just trying to sell me his “workout secret” but after training with him and being put on a very flexible but healthier diet. My lifestyle has improved, my fitness is on a whole new level and even my performance in and out of the gym has spiked increasingly;) if you know what I mean !! I don’t need in between work breaks . He’s a very knowledgeable individual and is very good with his sports programming . Giving me enough volume to work on my aerobic condition and still be able to do my heavy lifting the same day without over doing it ."

$60

estimated cost

4.8
from 22 reviews
4.8
(22)
IN HIGH DEMAND
  • 9 years in business
  • 36 hires on Thumbtack
"Matt is very well experienced in fitness training and is very pleasant to work with. I highly recommend him to anyone seeking to work with a personal trainer."

$65

estimated cost

5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 9 hires on Thumbtack
"I've trained with a few trainers in the area and I have to say Ignacio was the best. Before training with Ignacio, I had trouble staying consistent with my weight loss goals. He definitley makes working out more interesting as he is always changing up workouts. Before I would steer clear of gyms and trainers because I had this fear of underperforming and although I'm a far cry from the many athletes he trains, Ignacio always find something positive to say at the end of every workout giving me the courage to come back again. I am very pleased with Ignacio as my trainer and I know you would be too!"

$50

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 2 years in business
  • 5 hires on Thumbtack
"Zbody Strength & Fitness is the most beautiful immaculate private facility in the heart of Jupiter. As soon as you walk in the door you feeling nothing but support and positivity. Whatever your goals are the trainers personalize your workouts to fit your needs. Each session is different so you will never get bored with the same old routine. You will find yourself wanting to challenge yourself more and even doing your workouts at home when you can't make it in for a session. After almost 3 years of being inactive due to injuries I came across ZBody on Thumbtack and booked my free session with professional trainer David Rocklage. The first thing out of his mouth after discussing my history was "My main goal is to get you pain-free." That sealed the deal for me. When the hour session was over I walked out the door (a tad sore, but a good sore) with my spark reignited, feeling more energized then I had felt in a long time. If you're new to working out or are looking to get your butt back into gear, book your first session with ZBody now! Trust me, you won't regret it."

$60

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 4 years in business
  • 1 hire on Thumbtack
"Jamie is so amazing! She's super helpful, knowledgeable and understanding. With her professionalism and athletic mindset, she is the perfect coach to get your rear in gear (Literally lol). I personally love how modest and focused she is. Having her as a coach is motivating because she wants the best for YOU which is so important. Thank you so much Jamie for helping me with my fitness journey!"

$70

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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