Find a gym trainer near Winter Park, FL

Find a gym trainer near Winter Park, FL

100+ near you

Find a gym trainer near Winter Park, FL

100+ near you

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Top 10 Gym Trainers near Winter Park, FL

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Winter Park gym trainers
Dan G.
A great trainer and a great gym!
RAP FitnessRAP Fitness
Sebastian B.
Only 16 yrs old and tre's motivating and pushing me to consistently go to the gym and eat the right things to help me reach my goals. Amazing trainer overall and really helpful. I actually convinced my brother to come to the gym with me with the tips tre and has given me he definitely knows what he's doing and I'll definitely be working with him again💪
Tre ForteTre Forte
Thumbtack Customer
RAP is a great personal trainer. He is attentive, encouraging, and pushes you. He takes measure ta every month so you have real evidence of your hard work. Everyone at his gym is very friendly. I highly recommend him.
RAP FitnessRAP Fitness
Gabriella C.
Redemptive Rebecca’s training has given me the strength and rotation mobility I’ve strived for. Her encouragement and skills set makes what I used to find difficult and defeating, rewarding and physically enjoyable. She takes the time to carefully plan out her sessions with clients and for someone with a physical disability this is truly fantastic. Like many people, I struggled with going to the gym, not just to get ‘swol’ but become physically fit. Coming from Miami, many trainers focus on the aesthetics and appearance of their clients rather than seeing actual growth in strength training. In May of this year I wanted to finally make a change and took to the internet to find a trainer. I was initially approached by ‘RAP’ (not his name government) who was interested in knowing more about my disability. He then suggested another trainer at the gym he worked with named Rebecca Kennedy. It shows a level of professionalism for someone to recognize that they might not meet your needs and instead pass you on to someone who could help you fulfill those goals. In the short time training with Rebecca I have felt changes in my arm’s mobility and strength to carry everyday items like bags, reaching for stuff, and general well-being. I can say with pride that Rebecca makes me feel proud of being able to do menial tasks without struggle or pain. I highly recommend her training based on her knowledge, her enthusiasm, and caring attitude to clients. Thanks to Rebecca I was finally able to do pull-ups with both arms and even try boxing. Rebecca, you are amazing. 10/10 would train again.
RAP FitnessRAP Fitness
Sonya G.
The experience I’ve had with RAP Fitness has been nothing short of wonderful. Since starting my journey here I feel stronger, more confident and have toned up, all thanks to my awesome personal trainer Chris! Chris has taken into account my overall goals while tailoring to my needs during each individual session. He makes sure to ask how I am feeling and adjusts our workouts accordingly. He knows when to push me and makes sure I’m using proper form, which I appreciate as it prevents injury. Chris is patient, knowledgeable, flexible, kind and upbeat. He makes working out fun and enjoyable and I am so grateful for his guidance and support. Regardless of what mood I am in before walking into RAP Fitness, I always feel great walking out. The other trainers are friendly, the gym is clean and the overall atmosphere is welcoming and completely judgement free. If you are looking for a place to check all of your fitness needs boxes off, this is the place for you!
RAP FitnessRAP Fitness
Thumbtack Customer
Rap was the first personal trainer I've ever used. I used to work out growing up but fell off the wagon after college when the real world hit. My brother was getting married and I wasn't happy with how I looked. I went in to the personal training with some skepticism but that went away very quickly after a few sessions. First and foremost, the workouts were never boring or dull. They changed each time I went, which let me hit all of my muscle groups. I think one time, I even had to push Rap across the gym floor on a sled! He has a process, and I followed it to a T. First, we worked on my posture with corrective exercises and stretching. Then we worked on balance. After that was done, we worked on strength and agility. I can say that he provided me with a great foundation for working out after leaving. I am now working out 3-4 times a week, and using a lot of the exercises and tips that Rap taught me. You won't be disappointed, give him a try!
RAP FitnessRAP Fitness
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