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Military Personal Trainers Close to You

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Military Personal Trainers Close to You

Top Rated Military Personal Trainers Around Ashburn, VA

Top Pro
Fitness Stop LLC
5.0
from 63 reviews
  • 8 years in business
  • 130 hires on Thumbtack
  • Top pro on Thumbtack
Shefali D.
Verified review

I had a great experience in working with Robert Amstrong as my personal trainer. He is very professional and if you are serious about losing weight than he is the best in that. I lost 30 pounds in 3 months by simply working out 3 days in week with him and following his recommended diet regime. I had previously tried weight watchers , south beach diet & had even tried out with other trainer. This is my most successful experience

Top Pro
Cruz to the Top Fitness
5.0
from 22 reviews
  • 1 year in business
  • 29 hires on Thumbtack
  • Top pro on Thumbtack
Sharleen S.
Verified review

I highly recommend Sean if you are looking to work with a personal trainer who not only has great work ethics but also is very knowledgeable in his field and above all has a great personality. He mixes the workouts so you would not get bored doing the same set always. He is flexible if one has to change time slots and above all is really passionate and dedicated towards his job.

Top Pro
  • 3 years in business
  • 92 hires on Thumbtack
  • Top pro on Thumbtack
Charles G.
Verified review

I know I don't have a strong willpower when it comes to exercising. So I know hiring a personal trainer would be a good way to get started. After interviewing a few trainers, I decided on Elin and it was one of the best decisions I made! Because I hadn't worked out for so long, I was concerned that I might not be able to keep it up and give it up prematurely. Elin designed a custom program for me tailoring to my needs and physical condition. I was pleasantly surprised that it wasn't as intimated as I thought after the first few secessions, which helped motivate me to come back. Once I established, Elin has a way to keep your routine more interesting by trying different ways to condition your body so you are constantly learning and improving. It has been almost a year since I worked with Elin, I am pleased with what I have accomplished and will continue making the routine into a habit. Whether you just get stared or want someone who can push you to the next level, Eline is the person who can help accomplish your goals.

  • 10 years in business
  • 158 hires on Thumbtack
Monica S.
Verified review

Kylene is incredibly professional & personable. She is great with communicating to the client and flexible with scheduling, which is key for my work/life balance. She is punctual, knowledgeable and does a great job of tailoring my workouts to the areas I want to improve most. Not only is she a great trainer, but does a great job balancing the act of pushing the client and realizing when the client (me) needs a break. Last, she gives great advice and work out tips (but not in a know-it-all way) for my off days. I would highly encourage anyone to utilize Jones 4Fitness and hire Kylene as their personal trainer.

Chad Ward Fitness
4.8
from 9 reviews
  • 3 hires on Thumbtack
Ray W.
Verified review

Chad has been great as a personal trainer. He asks about what you’re trying to accomplish and is very attentative before, during, and after workouts.

NK Fitness
5.0
from 5 reviews
  • 14 years in business
  • 6 hires on Thumbtack
Art P.
Verified review

I've been training with Nate several times a week for over 5 years, and I couldn't be more pleased with my progress, fitness level (strength, duration, flexibility), and the ongoing challenge and diversity of workouts -- they're never boring and incorporate strength, stability and core, time under tension, and functional training for every part of my body. In addition, Nate's a nice guy with a great sense of humor, so the workouts are tough but enjoyable. After his initial assessment, he continued to take the time to get know me individually and has a vested interest in my health, well being, strengths, and weaknesses (he enjoys identifying and having me work on my weaknesses!). Nate works hard with each of his clients and he customizes each workout for their individual needs and goals. In the 5+ years I've trained with him, Nate has never been late or missed a workout -- even in snowstorms! When I need to change a training appointment, Nate works very hard to find a time that is mutually beneficial. Finding the right personal trainer that had the proper knowledge, experience, equipment, interpersonal skills, and motivation to align with mine was tough; and I couldn't be happier to have found Nate. My investment in training with him has been more than worth it: I'm in great physical shape, my doctor asks if I've found the fountain of youth, and I've made a good friend in the process.

