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Matt helped me develop a solid workout plan to stick to which has helped tremendously in reaching my goals. He's very knowledgeable in athletic training and it shows by how thoroughly he can explain/show different workouts and how they will affect each muscle category. He also introduced me to the trainerize app, which is very helpful and really easy to use
Ally is an awesome trainer! She’s very on top of things and very good about helping you succeed! She’s so much fun to work with!
We have just started but so far it is going really well and Jim is very sensitive to the dogs and my needs. Because I am handicapped he has made some adjustments that are very appropriate.
My services include private yoga, group classes, hot yoga, room temperature yoga, personal training and massage. I have a pristine, secluded, and exclusive studio which is only a 10-minute walk from downtown Iowa City. I also provide free parking. Mats, towels, yogitoes are provided free of charge for all yoga classes. Shower is available. A small class with attention is given to each individual. Many styles of yoga are available such as Barkan Method hot yoga, hot vinyasa, room temperature yoga, Ashtanga primary series 2x weekly. My services are calm, nurturing, and restorative. This is the place to recover, grow, learn, and reconnect with your inner wisest self. Martha Gordon, MA, LMT, 500 RYT
I am Sydney Howard, a basketball player. My career began in high school. I became a personal trainer to help people transform their lives.
This teacher training program provides trainees with all of the skills essential to teaching yoga to others. From understanding the body and mind to delineating various yoga practices and applications to proper carriage, poise and speech, trainees emerge from this course ready to begin teaching. Learn about the body, how it works and how yoga postures, applied correctly, increase one's health and efficiency regardless of age or condition. Yoga can be practiced as a stand-alone wellness practice or as a supplement to other exercise. Learn a specifically designed teaching sequence, with all necessary modifications, use of props, etc. which can be taught in virtually any yoga class setting. Become acquainted with the culture and history of yoga, including the ancient language of Sanskrit and notable figures in yogas 5,000 year tradition.
My personal background of 7 solid years of experience in prominent upscale homes in north Scottsdale, AZ
Personal Training develops workout programs to meet the needs of clients. I offer body building, weight loss, increase strength and performance.
I work with people of all ages and fitness levels. My specialties include interval training, bodyweight resistance training, compound movement and resistance band workouts and circuit/giant set techniques. I work with each and every client to create a complete, comprehensive plan and program that is truly personalized to each client's individual abilities and objectives. No two client programs are exactly alike! I also am unique in that I travel to my clients for their training, meaning you can have your own Personal Trainer come right to your home or office to work with you! I also have all the equipment that we'll use in our sessions and I bring it all with me every time. You don't need to supply a thing.
Assess the needs and capabilities of individuals through fitness assessment procedures. Advise individuals on the correct method and use of exercise machines and devices including weights. Develop individual exercise programs for individuals based on age and fitness levels. Provide instruction in a variety of fitness activities including non-gym related activities. Motivate clients to work to his/her maximum and safe potential for the entire workout. Assure all exercises are done with proper form and technique maximizing results. Help clients develop realistic, attainable goals and continually modifying training objectives.
The secret of getting ahead is getting started. I offered personal training and nutritional consulting to clients looking to lose weight in the Western suburbs of Chicago but I've recently relocated to the Quad Cities and look forward to helping you accomplish your goals. I do both in-home and studio training.
We are not like any other fitness club. We do more than just teach you to lift weight. We are known for our unique and effective approach to Martial Arts training. Learn from many disciplines while improving strength, flexibility, power, grounding and coordination.
My goal is to get you, the customer, back in to the best shape ever by following these simple rules. Don't give up, and don't look back. Don't ever say, "quit".
If you want a leaner look and a fatter wallet, then look no further. Don't think you can't lose that weight, I call that bullshit. I can personally guarantee that after one month of training weights, they will be so scared that they will lift themselves. * Weights cannot actually lift themselves, but if they could they'd lift themselves and you. ** If you'd like a quote please contact by phone. My number should be posted
I will train clients one-on-one or in groups if you feel more comfortable exercising with a friend or two. I will also work on athlete development. I am most familiar with football, basketball, soccer, track and field, and volleyball but am willing to work with any athlete.
I can help you get fit and stay that way. Let me show you how to work out and become the person you want to be.
I create healthy lives by providing one-on-one, small group training, multi-sport and endurance coaching, online training, I also specilize in HIIT training. My nutritional services include: diet analysis, menu plans, goal setting, calorie and energy nutrient analysis and counseling. I have had client satisfaction for over 15 years!
Workout With Ray is the most recognized Quad Cities personal fitness training organization assisting people achieve the body of their dreams while gaining more energy, living longer, and feeling better about themselves--and having fun during the process! We love teaching our personal training clients about exercise, diet, and making the changes needed to live a happy and healthy life. As a Workout With Ray client, you will have a fitness training program designed just for you. What may work for your best friend, co-worker, or family member may not work for you at all. We'll teach you every aspect of your personalized program. We'll work together to create the changes needed in your life. Along the way, we'll routinely stop to evaluate your progress and adjust your plan to ensure you are reaching your goals. Our fitness training plans aren't just about exercise. Most of us have never been taught the "proper" way to eat. And if you don't eat right, you aren't going to lose weight and keep off the pounds. Your personalized program will include training on the right way to eat and meal plans customized to meet your goals. Are you ready to make some changes in your life? We'll show you how to reclaim your body and live a healthier life. Best of all, your results are 100% guaranteed. Let's get started now!
I offer one-on-one personal training, yoga training, group training and nutritional counseling. I have 3 locations: Bettendorf, Moline and Rock Island. No gym membership is required.
I offer personalized online training for all abilities! From getting off the couch to training for a marathon and everything in between!
My name is Taylor Louscher, and I have been a personal trainer for 6 years. I am certified through the National Personal Training Institute as a personal trainer as well as a nutritional suggestionist. I have a passion for helping others learn and develop the proper habits to change their lives. I do in-home personal training for the most part, but if you are not comfortable with that, we can make other arrangements.