Find a fitness personal trainer near Park Ridge, IL

100+ near you

Find a fitness personal trainer near Park Ridge, IL

100+ near you

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Top 10 Fitness Personal Trainers near Park Ridge, IL

Top Pro
4.9
from 39 reviews
4.9
(39)
GREAT VALUE
  • 27 years in business
  • 90 hires on Thumbtack
"Raven is by the far the best personal trainer I have ever met. When I first started with him, I was 250 lb and lost 25 lb within 2 months (meeting only twice a week...when I wasn't traveling for work, which by the way he was very willing to work around). His system draws from a lifetime of experience and a PhD in Kinesiology. He custom designed a specific exercise regime for my body type that was shocking effective. It is hard to describe how much progress I made. I did not expect the results I got. His insight into fat reduction and strength conditioning blew my mind. I learned more in a few sessions with Raven than I had in my entire life. Working with him, I realized how ineffective my past exercise experience was (I worked so hard for a lot fewer results). Not to suggest Raven won't push you hard (in fact, he'll push you to your limit), but it's incredible how he makes the session so fun and fast. For example, in the past, I avoided a "difficult" exercise because I was afraid of hurting myself or vomiting. With Raven's guidance, I was given the courage to go further than I ever had (without evening noticing!). When I threw up for the first time, we celebrated together! It was a rite of passage and I am very proud of testing my limits. If you want to lose fat in a sustainable way, Raven's whole body health philosophy will take you the distance. It's not a gimmick and it takes hard work, but he will get you to your desired weight and body shape faster than anyone out there. Don't sign up if you don't want to put in the work, because Raven expects your best effort. But if you are committed to his diet and exercise program and want to laugh a lot along the way, he's your guy. (And don't worry about your motivation...Rav's an expert motivator and has a way of energizing your desire to get better every day)."

$60

estimated cost

4.9
from 22 reviews
4.9
(22)
IN HIGH DEMAND
  • 4 years in business
  • 28 hires on Thumbtack
"Jenny is amazing and an excellent Personal trainer to train with . Very friendly & extremely knowledgeable . It has been almost a year now since I have been training and all I have seen so far is only ' Progress' with my weight loss goals . Jenny is a Professional and has the ability to review your current strengths and weakness in order to design a program that not only builds upon your strengths but ultimately helps you to suppress the weakness resulting into exceedingly productive health goals . Extremely knoweldgable with diet , nutrition and personal training which has helped me tremendously to adopt to a healthier lifestyle . Every workout is a new workout ; Every workout is different and you will never get bored with her sessions . Under Jenny's supervision I have succeded in shredding off body fat and gain muscle mass . Personal training , weight loss, weight management ,nutrition , strength training - Jenny scores on all fronts.I highly recommend her and I am sure you won't be disappointed . Thank you Jenny !"

$70

estimated cost

4.9
from 14 reviews
4.9
(14)
GREAT VALUE
  • 4 years in business
  • 23 hires on Thumbtack
"I would like to take this opportunity to recommend Chris Dagley who is an extremely knowledgeable and dedicated personal trainer. The results I have achieved to date are largely due to Chris’s perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new and healthier lifestyle. He instills confidence and encouragement to make you want to work further and apply yourself more diligently. Chris has motivated me to levels of personal fitness that I could not have achieved on my own. I can highly recommend him without any reservations."

$50

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 8 years in business
  • 2 hires on Thumbtack
"I've started training with Marco for since January and absolutely love my training sessions. Marco is one of the most experienced and committed trainers around. His workouts are fun and yet challenging. His passion to help clients, his knowledge, and his ability to connect with his clients is very impressive. I look forward to every session and would definitely recommend him to anyone looking to improve their health and fitness."

$70

estimated cost

Top Pro
5.0
from 37 reviews
5.0
(37)
IN HIGH DEMAND
  • 20 years in business
  • 203 hires on Thumbtack
"Dan has been training me for the past 8 weeks and since we started working together, I've seen an incredible improvement in my strength, and my figure--this week I was able to fit back into my favorite pair of work pants that I haven't been able to fit in, in a year! When I first met with Dan I hadn't worked out in literally 2 years and was really nervous about all of it; however, Dan devoted an entire session to simply understanding me, the current state of my health, my habits, and helped me define where I wanted to be in my ideal future state. Dan then put together a customized program to ensure we could get there. As a woman, my one of my biggest concern was around "bulking up" from weight training as my body type lends itself to this if I'm not careful. I shared this with Dan and despite what I was sure would happen after the weight training, he's somehow made plan that made me smaller and noticeably toned up, and definitely not bulkier! In parallel, Dan has also really helped me with my poor eating habits--I'm a busy executive with little time to care or prepare food that is consistently healthy--and I sure do love Chicago cuisine. But every visit Dan would casually ask me what I planned to eat for the week and then give me directives on best options, grocery store lists, crackpot recipes, how to store my food, when to prepare it, and even where I can stop on the way home to get what I need for the next day :). . Dan has been a God send and reinvigorated my belief that I can take care of my health, actually meet my fitness goals, and truly enjoy it. I've absolutely loved, enjoyed, and seen results from every single session with Dan. I can't rave enough about how great a trainer he is and his attention to every aspect of his clients fitness, and overall well-being!!"

$70

estimated cost

5.0
from 4 reviews
5.0
(4)
"John is a great trainer and nutritionist. He has taught me everything I know today. He pays attention to detail and will do everything in his power to benefit his trainees. I highly recommend his services. I would not be where I am today on a nutritional and fitness level if I had not been trained by John."

$70

estimated cost

4.9
from 8 reviews
4.9
(8)
  • 2 years in business
  • 5 hires on Thumbtack
"Roy is great at what he does!! He's so motivating and knows so much about fitness! Love his positive and upbeat spirit. Plus, we have the best conversations - he's hilarious and truly cares about his clients. Thanks, Roy!"

$60

estimated cost

5.0
from 12 reviews
5.0
(12)
  • 10 years in business
  • 5 hires on Thumbtack
"My wife and I have been training with Sam for over three years. He has proven to be a very knowledgable person in regards to health and fitness. He has successfully taught us both to train with kettle bells. He is a great teacher! We both train with kettle bells at an advanced level and it has been a great evolution. He is very in tune with our training goals and mindful of our individual needs. I have felt I have been given a great gift in finding Sam and being able to learn kettle bell training. My wife trains with Sam twice a week and I try to train with him monthly as my busy schedule won't allow more time. The beauty of kettle bells is that I am able to do high intensity workouts in my own home without an investment of a great deal of time. My training with Sam has allowed me to transform my body as I enter my 40's. I would consider myself a kettle bell trainer and only because of my time and learning from Sam. He has also helped me tremendously by teaching me stretching techniques that help to keep me healthy. We highly recommend Sam to any prospective client."

$75

estimated cost

5.0
from 5 reviews
5.0
(5)
  • 10 years in business
"Danny is the best trainer I have ever worked with. Over many years I have trained with multiple trainers and none had the drive, compassion and knowledge that Danny has. He has taught me exercises and nutritional tips that are far more advanced then I have never been given. He also is a compassionate guy and learns to understand your goals and embrasses your weaknesses. No cookie cutter training here. Danny is worth every minute of your time and every penny. The results you will see will prove it!"

$85

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 16 years in business
  • 1 hire on Thumbtack
"I’ve had several personal trainers over the years, by far Geoff has been hands down the best trainer I have ever had. He personalized each session to help me achieve my goals. He also listened to what I wanted and helped me create a clean eating plan. I’ve been working with him for 4 months and I’ve seen significant changes with my body."

$70

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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