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Find a personal trainer near Southbank, IN

Find a personal trainer near Southbank, IN

100+ near you

Find a personal trainer near Southbank, IN

100+ near you

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Top 10 Personal Trainers near Southbank, IN

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Southbank personal trainers
Alejandro C.
Excellent personal training!
Scale Dropperz (travel to you)Scale Dropperz (travel to you)
Alexa S.
Understands your goals, always on time, attentive and pushes you! Everything you need in a personal trainer!
Four Friends Fitness  (Virtual and In Person)Four Friends Fitness (Virtual and In Person)
Terriya W.
Tobias is a fantastic trainer. He makes sure to tailor workouts according to my fitness goals, explains the benefits of the exercises we’re doing, and consistently shows me new exercises. Workouts are appropriately geared to what I am able to do and gets progressively more challenging as our sessions go on. He’s a good personable trainer who cares about doing a great job. I would highly recommend Keepitsimple Personal Training and Tobias as a personal trainer to anyone.
Keepitsimple PtKeepitsimple Pt
Shavaé M.
I absolutely love the personal trainer, the fitness studio, the workouts. This experience has been truly beyond my expectations. I highly recommend.
Four Friends Fitness  (Virtual and In Person)Four Friends Fitness (Virtual and In Person)
Thumbtack Customer
Keith has got to be theee best personal trainer i have met thus far! Not only have i lost 20 pounds, i have gained muscle and strength training with him!! Hes funny, great personality and a great trainer. Cant get any better than that!!
Fitness Warehouse LLCFitness Warehouse LLC
Valerie C.
Ladies if you want your sexy back than you need to see the best personal trainer... She has given me my youthfulness back and sexiness.... My man is enjoying it so much that he has started working out... The Best Trainer!!!!!
Four Friends Fitness  (Virtual and In Person)Four Friends Fitness (Virtual and In Person)
Dan Q.
Best private GYM, I have worked out in! Rare for a personal trainer to have one to provide clients! Very goal-oriented, they will get you where you want to be!
BoulayFitBoulayFit
Thumbtack Customer
Takenya was very pleasant, took time to listen to my concerns, did a thorough assessment and came up with a personal plan just for me! Very knowledgeable about nutrition as well as fitness training! I look forward to working with her, in this coming year!!!!
Four Friends Fitness  (Virtual and In Person)Four Friends Fitness (Virtual and In Person)
Marcelo H.
My experience with Aric as a personal trainer has been wonderful. He is highly knowledgeable, professional, punctual, and has an innate ability to motivate clients while being respectful of where a person is in their fitness journey. The time and investment in working with him is definitely worth it.
River City Personal FitnessRiver City Personal Fitness
Rebecca M.
I've been working out with Sam for 3 months now and it's life changing! I've tried to lose weight on my own. I've tried personal trainers before. I've tried WW and Metabolic. Sam is the key for me. He holds me accountable, has the education and patience to make sure I'm exercising correctly and intentionally. If you are looking for a trainer and ready to start your weight loss journey - contact Sam!
Scale Dropperz (travel to you)Scale Dropperz (travel to you)
Valerie G.
This was the first time I used a trainer and I was very happy with the results. I lost 5 lbs. after 12 sessions and learned some great exercises to help me continue with my weight loss. I loved the small and personal classes and would highly recommend Four Friends Fitness!
Four Friends Fitness  (Virtual and In Person)Four Friends Fitness (Virtual and In Person)
Patrita W.
Sam is the absolute best. He's very accurate and sufficient. If you have any questions or concerns he is very informative and will get back with you within minutes. He pushes you to your goal until you are satisfied. He's passionate about what he does which makes a difference when it come to other personal trainers.
Scale Dropperz (travel to you)Scale Dropperz (travel to you)
Lasha-Kai H.
I truly recommend for fitness and friends! As someone who hasn’t exercised for several years and had an old injury - I was very reluctant to go to gym or get a personal trainer. I was worried that it would get to be to much. However, Keena really helped me overcome this hesitation and I appreciate the amount of time she spent meeting with me in person and online. She really gets your personal needs and concerns met. While all of this type of exercising is still new to me I want to really thank her, both for answering all of my questions and demonstrating all of the moves for me. Would definitely recommend her!
Four Friends Fitness  (Virtual and In Person)Four Friends Fitness (Virtual and In Person)
Thumbtack Customer
Where do I begin? Four Friends Fitness is a life saver! For years I was in denial about my unhealthy lifestyle. I know that I would never have achieve the level of Fitness and Wellness I have, if not for the personal attention given in my training sessions with Four Friends Fitness. Takenya is focused on helping me achieve my goals and makes every session challenging. I actually look forward to my workouts. I would highly recommend Four Friends Fitness in a heartbeat.
Four Friends Fitness  (Virtual and In Person)Four Friends Fitness (Virtual and In Person)
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