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Browse these exercise trainers with great ratings from Thumbtack customers in Lawrenceville, GA.
I am an accredited exercise therapist and professional trainer My Exercise Regiment Includes: - Pain-Free exercise protocols - Structural and Core Integrity - Enhanced Mobility and Movement - True Strength Training and Athletic Conditioning - Kettlebells and Circular Strength Training - Gymnastics - Olympic Weight Training - Active Feedback Line of Force Physio Yoga - Strength Stretching - Egoscue University Posture Correction E-Cises - Feldenkrais/Hanna Somatic Movement - Power Plate - USA Triathlon Coaching - Nutritional Weight Management Guidance - Body Building Protocols My Background: I have always led an active lifestyle. I was a Division I Athlete -- Boston College track and field as well as rugby. In 2006, my world was turned upside down when I was struck by a light truck while mountain biking home from the gym. I was left immobilized and in severe agonizing chronic pain (hip, lower back and knees). After spending a year in traditional physical therapy, chiropractors, pain pills, muscle relaxants, back braces, shock therapy, massages, and acupuncture, I decided to explore another approach that would give my body a chance to heal and strengthen itself. I spent the next three years working with the top coaches/trainers and specialists to learn exercise protocols to free my body of pain, to reestablish my ability to move in ranges that my body simply said it could no longer do. Due to the accident, I suffered severely compressed and herniated discs resulting in painful sciatica; my hips and knees felt as if it were bone on bone. After 3 years of intensive training, I moved better and have more core and structural strength than I did when I was 20 years old. Today , I am pain-free and again lead an active lifestyle which includes competing in triathlons, mountain hiking, and wakeboarding. My style of training incorporates all the methodologies that I found successful in restoring my health -- not just "show", but "go" training. These methodologies go well beyond traditional training that is taught in most trainer certification courses. I have and continue to educate myself and invest in the best tools and methods for my clients to achieve their desired goals. As an avid fan and amateur in boxing, MMA, football, track-and-field, I incorporate all the conditioning and movements into many of my clients' programs. Even some of my most passive clients seem to enjoy boxing. I have yet to work with any clients (even professional athletes) who were not challenged by my exercise and conditioning programs. My goal with every client is to teach them how to move with ease (effortlessly) to develop strength, speed and endurance. My aim is to make working out simple but effective and challenging. I will educate you as to the right way to build strength, improve balance, prevent injuries, and the best to keep your body strong, lean, agile, and always pain-free. Workouts can be intense, but they are fun and will challenge your level of fitness, whether you are a seasoned fitness buff, beginner, or elite athlete. We look forward to working with you soon! David Johnson - a.k.a. Big Dave Director of Training ProDesign Fitness
I was impressed with Vaughn Slaughter before even talking to him. When I submitted my quote request for a personal trainer via thumbtack I stated some medical concerns including having bad knees. He was the only one who acknowledged my medical situation in his email. We talked twice on the phone before meeting. I can tell during our initial face-to-face meeting he was a good listener. When I met Vaughn at the gym, he took me through an actual workout incorporating weight training and cardio woven together. He explained which muscles were being worked directly and indirectly. He made me feel comfortable and was clear about letting me know what he was doing. During this assessment, Vaughn said he was studying my range of motion, flexibility and how well I was able to follow instructions to get the most out of my workouts. Vaughn took everything we talked about over the phone as well as what we did during the free consultation session and told me what we could do if I decided to choose him as my trainer. I HIRED HIM ON THE SPOT. I know I play a major role in my transformation (living a healthier lifestyle, weight loss and toning), but I truly believe having Vaughn on my side as a trainer, a coach and a person around to cheer me on, I know I will get there. LETS GO!!!!!!
