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My experience with Josh has been great! I started seeing my results as early as two weeks into my training with him. He also offers great nutrition advice and ways to keep active on days we don't meet. He has a good way of knowing how far to push you without going past your limits. Definitely would recommend him for others!
I came to Chad after two years of running almost daily and feeling frustrated that my fitness had plateaued. I knew I needed to add resistance training to my routine, but was hesitant to do it on my own and unwilling to pay for a gym membership just to have the privilege of then also paying for a personal trainer. Chad was the perfect answer to all those problems. He has customized my training every session to keep things interesting and challenge me. He has a great personality and it's easy to stay engaged, motivated, and accountable while working with him. I can't recommend him highly enough!
I have used Ken's training service for several years now. I started in one of his boot camps with the goal of general fitness. After the first few sessions my body had the realization that things were going to be changing . body resistance and aerobic training with small hand weights thrown in, I felt a full body work out. I quickly saw significant results for a firmer, fitter more energetic me. The boot camp setting, with different fitness levels, Ken is able to modify the work out to individual needs. He's very cognizant of correct form encouraging a better work out avoiding injury. I have also used his service in a small group and one on one sessions. In these situations he can better tailor the work out to individual needs and goals. No matter the level of fitness Ken is easy to work with and I am confident anyone can see results.
I just had my first training session with Sarah. It was incredible. She really listens and understands. As someone who suffers from muscle and nerve pain every day due to fibromyalgia, I was concerned that a personal trainer would push my body too much and I would be struggling for a week after. Sarah has put my body at ease. She worked me enough that I feel a burn but my body isn't in agony. I am so happy to have found Sarah and I look forward to many, many more sessions with her! I would highly recommend Sarah to anyone!
David is a very professional trainer who helped me go from a size 10 to a size 6. He is very dedicated to seeing results achieved and pays close attention to each individual needs. While training with David, he was also taking courses to extend his knowledge of anatomy, physiology and nutrition, so he could better understand how to address diet and any pain associated with training. He is very accommodating to when it comes to scheduling sessions. David really enjoys training and seeing people succeed. It's not a job to him, but rather a career. Each time David relocated to a different health club, I followed him. He's that good at getting results and he pushes you to get where you want to be.
Brian is the best! He provides not only personal training sessions, but also nutrition plans and most importantly, accountability. He keeps tabs on how I'm doing at least a couple times a week and is always encouraging and pushing me to be my best. He really knows his stuff and is just a genuinely caring person!
Nick ROCKS. There's no other way to say it! :-). Not only does he really know what he's doing, he's fun and makes training sessions challenging and enjoyable! I have very high standards for a personal trainer, and Nick meets them all. I couldn't be happier with how he is helping me get back to the top of my strength and fitness potential! Thanks, Nick!
To say the last year of my life has been hectic is an understatement. In October of 09, I lost my dad very unexpectedly. Then, another blow, my mom went in to the hospital for routine surgery and ended up on a ventilator and in ICU just 6 weeks after my dad passed away. After over 2 months in the hospital, she was able to come home with physical therapy and a home health nurse. (Thank God!) After all that, my family was still in the process of running my dads business as we waited for a buyer. Oh, have I mentioned that I have 2 very active boys who play several sports, a full time outside the home job and many other activities that we are involved in? Time for exercise? Um, I dont think so. Fast Food trips? You betcha! Easy, convenient and cooking was one less thing I had to deal with. Plus, I was way too busy to deal with worrying about what I should be eating and how I should be handling stress. If I swept it under the carpet, itll all go away right? Wrong! Exhaustion, illness and a few extra pounds started to sink in. The weather started to change and get warmer. The thought of having to put on a shorts or (gasp!) a swimsuit seemed like a nightmare. All the while complaining to my husband about how I dont have time get everything done in a day let alone ADD a workout. He did his best to still be understanding of what I was going through emotionally and try to help me see that exercise would help. Oh Id take a walk, try to eat a salad here and there. But it didnt really make much of a difference. Then, I saw the lifestyle changes one of my very close friends was making. Brandi was a busy mom and had an amazing transformation! She encouraged me along the way to join her, but I shrugged her off at first. How could I possibly commit to that? Then I saw her final pictures. (phenomenal!!!) It was time to do something for me. I emailed Hitch Fit the following week. I was put in contact with expert trainer James Hanton. He was very professional and agreed to meet with me before I made a decision about my plan or if I even wanted to commit to it. He was very patient and he listened to me. I was embarrassed when he asked me about my eating and exercise habits, but he never flinched or acted like I was doing anything wrong. He just listened. He asked how quickly I wanted to see results. I answered, 12 weeks., half hoping hed tell me that it was impossible. Instead he said, You can do it! After I left the initial consultation, I called my husband. He encouraged me and told me he had my back. You should do it, Andrea and I know you can. I decided to get going right away. No use it putting it off! After my first training session with James, I cried the whole way home. Not so much because I hurt from the pain of working out (well maybe a little bit) but more because I did it! I took the first steps to a healthy lifestyle and I knew from that point on I was 110% committed. After the first couple of weeks of sore muscles, I really started to enjoy the workouts. The designed meal plan was easy to follow and with a few tips from James, I even got a few new recipes to mix it up a bit. James was enthusiastic and positive every step of the way. He was flexible with my schedule if I needed to make a last minute change and he kept me on track and my eye on the prize! There were many times that I didnt think I could lift another pound, do one more push up or hold my position one more second. But I did! Just behind me Id hear Jamess infamous battle cry, GET IT! GET IT! And I pushed harder. I wanted it more and more with every pound I lost. My schedule was and is still crazy. But Ive learned to manage my time better and everything still gets done. And at the end of 12 weeks, there I was, forever changed! I dont think of this as the end of a transformation. Its just the beginning of a new lifestyle for me. I can deal with stress in better ways and make better choices. James, thank you for your encouragement and faith in me! I am truly grateful for all you have done. To my boys, thank you for your patience with me and for never complaining about a trip to the gym or for eating more veggies. (I told you we wouldnt miss pop in the house!) And to my wonderful hubby, I couldnt have done this at all without you. Thanks for making me feel beautiful every step of the way.
