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Its only been a short time, but following the meal plans are pretty easy and fullfilling. Just started some supplements and they are working. Much more energy and i feel great. Marilyn is an awesome coach and has been great with motivaton and support.
Fernada Blakely "Blake" is an awesome personal trainer and coach. He has trained me in everything from core exercises to improving my football throwing arm and I couldn't be more pleased with my results. I am continuing to meet my goals with his help and expertise. I highly recommend him!
Team Lund is by far the BEST personal training company is Albany Ga. Team Lund is very knowledgeable and will help you achieve all your fitness goals.
Early morning workout, from repetitions, cardio, to basketball warm up to running hills and steps with lunges and squats added to it. And not to mention the hard days in the gym :-) to a great meal plan. My experience was awesome working with Shaun. Great guy, great personality, very good at what he do and an outstanding motivator.
I am very happy and satisfied with my results. I am happy, healthy and in the best shape of my life. Excellent trainer, very motivated, dedicated and full committed to help you achieve your fitness goal. Life changing experience.
I am a personal trainer dedicated to providing quality fitness instruction and advice. I enjoy setting short- and long-term fitness goals personalized towards clients diverse needs.
I offer small group lessons and/or private yoga and meditation classes that are suited for individuals of all fitness levels.
I am a tennis professional with over 33 years experience. I am also a business management professional with over 25 years experience. At Hurst Tennis, we have many skills and services; check out our website. We offer the following: * rackets and tennis equipment * sports drinks * sports awards and supplies * court construction and repairs Hurst Tennis is also a professional business consultant.
I participate fully in the workouts with my clients.
I can help you get into shape, gain weight/muscle mass and lose weight. I can provide nutritional information for any potential client to start from and build a healthy lifestyle with going-forward approach.
I believe in intense non stop pain workouts that test the human mind to see how far we can really push ourselves.
Refresh, renew and rejuvenate with yoga and Ayurveda. We offer ayurvedic yoga teacher training. Classes will begin soon... call for more information.
I will give you what you need and more! I am willing to do double sessions on any day or any hour. I am open to whatever makes my customers happy!
I have earned a B.S. in Kinesiology and most recently an M.S. in Exercise Science-Exercise Physiology, as well as a physical education instructor at the junior college level since 2012. In addition, I am a certified sports nutritionist and have extensive experience in supplement-based clinical research. My programs place emphasis on physical fitness and conditioning through unique and varied exercise modalities. I want to introduce you to appropriate goal-setting, basic nutrition, and how to maintain your new-found healthy lifestyle!
Provide personal support and daily accountability.
Develop workout plans for individuals pursuing a higher fitness level. And providing nutritional evaluations, to change for a long lasting healthy lifestyle
When you set a goal, I work hard and push limits to reach that goal. I help to achieve physical and mental strength and confidence!