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Top Rated Online Personal Trainers Around Ashburn, VA
Are you new to exercise? Do you have trouble getting motivated? Have you had bad fitness experiences in the past? Is your schedule jam-packed? Do you get anxious when you think about working out? Have you spent hours on the treadmill an not gotten the desired results? Do you want to be healthier and stronger? If you answered yes to any of these questions, an In-Home Personal trainer could be right for you. Many people struggle with motivation, getting to the gym, and fitting exercise into their schedules. They may think of a personal trainer as a smack-taking bully! At Recovery Fitness, encouragement, support, and individualized exercise programs are the key factors of success, not yelling and spitting. I'm with you for your journey to health. You are capable of so much more than you think you are. You can learn to enjoy exercise and maintain your health and vitality.
TruFit Personal Training is set to be the area's foremost, mobile personal training service for anyone and everyone interested in developing or improving their personal health and fitness. We offer support, accountability, education and motivational programs and events that will surely get you on track or back on track. Whether you exercise at home, the job or your gym, we will do our very best to accommodate you! My name is Jaime Follows, and my goal is to see that you succeed as you work towards your personal fitness goals! I hold a B.S. in Exercise Science with a concentration in applied health from Virginia Commonwealth University, and I am a ACSM certified personal trainer. Ever since I graduated in 2006, I've been a trainer and a coach to people from all walks of life. I'm truly blessed to be able to work with some of the best people in Virginia. It's the personal aspect of the job that I love, why I do it, and I hope it shows in my work. I'm looking forward to working with you!
Barb's Fir for Life is a winner of Thumbtack's 'Best of 2015' Award! Do you need guidance, accountability and support to get fit? Have you tried personal training, group classes, nutritionists or weight loss programs without success? At Barb's Fit For Life, I teach women how to stop the yo-yo diet cycle and get forever-fit. I believe there are three parts to successfully finding your forever fat-loss formula. It encompasses not only getting fit through workouts, but also sustainable and enjoyable nutrition plans, and support with daily mindset and behavioral coaching to help work through road blocks that may have previously derailed your fat-loss efforts. I provide all three services in one program, and I have a track record of helping clients lose from 30 to over 100 lbs. Through my Forever-Fit Warriors Program, you'll get the following: * Workouts -- This comprises of home workouts with minimal exercise equipment * Nutrition -- Your own nutrition plan based on your likes/dislikes. There is no deprivation or banned foods! My nutrition programs teach "moderation" and how to incorporate any food (even treats) in a healthy and sustainable way that helps you lose body fat without deprivation or rebound weight gain. Programs are built so you can maintain them for life. * Support -- Daily online coaching. Read common FAQs about my Forever-Fit Warriors program; check out client testimonials and before/after pictures, and receive a free fat-burning workout on my website. My certifications/awards include the following: * Awarded top coach on Thumbtack "Best of 2015." * Certified Personal Trainer - National Academy of Sports Medicine * FNS - Certified Fitness Nutrition Specialist * Dr. Oz Sharecare Elite Trainer - featured on Dr. Oz's Sharecare website * WLS- Certified Weight Loss Specialist * CPR/AED - American Heart Association * Certified Online Fitness Coach - HFPN (Health and Fitness Provider Network) * Bachelor's Degree - University of Illinois * Fitness Competitor - Bikini Division
We teach American Heart Association CPR and first aid to everyone, from medical professionals and professional trainers to corporations. Our trainers are predominantly professional firefighters, paramedics, nurses and veterans. We strive to make the course tailored to the individual needs of the client.
*GET IN SHAPE FAST *STAR NOW - BE READY FOR SUMMER! *LOSE WEIGHT - GAIN MUSCLE *GAIN ENERGY & FEEL GREAT! *DISCOVER THE SECRET OF EXCELLENT HEALTH & FITNES *MOTIVATION & TIPS *DIETS AND PLAN MEALS
The Performance Project was founded on the idea that everyone should look, feel, move, and perform at their highest level. The Performance Project's system is based around a high quality of functional movement, sustainable nutrition, and injury prevention. The Performance Project offers a wide variety of services. Concierge personal training, Kettlebell training, sports performance training, online and virtual training are also available.
I have 8 years of experience and a strong background in fitness. I have a Master's degree in Athletic Training and I'm a Corrective Exercise Specialist. I've also taken nutrition classes and credits. I specialize in weight loss, prenatal, postnatal, athletes, pre- and post-rehab, and general fitness. I do online nutrition coaching and some of it is included in training packages.
Personal training, weight loss, sport-specific, boot camps, group training, nutrition, conditioning, strength training, HIIT, olympic lifting and so much more for ALL ages! Can't you make it here? Join our training sessions or boot camps online via Facetime, Skype or Google Hangouts! I have the ability to take you further than you thought possible. Versatile, flexible and affordable, I do everything I can to change your habits and teach you the proper way for a lifetime of better health! As a mother of 6 I understand the limits of time - my programs work and are flexible.
