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Meridian Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Meridian.

Top Pro
Shane's Fitness
5.0
from 22 reviews
  • 4 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Kaylee P.
Verified review

I was so nervous going into one on one training for the first time, but that was instantly relieved after my consultation with Shane. In the last few months Shane has been the most professional, knowledgeable trainer I've ever met. His workouts are so well designed just for me, and his laid back, friendly but disciplined demeanor makes every session a joy and motivation easy.

Top Pro
Volition Fitness
4.9
from 19 reviews
  • 7 years in business
  • 28 hires on Thumbtack
  • Top Pro on Thumbtack
Gwen T.
Verified review

Brianne has been understanding, dedicated and is very knowledgeable. I have health conditions that affect me on a daily basis, chronic migraines, chronic pain and fibromyalgia/cfs. Part of combating the negative ramifications and impact in my life, from these issues, is having the healthiest lifestyle possible. Brianne's training has become an integral part of that process. She is able to adapt my workouts on days I'm experiencing weakness or soreness. I'm grateful to Brianne in helping me towards living a better quality of life and hopefully to strengthen my body to be able to live a more physical and productive life. We both know this will take time and I'm confident that, Brianne, as my Personal Trainer will be me during this process. Much thanks to Brianne & Chris at Volition Fitness! Side note, I've had the opportunity to see Chris train others at various levels of fitness with different needs, and I've been impressed and would fully recommend both Brianne and Chris for whatever your personal needs and goals may be! The environment at Volition Fitness is another great aspect as working in a studio with only two Trainers and two clients is much more conducive to personal attention than a loud, large gym full people. Good Luck on your personal fitness goals and without a doubt, Volition Fitness is a premier Personal Training studio in Boise! (Another added caveat is their rates being some of the best in Boise as well!) G. Thomas - Boise

ULTIMATE FITNESS EAGLE, ID
5.0
from 17 reviews
  • 7 years in business
  • 29 hires on Thumbtack
Jonathan B.
Verified review

Chris loyal to his fitness training and to his clients . he kicks your but. But it is worth it . he makes you feel not lazy. You get out what you put in with Chris as your guide. Chris is for warriors only. Hoo Ya!

Enhance FITNESS Coaching
5.0
from 17 reviews
  • 5 years in business
  • 17 hires on Thumbtack
Suzette D.
Verified review

I've just begun my training and Kalynn has listened to my goals and concerns to develop a plan to help me reach my goals. She is knowledgable and professional in her approach and I am enjoying my experience thus far.

Avery Strong Fitness
5.0
from 16 reviews
  • 37 hires on Thumbtack
Lynna B.
Verified review

I started training with Kathryn in January. I am 65. I am looking forward to retirement and did not want to be limited on the activities that I could do. I had a stroke 10 years ago and have some difficulty with balance and movement. I have pain from arthritis. My left knee is weak and I fell frequently. I came to Kathryn to help me with balance and to improve my mobility. I had been in Phyiscal Therapy 3 times and had a trainer in the past. I came to Kathryn with not much hope. Wow! She works with my limitations and concentrates on training that strenghtens my weak side with out causing injury. My balance has improved vastly and I am moving much faster and have less pain from the arthritis. I can even exercise on the elliptical which I did not have the strength to make it move in the past. We had tears at first and not much eagerness to try new exercises. She has improved my eating and I am building muscle which is not easy to do at this age. No more tears and i look forward to my training. She is awesome.

Gym On The Run
5.0
from 14 reviews
  • 12 years in business
  • 12 hires on Thumbtack
Courtney E.
Verified review

For the past 6 months I have been training twice a week with Bryan from Gym on The Run. Never in my life have I enjoyed working out or going to the gym but Bryan has changed that for me. We do not train in a typical gym, time passes quickly and every session is different from the last. What I love about Bryan's training is that he's very knowledgeable and he does not use typical gym equipment. I was able to purchase the resistance bands we use in each session so that I can do additional workouts in the comfort of my home. In the past 6 months I feel more energized, my physical strength has improved and my body is more toned.

Fitness Together
5.0
from 9 reviews
  • 12 years in business
  • 12 hires on Thumbtack
Maryann M.
Verified review

I love training at Fitness Together - it is my neighborhood gym and I really like the personal treatment. Since my workouts with Brian I have seen changes in my body I never had before and I have worked out for over 40 years! so glad they are here!!

Fitness Connection
4.8
from 9 reviews
  • 7 years in business
  • 21 hires on Thumbtack
Niccole H.
Verified review

I met with Dee for our discovery part of the journey, basically talked about my goals and what I really wanted out of the personal training. Dee was extremely knowledgeable about many things and understanding about limitations due to my health. She didn't walk in and immediately try to put me to work , we sat down for a really long time and discussed what this journey is going to be. I so appreciate that she never once tried to push me towards a gym and she was understanding that after such a long illness I am basically starting over. I look forward to working with Dee and I am excited for the future in a very long time. Dee is fantastic.