everything went well, Ursa was able to come to our facility and give us the training we needed. the information is just like what we receive if we had gone to the Health Dept. we really appreciate the convenience and promptness. our schedule is busy and we really needed to get it done for our daycare renewal. i would highly recommend. thanks
Carl Hawke was very helpful in the training and I appreciated his time and patience.
I started seeing Eric from a referral by my sister. I was currently doing lab testing and supplementation with my ND, and figured I would let Eric take a shot at my health issues. The first consult I overlapped with my ND, taking Eric's interpretation to her for review and 2nd opinion. Her response to his evaluation was that "he probably has more schooling, experience, and detailed knowledge about this evaluation than I do, so I think you are fine to work with him." I don't have insurance, so the cost of seeing Eric, or seeing my ND was pretty close to the same. After a slow year of testing and supplementation, we saw a few changes in the right direction. It wasn't until I finally started following his diet/exercise recommendations that the changes became much more obvious. I've always been on the "small" side for my weight, so I didn't really think my diet mattered much. Besides, I thought I ate relatively healthy anyways, and had fewer digestive symptoms after following a gluten free diet for the past year. I knew I wasn't in "optimal" health, but I didn't think his diet was necessary at first. But after a year of supplementation, he finally pushed that diet was the next step. Within just a few weeks of REALLY following his recommendations-- getting enough calories, timing of meals, walking every day, and WATER-- I could SEE a difference in my body, and felt a difference in my energy and moods. That let me know, ok ok, he's on to something. I just figured that his process was like my ND in that the blood work shows improvement but nothing I would physically see or feel a difference with. Now, almost two years later, (because of my own stubbornness in not wanting to continue this process) even though I still have some residual health issues, I also have the faith that by listening and really DOING what Eric recommends, we will be able to positively address those issues as well. Eric has helped me see my health like playing a sport. You have to commit to practicing the little things everyday, making good habits everyday, or else you will never see the progress you really are wanting to achieve. You can't be a successful athlete without practicing everyday. In the same, I can't expect to be in optimal health if I'm not willing to follow my "coaches" training recommendations on a consistent basis. When I do what he says, things work like they should...shouldn't that be enough proof for me? We will see in the next year. Regardless, Eric has shown he knows what he is doing, and has taught me to believe his ability to accurately evaluate and interpret what is needed for my optimal health...its up to me to actually follow through.
I have been traing with Ted for just a couple months now and I'm incredibly impressed with how strong I've gotten. I'm 44 years old and I feel like I'm 20 again! Ted really knows how to motivate and how to push to get results! I would highley recommend Ted and have told several friends and co-workers about how good he is!
I appreciated Jordan's guidance as my Personal Training because he kept me accountable and also modified our sessions, catering to some injuries I have. My experience with him has been great.
Adi has been a great influence on me even after just a week! Her home training is excellent and challenging. I also took her food demo class and that was great! She was very clear and had specific dietary recommendations for me and my family that are easy to follow. She is prompt, fun, and professional with lots of personal training and nutrition expertise. So glad I found her!
Rebecca is an amazing yoga instructor! She is so conscientious in giving the best instruction, making certain the atmosphere is calming and positioning is correct to be beneficial. I highly recommend Rebecca as a fitness trainer; she is extremely positive and has a fantastic temperament!! I was amazed how she helped my breathing while exercising!
Jill is great! She doesn't take any crap and won't give you any crap. She coaches you so you truly understand what you're doing with weight training, cardio, and food, instead of just telling you what to do and expecting you to do it. Jill will push you but she keeps your goals realistic and is never harsh or abrasive. I'm a big fan!
Dhruv was a great personal trainer that really trailered to your every need. He made sure I had the necessary steps to achieving my goals such as using apps and a creating a simple meal plan. He made sure that I understood what I was working on and also made sure I was doing the exercise right which is what everyone should want in a trainer. With his help I lost over 20 pounds and he has given me the confidence that I never had before. Dhruv is very easy to work with and wants to see his clients succeed! He worked with my crazy work schedule and made sure I made up any workout I missed. I would 100% recommend Dhruv to anyone who is looking to lose weight or tone their bodies. He himself went through a huge transformation so he knows/understands the commitment it takes to achieve goals and he makes sure that his client reaches them. Over all Dhruv is a great personal trainer!
Erica is very warm, professional, and knowledgable. I'm happy to work with her knowing I'm getting the proper nutrients and doing the correct techniques and exercises to reach my optimal health and most beautiful body. She's super helpful!
Did personal training Philip and got amazing results. He is very detailed on how movements are to be done to ensure great results and keep you safe.
Ryan invests in the goals of each one of his clients, maintains accountability, and pushes you to next level training with both proper form and fun.
Great training experience and thought it is a really good workout!