We offer the following: *$15 session *online workouts *Corporate Workouts *Small/Large Group training * 1 on 1 training *semi-private training * boxing lessons * cardio and muscular growth * fat loss * strength and conditioning * core strengthening * sport specific training *online nutritional guidance from a cerified nutritionist We have a certified boxing coach and personal trainer; we offer fitness programs designed for any of your needs! We work with children, athletes, adults and seniors. While utilizing basic to advanced movements to reach your goals, we will build your mental toughness! We also offer boxing lessons and entry forms for competitive amateur boxers as well!! info at livinghealthygym.com
We offer serious programs for serious athletes. You need a structured program if it's time to be serious about your strength and conditioning listing. I'll tailor a program specific to your goals and abilities, which will contain: - Fully customized workouts listing: exercises, sets, reps, and weights - Exercise animations and descriptions demonstrating proper technique for every exercise - A built-in feedback system and email contact with me anytime Using a unique combination of in-person and online coaching, I can design and deliver a lifetime strength and conditioning plan fully tailored to your personal fitness abilities, schedule, and goals.
Specializing in Body Transformations/ Fat Loss / Muscle Definition / Image We focus on one thing only Body Transformation, helping you change the way your body looks, and feels. Reducing body fat not only makes you look better, but provides a vast amount of health benefits from lower blood pressure, decreased risk of heart disease, more endurance, lean muscle, and an increased sense of well being. Best of all we can help you do this without ever leaving the comfort of your home or having to meet a trainer face to face. We come to you via Online Training. It's all the benefits of a trainer without the hassle of a gym membership or high cost. Our professionals are Nationally Certified and will develop a meal and workout plan that meets you at your fitness level, ability, and needs. - Initial Online consultation - 24/7 access to your FitOnline Trainer via text/email/smart phone app. - Custom workout programs & meal plans designed to change the way your body looks. - Integrated smart phone app giving you access to your trainer, workouts, & meal plans - Weekly feedback and stats to track your progress. - Video demonstrations of every exercise within your workout. - Continuous support and motivation
You will be working with top-notch trainer Jesse Johnson who provides the most comprehensive training experience in Washington. With over 10,000 training sessions completed, Jesse's direct, clear advice to weight loss or muscle gain has allowed clients to see fast results over and over. Training at one of the most recognized gyms in the district, Jesse's access to world-class equipment, training swimming pools and TRX makes the workout intense and effective. In addition to the personal training, Jesse's clients receive a customized template after each session for them to duplicate any workout on their own, making their fitness goals achievable.
I am a personal trainer, performance enhancement, and rehab and corrective exercise specialist in Northwest, DC. MS, CPT, CES, PES, Crossfit Level 1 * Weightloss * Body Fat Reduction * Muscle Gain * Boot Camps * Women's Group Fitness * Nutritional Guidance * Online Programming * Athletic Performance
I offer one-on-one personal training, small group training, boot camps, nutrition coaching, fitness coaching, online nutrition and fitness coaching.
Voted Best of 2015 In-Home personal Trainers! HOLIDAY SPECIAL! New Customers Only 16 Fitness Sessions 30- Nutrition Session Customized Meal Plan 3 Loop Resistance Bands $650.00 When I created Physical Vitality, it was out of need. Life happened and it hit like a ton of bricks. I have always loved helping people and aimed to create a business that would be fully beneficial. Healing from within, love, food and fitness; pairing them seem to be the best idea! While I was pregnant (in my 30's), I wanted a trainer that understood the changes that I was experiencing. I wanted a coach/trainer that understood life's ups and downs in careers, love, loss, pregnancy, health and overall life decisions. From body changes and confusion, to nutritional needs, everything was different. After delivery, I suffered from diastasis-recti (abdominal separation) and had a bout of Baby Blues. Questioning life as I knew it. I wanted someone to be able to help me as a whole person, so I created that person. I am no different than every other woman. Wife, mom (3 yr old daughter), business owner, student; women know the term busy quite well. We want to feel great and look great. I wanted to build a business that would serve that need. And hence, a business was born! We build customized meal plans and grocery lists (25.00) tailored to each individual's needs. We offer monthly/seasonal specials as well! Current pricing include the following: - per session: 45.00 - 8 sessions: $360 (45.00 per session) - 12 sessions: $480.00 (40.00 per session) We also have a budget alternative, which included online training for $150 monthly with 12 sessions per month. As a Holistic Life Coach my goal is to ensure that the health and wellness of my client are balanced. I come to the client, online sessions or we meet in a comfortable location. Comfort level is very important. I have the ability to address many areas that surround overall wellness. Our sessions will be targeted towards your needs and getting you on the path to wholeness! Mind, body, love, food and fitness are connected to every aspect and decision of our lives. Relationships, career, health and life in general. When we connect these aspects, we have freed the space to begin a new and exciting journey with confidence! I am also a certified Couples LINKS (Lasting Intimacy through Nurturing Knowledge & Skills) instructor. I teach couples and individuals about the need to regularly balance their imbalances by strengthening and setting goals with each of the five dynamics of the RAM (Relationship Attachment Model) in weekly sessions. Exploration Session: $150 2 hours This session is the initial consultation to discover the client needs, discuss packages, answer questions, gather history and background information. Packages: Sessions are 30-45 minutes long - 4 Monthly Sessions- $200 - 8 Monthly Sessions- $400 We offer the following: - In-home and On-Site Sessions - Small/Large Group Sessions - Holistic Life/Relationship Coaching - Personal Fitness Chef Services - Dietitian Created Meal Plans - Meal Preparing Services - Nutrition Counseling - Military Weigh-in (PRT) Packages - Youth Training - Pre/Postnatal Training - Online Personal Training - Interactive Personal Training (FaceTime, Hangout, and Skype) - Online Toning Sessions