Jack City Fitness
4.9
from 7 reviews
  • 10 years in business
  • 34 hires on Thumbtack
Steve B.
Verified review

Very focused thoughtful training. Always extremely well prepared and knowledgable about sport specific training. Recommend any serious athlete work with these folks. They will get results.

YOUnique Training LLC
5.0
from 6 reviews
  • 5 years in business
  • 3 hires on Thumbtack
Lisa D.
Verified review

Josh got me through my first Sparten Trifecta!! His knowledge of the training that I needed to be successful is amazing! My fiancé and I do his MMA workouts and my best friend and I do his balance, core and resistance training workouts twice a week. I also have him train my autistic son twice a month and will be increasing those as my son gets stronger. He is very easy to work with and does his best to design challenging and fun workouts so that the hour goes by very fast!!

  • 18 years in business
Brett E.
Verified review

I have had a very satisfying first experience with having a personal trainer. Prior to this I had always thought that such training could be helpful. Mostly I was intimidated by all of the different exercise machines and various work-out apparatus. My trainer, Khilye Sevatius, has been patient, kind, encouraging but above all else exceedingly knowledgeable regarding the process of taking an old dog and teaching him a few new tricks. Or perhaps a better metaphor he is making a silk purse out of a sow's ear. I am most pleased with the experience and continually recommend Khyile's services to my associates.

ER Health and Fitness
5.0
from 4 reviews
    Myrna R.
    Verified review

    I've been a client for 3 years and couldn't be happier with the results. My balance is greatly improved and the strength training is superb. Erika is working with me on a new food plan and so far is successful.

    • 13 years in business
    Brock H.
    Verified review

    I'm 46 years old and was very out of shape and overweight. I worked with Scott in the past and got really good results, so I looked him up again and asked for his help. Scott sat down with me, went over my diet and my (non-existent) exercise regime and worked with me to redefine both. Three months later, I'm down 50 pounds! I have over double the energy, three times the strength and four times the outlook on life. Scott is a consummate professional who has been doing training for 20+ years. He's very kind and but also not a push over, and this instills a great sense of accountability in you. You will not want to disappoint coach Cline! He will push you as hard as is safe and if you follow his advice, I believe results are sure to follow.

    J. Nalder Fitness
    4.7
    from 3 reviews
    • 11 years in business
    Lori B.
    Verified review

    Josh was great. He gave me a nutrition plan that I could actually follow being a single mom. His workouts showed great results! I'm very pleased with the experience I had training with Josh. I would train with him again.

    Amelia's Fitness Training
    5.0
    from 2 reviews
      Charlie D.
      Verified review

      What can I say about Amelia and the service she offers? She has a warm, friendly attitude combined with the knowledge to really challenge you. I did not think I could afford private professional training but I was really impressed with Amelia's rates. I had just left Axiom. She was just as comparable but without membership fees or high pressure sales people. The fact that she brings it all to your front door eliminated the biggest excuse to not being in better shape. I felt like the plan Amelia created for me was sincerely based on her listening to my personal goals and abilities. She is able to motivate and challenge without being overbearing. And her positivity is infectious and really got me to push myself.

      About

      I am a certified personal trainer with an additional certification in senior fitness. I will train in your home or in my personal studio in my home.

      About

      Because of my energy, positive attitude and dedication to you. Every person is unique, so every training session is unique and specially designed for you, your goals, and your lifestyle.

      • 13 years in business
      About

      I know firsthand how it feels to be overweight as I once was nearly 300lbs. I know what it takes to lose the weight and keep it off.

      About

      I offer a personalized yoga training, a one-on-one yoga instruction designed to help clients step out of the crazy fast-paced world and pay special attention to what is happening in the moment and get in touch with the calm peace inside themselves.

      About

      We offer fun, fast and friendly boot camp style training. We specialize in interval training which is by far the best bang for your fitness buck. Classes are around 30 minutes long and with the style workout you will do. You will burn 9 times the body fat as a regular hour long aerobic class. Yeah, you read that right, 9 times the body fat in half the time! Our boot campers are typically losing 6 to 10 pounds a month without the crazy diets that restrict all the yummy foods you love. Come check us out. We will give you a free weeks worth of training just for contacting us!

      • 8 years in business
      About

      I teach practical fitness exercises that can be used for your entire life! Not everyone is geared up to hop around like a flea or lift weights until your arms fall off! My method will keep you tone for life, safely, even at an advanced age!

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is kickboxing?

      Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

      Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

      Is kickboxing good exercise?

      Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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