I have lived in Atlanta for almost 4 years. Believe me when I tell you I have tried almost every workout program and class the great city of Atlanta has to offer. Including but not limited to Life Time Athletic Club and The Forum. Midtown trainers is the only program that has been able to smartly and effectively help me meet my personal fitness goals. Trey Harris's team applies smart exercise science and coaching that allows each individual to attain their fitness goals without compromising their ability to remain functional, vibrant and energetic during the ascent to whatever their individual goals may be. Midtown trainers has tailored my personal program to allow me to smartly apply the latest cutting edge training techniques to get me where I desired to be. Midtown trainers offers massage therapy, nutritional counseling and all of the aforementioned one on one training all in one studio. I have seen my energy increase significantly and my production both at work and at play has skyrocketed. I would encourage anyone, regardless of their current fitness starting point, to call Midtown trainers and at least afford yourself the opportunity for a consultation with Trey Harris or a member of his team. The energy at Midtown Trainers is nothing but positive and everyone on their team is amazingly supportive. If you asked me what is so unique about Midtown Trainers I would have to say it would be the fantastic positive atmosphere that allows each individual to progress at their own pace.
James is an exceptional trainer who has changed not only my physical look and eating habits, but my entire outlook on living a healthy life. Through the years I have had 3 other trainers and James by far has proven to be the best. James brings to the table applied knowledge, years of experience, teamwork and mush needed enthusiasm. I would highly recommend James to anyone who wants to be transformed, pushed, taught, but most of all, someone who wants guarantee results. James is the real deal, so be ready to work! He's a tough one!
Brian is the real deal! Not only is he extremely knowledgeable , but he has a wonderful personality, training with Brian you get both nutrition and exercise! Training with Brian is the best thing I've ever done for my body, he pushes you to your physical and mental abilities, with guaranteed result! In the year of training with Brian I've seen so much changes in my body and others notice the changes too!
In todayâs pop culture driven climate, personal training and fitness classes have become all the rage. Consequently, masses of âtrainersâ have surfaced to satisfy the growing demand. As a result it is very much up to the consumer to research their choices in order to avoid getting caught up with someone who is just fulfilling an opening. This is how I happened upon Anthony Gugliotta. I visited several gyms and even went as far as hiring private personal trainers in order to find the right fit for me. What I realized while exploring options is that there is a big difference between the instructor who trains as a hobby and the one who trains for a living. Anthony exemplifies all that I was looking for in a trainer. First and foremost, he lives a healthy lifestyle. He is the example of clean eating and working out. His lifestyle choices encourage and motivate me to give all I can to each workout because I know he is doing the same. He is organized and creative making each class unique. He gets to know his clients on a personal basis thus challenging each one individually to raise their bar. There is nothing easy about his workouts but, as a result, I leave feeling accomplished and proud of what I was able to do. I will close by saying I am not a fitness guru. I am uncoordinated, a little spastic, and I require a lot of patience. Anthony laughs a lot with (at) me adding the element of humor to each class. Time and money always lack for me so quality is a priority in everything I participate in. If you're serious about getting or staying in shape and donât want to get caught up in a trendy fitness regime I recommend undertaking an âAnthonyâ workout to help you set your standard.
Frank is not like other trainers, he actually cares about your goals and works with you. He is someone who really wants to help you and makes training fun and will go the extra mile for you. Frank is willing to help whenever and answer any questions one may have regarding workouts and nutrition. It has been a pleasure working with Frank and I could not thank him enough for his patience and desire for helping me reach my fitness goals. He is like a best friend/trainer, a pair you do not find often! Thanks Frank! - Rehan
I am a nationally certified trainer. I am a great motivator, to ensure you stick to the program and are experiencing the results you desire. Your workouts will be challenging, designed for you, interesting, and fun, making it easier for you to adopt or maintain a habit of fitness that will benefit you now and as you get older. Even though I can come to you and give you the best work out possible, I am based out in Atlanta, GA. There, I will be able to give you the best workout possible because I have all of our equipment and space that I need. I like to engage with all of my clients as much as possible to make the workouts are as fun and challenging as possible. I specialize in several different types of training techniques such as: * Core Training * Endurance Training * Strength Training * Body Sculpting * Weight Loss and Gain * Pain Managment Through Exercise and Stretching.