The mission of Conqueror Fitness is to use our gifts, skills, time, and talent to empower our clients live happier, healthier lives by teaching them ways to adopt healthful lifestyles. We customize our fitness programming to meet your specific needs. We are committed to the following: - Providing superior quality fitness services to our clients - Making investments in all of our clients to help them to conquer their personal fitness goals - Treating all of our clients with care, concern, dignity, and respect - Helping our clients and our community to live happier, healthier lives - Using our gifts, skills, time, and talent to help our clients and our community at large - Devoting our time and resources to aid those who are in need in our community We offer the following: - Residential Personal Training - Corporate Fitness Training - Golf Fitness Training - Boot Camps - Weight Loss and Management Programming - Fit for Your Flock Weight Loss Coaching for Pastors - Online Personal Training and Coaching
I am a certified master personal trainer specializing in body transformation and weight loss. I am also a certified personal fitness chef, and I specialize in nutrition and weight management. I have been in the industry for over 10 years, and I am a national level figure competitor and fitness model who works on a regular basis in prepping athletes. I work with clients all over the country via online training in addition to in-person training. I provide payment plans for any budget.
Whitehead Fitness, LLC is an elite mobile and online personal training business. We are a team of highly skilled, motivated and dedicated fitness specialists who enjoy bringing our clients the very best personal training experience. If you are interested in any aspect of fitness, whether that is weight loss, muscle and strength gain, healthy lifestyle or sport-specific performance enhancement, not only will our team bring you the very best personal training experience, but we will also help you make the transformation that you seek.
We don't focus on training our "athletes" so that they loose weight. Instead, We believe that that's a positive "side-effect" of "weightlifting". What is "weightlifting? When we say weightlifting, we mean Olympic Weightlifting. Yes, the Olympic sport. In a broad sense, weightlifting is similar to compound exercise, or strength training. While you shouldn't expect to snatch, clean and jerk from the get-go, expect to train how to deadlift, squat, pull, push a weighted barbell. This may sound intimidating, however, with my programs and guidance you will see more effective progress than running on treadmills and curling biceps in front of a mirror. On the other hand, weightlifting is not crossfitting. Expect heavy emphasis on techniques. Why? Without good foundations, you will reach your plateau quickly and will not progress. What else? Kettlebells. Track and Field. Bodyweight trainings. Mobility sessions. These will be our supplemental trainings tacked on to your weightlifting sessions. How do we measure progress? We tell our athletes not to worry about loosing weight. No weighing either. The only way to measure progress is by observing how your clothes fit (down the road) how you look in the mirror and how much weight you lift. All of our athletes are tasked to eat healthy (quality over quantity) and training consistently. What does it mean to train consistently? Train at least 3-4 times a week. Even if you were to train with us 1 - 2 a week, we can devise online programs for you to use on your own. For example, if we train on Mon and Fri, we will devise an online program so that you can train on your own on Wed. This is at no extra cost. Workout Buddy You can bring a workout buddy, at no cost on the days you train. We also hold boot camps on case by case basis. Where do we train? We can come to you, depending on several factors. We are located in Pentagon City. Also, we prefer that your gym has a squat rack and a barbell. If not, we can always alternate - once at your gym for a bodyweight training and another time at our gym for a weightlifting session. We can always find ways to make this work. For instance, we have an athlete in Clarendon. We train at four different locations: her gym, our gym, at a nearby park, and then at a local High School track. What should you expect ? We bring a lot of enthusiasm to the table. We are very demanding in that we expect all of our athletes to show up on time and take our training programs seriously (less talking, eating properly before and after each session, and using personal cell phone during a session is prohibited). We also expect our athletes to do online training sessions because they are critical elements to their progress. Preview? Find us at our website and FaceBook. We post training videos and post motivational quotes. Additionally, FaceBook is where we list "workout of the day". It is tailored to each client, of course. What now? Well, what's holding you back?
Working out, eating healthy, and losing weight does not have to be an experience that you fear or dislike. It can be fun, rewarding, and something that you look forward to each day. I want you to know, that I have been there! It wasn't until I was pregnant with my first baby, I have 4, that I started to turn my life around. Together, we will make your weight loss goals achievable and enjoy the journey. That way as you move through life, you can continue to live healthy, full of energy and do the things that you want to without worry. I provide you with motivation, accountability, form and technique corrections, nutrition advice, a full body workout and fun! I work with your body, your lifestyle and your schedule to get you the results you need! I train online via Skype, FaceTime or Google.
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