  • 7 years in business
  • 358 hires on Thumbtack
Blake G.
Verified review

This is my first time using a personal trainer and Svetness has exceeded all of my expectations. My trainer Georgi is awesome and I've made more progress in the past 6 months then years and years of doing it on my own. He really does a lot to educate me while we work out and I appreciate that a lot. Also having the use of private gym is always a big plus. I highly recommend this gym to anyone looking for private instruction.

Top Pro
TwentyFourTraining
5.0
from 23 reviews
  • 2 years in business
  • 18 hires on Thumbtack
  • Top pro on Thumbtack
Louise K.
Verified review

Arris is an amazing personal trainer and the perfect motivator to get off video games and screens for our 15 year old son who has special needs. He is patient but still challenges Zach to improve each session. Zach looks forward to his twice weekly work outs with Arris and has shown great results in his strength and endurance training. Highly recommended for anyone as a personal trainer no matter if you are training for a sport or simply want to get into better shape!

CW3 Powered by BodybyJenise
4.7
from 38 reviews
  • 1 year in business
  • 61 hires on Thumbtack
La K.
Verified review

I discovered Jenise through thumbtack and by reading reviews about her. I had been seeking for a personal trainer. After my initial consultation, I knew that she was the trainer for me. To give an overview of my fitness level: I am 26. I am a non-athlete. Actually, I’m pretty uncoordinated and clumsy and have never regularly exercised before. I love yoga but I also never got into doing it regularly enough. Its rare to get the motivation for me to get up and go to the gym which is why I chose to seek a personal trainer that can come to me and give me an individualized service. When I contacted Jenise, she offered for a consultation and to see my goals and ultimately see if my schedule will fit in with hers. I should have worn appropriate clothing at that time to do a fitness assessment… nevertheless, after booking she came to me for the assessment, measurements, and weigh-in. We completed 12 sessions in a 1 month period. Just like learning a new skill or a language or an insurance for a healthier life in the future— every penny is worth it. If I could afford it, I would for sure continue working out with Jenise 3 times a week all my life!! But this has been a really great stepping stone to a STRONGER me. The workouts as other reviews mention are different each time although during every session you focus on different parts of the body. Usually you do one session focusing on lower body, one on upper body and one focusing on the core. She makes sure that your workout is high-intensity and always adds new moves or gadgets to the workouts to make it fun. Boxing, resistance training outside in the neighborhood, when the weather is nice, were some of the highlights for me. Even though, I liked the convenience of her coming to me.. I also liked going to her location at the end of the week to top off my workout and get the MOST out of my weekly workouts. Her gym has all the equipment needed to kick butt. She really understands the anatomy and where your weaknesses lie as a unique individual. She builds your workouts according to these and changes the number of repetitions or the amount of weight as necessary during the workout. She watches you closely on your form and ensures you get the most out of every exercise. I personally never liked working out because I never knew how to. I knew I had terrible form and didn’t know how to fix it. Jenise became a teacher to me and showed me how to properly lift. She also always reminded me to breathe when I exerted energy (I tend to hold my breath when I lift .. its no bueno!) Now I see that I have made progress and I have learned proper form, I am keen to continue with it. My 12 sessions came to an end last week. I would 100% renew more sessions with Jenise if it weren’t for my mother looking to join a gym with me. Right now, my finances and time aren’t allowing me to afford both, but I know for certain Jenise and I will be training again in the future. I can tell she has made a STRONGER me and I don’t want to lose any of what I have worked for this past month! If you are hesitant, I get that. Truly. But give it a shot. Jenise is wonderful. Trust her, she knows exactly what you need. I'm so glad I trusted her on this journey. I highly recommend CW3 to everyone!

Body Beyond Fit
4.6
from 15 reviews
  • 12 years in business
  • 24 hires on Thumbtack
Ellen F.
Verified review

I would highly recomment Wilma McFadden as a personal trainer. I chose Wilma to assist me get my 50+ body in shape to meet some personal goals, particularly to lose 20 pounds for my daughters Bat Mitzvah in 2011. I have been working with Wilma for over 2 years now and now only did I lose the 20 pounds in time, she has continues to encourage my weight loss and exercise objectives over the years. Wilma is supportive, encouraging, flexible, understanding and knows how to make you work and progress (and doesn't let me miss my sessions!). Now working on additional weight loss for my own health reasons and she continues to change things up to help me meet my goals. I would not be where I am two years later, fitness wise, without her help.

