Find a Boxing Instructor near Lawrence, KS

100+ near you

Find a Boxing Instructor near Lawrence, KS

100+ near you

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Top 10 Boxing Instructors near Lawrence, KS

5.0
from 2 reviews
5.0
(2)
  • 3 years in business
"Josh developed a fitness program specifically taking into account all my health issues and past injuries/surgeries to my knees. Josh worked to help strengthen my knees to the point I was able to do knee squats, which in the past I could not do due to pain. He helped increase my physical endurance so that I was fit enough to go on a two week pilgrimage in France where I was able to walk 4-5 miles per days and successfully climbed lots of hilly stairs without any problems. Josh helps you get the results you want; of course you have to work hard too."
$125
estimated cost
4.8
from 21 reviews
4.8
(21)
IN HIGH DEMAND
  • 9 years in business
  • 51 hires on Thumbtack
"Ken has the unique ability to tailor his training to his clients’ needs and abilities, even as they change on a daily basis. I believe it is due to this that I see the results I’m looking for when training with him. I’m stronger, more confident, and during training I’m frequently surprised to find that I can do more and better than I thought I could. Ken’s boot camps easily surpass any others I have tried in the past, as he provides consistent attention, guidance, and last, but not least, motivation! When training one on one, I have found that it is like second nature to Ken to adapt his training program to what each individual needs physically, and mentally, to produce the optimal results. If you are looking for a trainer to assist you in reaching your fitness goals, Ken would be my first recommendation."
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5.0
from 11 reviews
5.0
(11)
IN HIGH DEMAND
  • 5 years in business
  • 12 hires on Thumbtack
"Rebecca is an amazing yoga instructor! She is so conscientious in giving the best instruction, making certain the atmosphere is calming and positioning is correct to be beneficial. I highly recommend Rebecca as a fitness trainer; she is extremely positive and has a fantastic temperament!! I was amazed how she helped my breathing while exercising! "
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5.0
from 6 reviews
5.0
(6)
  • 9 years in business
  • 7 hires on Thumbtack
"Nate is an excellent trainer. He can assess skill level and alter training to specific needs. I am training for a triathlon and he was able to show me how to do stability exercises and weight routines that were beyond just the standard swim, bike, run regimen. He also had great nutrition tips. He was able to come to the gym at my apartment complex and work with my crazy schedule, which was very convenient for me (a mom of two toddlers!). I highly recommend Nate."
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5.0
from 12 reviews
5.0
(12)
  • 5 years in business
  • 3 hires on Thumbtack
"Professional fitness training. I've gone from 270+lbs to 230 lbs. Anthony provides meal plans and top notch training. He has been nothing but a professional and a very good motivator for me. He's always changing up my workouts and keeps it challenging."
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5.0
from 5 reviews
5.0
(5)
  • 12 hires on Thumbtack
"Shari is very help full an understanding of my limited knowledge of dance. I would recommend her to anyone I know looking the learn some dance steps."
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5.0
from 1 review
5.0
(1)
  • 1 year in business
"thumbs up here. shows up on time, works thoroughly, great attitude. Even goes beyond what you've asked."
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New on Thumbtack
New on Thumbtack
  • 2 years in business
"My passion for health and a better quality of life has lead me to want to help others reach their goals! Whether it be getting in shape, preventing disease, or just feeling great, I'm here to help!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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