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It's been great working with Chris. He will keep you motivated and will always push to you to improve. He is always willing to give guidance and advice, on diet or workouts. I have no doubt when I leave that I had a great workout.
Our family has been training with Gary for the past five years. In addition to providing great strength training, cardio exercise and diet information, Gary is very knowledgeable about working with clients recovering from injuries. He has safely and effectively guided us back to full health after we have completed phycial therapy. His one on one training, attention to individual needs and cutting edge technique, makes him a standout in this field.
I have been working out with Brad for almost a year and a half now and he has helped me take off 25 pounds, More importantly, I have maintained the weight loss. Brad is friendly, knowledgable and easy to talk to. The unique aspect of this facility is that the trainers are in close contact with Dr. Tariq, who has done some work on my knee. Exercises are tailored to ensure no further injury. Great guy, great place!
I had Becky as a teacher when I was in massage therapy school. Her understanding of the body, the way it works and comes together and how one thing can affect the entire body was amazing. I learned so much from her. After graduation, I became a client. After just one session, the pain in my right elbow, forearm and wrist was significantly better. She was able to suggest exercises and stretches I could do at home between sessions that really helped keep me going. There is no one else I will go to when I am having an issue or pain. I would highly recommend for anyone looking for a friendly, welcoming environment and a therapist who knows the body inside and out.
Montsho has been my trainer for the past 3 years. She is genuinely concerned about the health and wellness of her clients. She is strict, can be hard, but also encouraging. If you are looking for someone to motivate you while assisting you in reaching your fitness goals, she is THE ONE!!! ShoMo Fitness ROCKS!!!!
Nick is one of the few personal trainers I worked with who is focused on his clients health goals. He has excellent knowledge on different excercises and variations in them to tackle each and every muscle of a body. Added to that is his knowledge on nutritions which helped me to achieve my health goals in a better and healthier way. He strongly recommended me to mix cardio work outs on the days when I won't see him. This suggestion worked out very well for me. I strongly recommend Nick.
I have been working with Dan for years! He knows his stuff! He researches and creates workouts focused on the needs of each of his clients. Dan develops workouts that target and strengthen the weaker areas of my body, as well as working on general strength training and cardio.
My goal when I starting working with Tony was to get stronger so I could ski again and now Im going on my third ski trip! Tony is professional and passionate about his work. He is not a one size fits all trainer. With his vast knowledge of the musculature of the body he creates individual workout plans for each client, keeping workouts interesting, challenging and goal oriented. He also encourages healthy eating and doing cardio on non workout days. Tony has a positive attitude, he cares about his clients, and he is warm and friendly. Tonys energy and enthusiasm for working out are contagious and motivating. Ive become stronger and healthier because of Tony. I love training with him.