Stronger Fitness
5.0
from 17 reviews
  • 7 years in business
  • 22 hires on Thumbtack
Sam H.
Verified review

Great personal trainer! Laurie is very interested in her clients best interest. Laurie really puts time and effort into each of her clients so they can achieve their desired results.

Corey Phelps
4.8
from 17 reviews
  • 6 years in business
  • 35 hires on Thumbtack
Jasmine Z.
Verified review

very personable and kind trainer, enjoyed my sessions with her.

Top Pro
AFTC Personal Training
4.8
from 23 reviews
  • 4 years in business
  • 44 hires on Thumbtack
  • Top pro on Thumbtack
Dione S.
Verified review

Jannae is very patience and understanding. She is a very determined and outgoing person. She will push you to be great! I recommend her greatly 😆 thanks jannae for being the best personal trainer ever!

B Fitness
5.0
from 15 reviews
  • 12 years in business
  • 29 hires on Thumbtack
Katie P.
Verified review

Brian is a great trainer who was able to modify exercises to help with my fibromyalgia. He is always on time and patient but pushes me to work harder than I think I can, while understanding I have certain limits.

Top Pro
FITSCULPTORS
5.0
from 26 reviews
  • 3 years in business
  • 22 hires on Thumbtack
  • Top pro on Thumbtack
Michael M.
Verified review

Dimitar is outstanding trainer. The personal training service with combination of the fitness chef service that his company provides is unique. I have the complete package and i see the results. I highly recommend this guy to everyone.

Top Pro
  • 16 years in business
  • 16 hires on Thumbtack
  • Top pro on Thumbtack
Frankie K.
Verified review

Mr. Boone is a well informed fitness coach. He is motivational and inspirational in those moments when you feel you have nothing left to give. If you are looking for a dedicated, reasonable fitness trainer he's your go-to guy.

TRAIN WITH NIKI
4.8
from 10 reviews
  • 12 hires on Thumbtack
Melissa B.
Verified review

Niki is absolutely amazing as a trainer! She's firm but also reassuring and motivating. She's extremely knowledgeable about fitness and nutrition and is very accommodating when it comes to what I am comfortable with. It has only been one week since I've been working with her and I am already seeing results. Don't even think twice about booking Niki if you are looking for a challenging yet effective personal trainer.

Top Pro
Prepare For Performance
4.9
from 14 reviews
  • 3 years in business
  • 22 hires on Thumbtack
  • Top pro on Thumbtack
Johnny L.
Verified review

Julian is a very easy person to work with. I really like that he takes his work seriously and is very professional. I would highly recommend Julian if you need a personal trainer.

More Active Lifestyle, LLC
5.0
from 21 reviews
  • 11 years in business
  • 23 hires on Thumbtack
Amy J.
Verified review

Sam Turay is a great personal trainer; he is highly attentive to helping his clients reach their personal goals through educating clients on the proper techniques of exercise and eating healthy. My first session he asked me about my eating habits, exercising style, he then in turn taught me about using proper form, worked with me while doing the exercises and instructioned how I could maximize my workout experiences even on days I wasn't working with him. He's down to earth, honest, and conducts business with integrity which is definately a plus for me. Any chance I get, I tell anyone I know who wants to reach their weight loss goals about him. If you're looking for someone who will be encourage you and support you...he's the man!

  • 1 year in business
  • 3 hires on Thumbtack
Richard C.
Verified review

Nick is an excellent fitness trainer. No matter your starting point, he will listen to your specific goals and create a tailored plan to achieve them. Nick will push you to work hard and keep your workouts fresh with variations, and also provide guidance on proper diet to meet your goals. Whether your fitness goal is to increase strength, lose weight, or improve flexibility or mobility, Nick will work with you to make it happen.

TrapFit with Tini
4.9
from 26 reviews
  • 5 years in business
  • 38 hires on Thumbtack
Joi G.
Verified review

Ki is a great personal trainer who keeps each session interesting and a challenge. She is always on time, creative, and is helping me to achieve my fitness goals.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.