Meridian, ID
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Meridian Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Meridian.

Avery Strong Fitness
5.0
from 16 reviews
  • 36 hires on Thumbtack
Lynna B.
Verified review

I started training with Kathryn in January. I am 65. I am looking forward to retirement and did not want to be limited on the activities that I could do. I had a stroke 10 years ago and have some difficulty with balance and movement. I have pain from arthritis. My left knee is weak and I fell frequently. I came to Kathryn to help me with balance and to improve my mobility. I had been in Phyiscal Therapy 3 times and had a trainer in the past. I came to Kathryn with not much hope. Wow! She works with my limitations and concentrates on training that strenghtens my weak side with out causing injury. My balance has improved vastly and I am moving much faster and have less pain from the arthritis. I can even exercise on the elliptical which I did not have the strength to make it move in the past. We had tears at first and not much eagerness to try new exercises. She has improved my eating and I am building muscle which is not easy to do at this age. No more tears and i look forward to my training. She is awesome.

Volition Fitness
4.9
from 15 reviews
  • 7 years in business
  • 24 hires on Thumbtack
Gwen T.
Verified review

Brianne has been understanding, dedicated and is very knowledgeable. I have health conditions that affect me on a daily basis, chronic migraines, chronic pain and fibromyalgia/cfs. Part of combating the negative ramifications and impact in my life, from these issues, is having the healthiest lifestyle possible. Brianne's training has become an integral part of that process. She is able to adapt my workouts on days I'm experiencing weakness or soreness. I'm grateful to Brianne in helping me towards living a better quality of life and hopefully to strengthen my body to be able to live a more physical and productive life. We both know this will take time and I'm confident that, Brianne, as my Personal Trainer will be me during this process. Much thanks to Brianne & Chris at Volition Fitness! Side note, I've had the opportunity to see Chris train others at various levels of fitness with different needs, and I've been impressed and would fully recommend both Brianne and Chris for whatever your personal needs and goals may be! The environment at Volition Fitness is another great aspect as working in a studio with only two Trainers and two clients is much more conducive to personal attention than a loud, large gym full people. Good Luck on your personal fitness goals and without a doubt, Volition Fitness is a premier Personal Training studio in Boise! (Another added caveat is their rates being some of the best in Boise as well!) G. Thomas - Boise

Everhealthy Fitness
5.0
from 10 reviews
  • New on Thumbtack
Amanda A.
Verified review

Steve is an amazing trainer, very knowledgeable about nutritional and fitness routines. He's easy and fun to work with. He keeps you goal oriented, and focused on your fitness goals, by training you in a manner that produces the results you're looking for very quickly. Build strength, endurance and confidence with every session. I would recommend Steve to anyone looking to achieve their goal body.

Shane's Fitness
4.9
from 18 reviews
  • 4 years in business
  • 15 hires on Thumbtack
Kaylee P.
Verified review

I was so nervous going into one on one training for the first time, but that was instantly relieved after my consultation with Shane. In the last few months Shane has been the most professional, knowledgeable trainer I've ever met. His workouts are so well designed just for me, and his laid back, friendly but disciplined demeanor makes every session a joy and motivation easy.

ULTIMATE FITNESS EAGLE, ID
5.0
from 17 reviews
  • 7 years in business
  • 29 hires on Thumbtack
Jonathan B.
Verified review

Chris loyal to his fitness training and to his clients . he kicks your but. But it is worth it . he makes you feel not lazy. You get out what you put in with Chris as your guide. Chris is for warriors only. Hoo Ya!

Fitness Connection
4.9
from 7 reviews
  • 7 years in business
  • 20 hires on Thumbtack
Niccole H.
Verified review

I met with Dee for our discovery part of the journey, basically talked about my goals and what I really wanted out of the personal training. Dee was extremely knowledgeable about many things and understanding about limitations due to my health. She didn't walk in and immediately try to put me to work , we sat down for a really long time and discussed what this journey is going to be. I so appreciate that she never once tried to push me towards a gym and she was understanding that after such a long illness I am basically starting over. I look forward to working with Dee and I am excited for the future in a very long time. Dee is fantastic.

Jack City Fitness
4.9
from 7 reviews
  • 10 years in business
  • 34 hires on Thumbtack
Steve B.
Verified review

Very focused thoughtful training. Always extremely well prepared and knowledgable about sport specific training. Recommend any serious athlete work with these folks. They will get results.

Enhance FITNESS Coaching
5.0
from 15 reviews
  • 5 years in business
  • 15 hires on Thumbtack
Melissa C.
Verified review

Enhance FITNESS Coaching has been a wonderful experience for me. I enjoy the private studio and one on one personalized training. Kalynn has tailored my workouts to fit my specific needs and goals. Her approach is not only fitness based but overall health and well-being focused as well. I have found improvement in muscle tone, blood pressure, balance, endurance, flexibility and have lost inches and weight. During my sessions Kaylnn and I discuss my challenges and she offers suggestions for improvements. This has helped my entire family with meal planning, group exercise and even our sleeping habits have improved. Kalynn is very flexible and willing to work with me on rescheduling when unplanned family or work obligations occur. I highly recommend Enhance FITNESS Coaching for people who are looking for a lifestyle change and health improvement.

  • 11 years in business
  • 8 hires on Thumbtack
Rob W.
Verified review

Kevin has been a great trainer and pushes me to be a better version of me. Kevin uses different methods of training from TRX, to free weights, kettle bells, and machines to create new programs so you never get bored, which I've suffered from in the past. He cares about you and your progress, gives you a bit of tough love but always supportive. If you are looking for changes, then I highly recommend Kevin.

  • 18 years in business
  • New on Thumbtack
Brett E.
Verified review

I have had a very satisfying first experience with having a personal trainer. Prior to this I had always thought that such training could be helpful. Mostly I was intimidated by all of the different exercise machines and various work-out apparatus. My trainer, Khilye Sevatius, has been patient, kind, encouraging but above all else exceedingly knowledgeable regarding the process of taking an old dog and teaching him a few new tricks. Or perhaps a better metaphor he is making a silk purse out of a sow's ear. I am most pleased with the experience and continually recommend Khyile's services to my associates.

ER Health and Fitness
5.0
from 4 reviews
  • New on Thumbtack
Myrna R.
Verified review

I've been a client for 3 years and couldn't be happier with the results. My balance is greatly improved and the strength training is superb. Erika is working with me on a new food plan and so far is successful.

  • 13 years in business
  • New on Thumbtack
Brock H.
Verified review

I'm 46 years old and was very out of shape and overweight. I worked with Scott in the past and got really good results, so I looked him up again and asked for his help. Scott sat down with me, went over my diet and my (non-existent) exercise regime and worked with me to redefine both. Three months later, I'm down 50 pounds! I have over double the energy, three times the strength and four times the outlook on life. Scott is a consummate professional who has been doing training for 20+ years. He's very kind and but also not a push over, and this instills a great sense of accountability in you. You will not want to disappoint coach Cline! He will push you as hard as is safe and if you follow his advice, I believe results are sure to follow.

J. Nalder Fitness
4.7
from 3 reviews
  • 11 years in business
  • New on Thumbtack
Lori B.
Verified review

Josh was great. He gave me a nutrition plan that I could actually follow being a single mom. His workouts showed great results! I'm very pleased with the experience I had training with Josh. I would train with him again.

Gym On The Run
5.0
from 7 reviews
  • 12 years in business
  • 7 hires on Thumbtack
Courtney E.
Verified review

For the past 6 months I have been training twice a week with Bryan from Gym on The Run. Never in my life have I enjoyed working out or going to the gym but Bryan has changed that for me. We do not train in a typical gym, time passes quickly and every session is different from the last. What I love about Bryan's training is that he's very knowledgeable and he does not use typical gym equipment. I was able to purchase the resistance bands we use in each session so that I can do additional workouts in the comfort of my home. In the past 6 months I feel more energized, my physical strength has improved and my body is more toned.

Rocc Body Fitness
5.0
from 6 reviews
  • 11 years in business
  • 1 hire on Thumbtack
Ray C.
Verified review

Nina has helped me reach a place I thought I would never see again. She pushes you to the point where you feel you can't do anymore, and then she shows you can, by not letting you quit and showing you her lovely smile which makes you want to do the best you can. She always let me know that she was there for me, by allowing me to call her with any question i had about training or eating habits. I don't Nina anymore but she stills care enough to want to know how i'm progress, which means so much to me. I did not just gain great results from Nina, I gained a friend. She very knowledgable about her job , if you want change your life. I highly recommend Nina Rocco!!!

Amelia's Fitness Training
5.0
from 2 reviews
  • New on Thumbtack
Charlie D.
Verified review

What can I say about Amelia and the service she offers? She has a warm, friendly attitude combined with the knowledge to really challenge you. I did not think I could afford private professional training but I was really impressed with Amelia's rates. I had just left Axiom. She was just as comparable but without membership fees or high pressure sales people. The fact that she brings it all to your front door eliminated the biggest excuse to not being in better shape. I felt like the plan Amelia created for me was sincerely based on her listening to my personal goals and abilities. She is able to motivate and challenge without being overbearing. And her positivity is infectious and really got me to push myself.

  • 1 hire on Thumbtack
Jason N.
Verified review

I have been training with Tony twice a week for over a year now. I have been extremely pleased with the results and highly recommend his ability to assess weakness and develop plans to overcome them. I have seen my technique improve, my PRs have steadily been increasing, and I'm able to do things now that I never had been able to do previously. I attribute these results directly to his coaching. He remembers the little details like the type of music I like to listen to while working and knows how to push just hard enough to make the relationship a partnership for long term improvement. I highly recommend personal training with Tony!

  • New on Thumbtack
About

We offer fun, fast and friendly boot camp style training. We specialize in interval training which is by far the best bang for your fitness buck. Classes are around 30 minutes long and with the style workout you will do. You will burn 9 times the body fat as a regular hour long aerobic class. Yeah, you read that right, 9 times the body fat in half the time! Our boot campers are typically losing 6 to 10 pounds a month without the crazy diets that restrict all the yummy foods you love. Come check us out. We will give you a free weeks worth of training just for contacting us!

  • New on Thumbtack
About

Weight loss, toning, gaining muscle, nutritional guidance- I am here to help you set and reach your goals while keeping you motivated. Sessions are one-on-one in a private studio. No gym membership or hidden fees.

  • New on Thumbtack
About

I am a certified personal trainer with an additional certification in senior fitness. I will train in your home or in my personal studio in my home.

About

Because of my energy, positive attitude and dedication to you. Every person is unique, so every training session is unique and specially designed for you, your goals, and your lifestyle.

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