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Workouts were always focused and fun (I never dreaded going to the gym!) My fitness level improved & I'm in the best shape ever! Nate is just the best!
Michael at The Fit Warehouse is an amazing trainer. He pushes and helps his clients to get them to where they want to be. He genuinely cares about his clients and wants to help them succeed at becoming fit and living a healthier lifestyle. The workouts are designed to help burn calories even long after you're done working out. The workouts are challenging but yield great results. The atmosphere is fun and I leave there after every workout feeling awesome!
I was never personally a client at Man O' War Crossfit but these guys clearly know what they're doing. I was visiting an old friend, Jason Layne, who is one of the most knowledgable and tested fitness experts in the state and his counterparts at MOWC are no less. This establishment exceeds professionalism and in less than 48 hours I watched Jason and his coworkers facilitate improvements in areas ranging from injury rehabilitation to powerlifting. I'm in the military, I have a Masters in Exercise Science, and I've never even witnessed this caliber of expertise in fitness and wellness. Do yourself a favor and at least pay these guys a visit - You won't regret it. Keep up the good work Jason!
Love, love, love! The livefit classes are perfect for me, as I get in an amazing workout in a short amount of time. Rebecca is incredibly positive and motivating. I love that the workouts are challenging, but can be modified to suit individual needs. I look forward to every session!
Id like to share my experience with Lee. I have been through several sessions, and am impressed with my results. He got me eating right and training even better. With his workout plan, I gained muscle and lost weight faster than ever before. Over the course of 3 months, I lost 25 lbs and increased the weight exercises I performed by greater than 10%. Even more than 25% in some areas. He knows his stuff and trained me for the full time of the session, no BS, definitely got my money's worth. I cant stress enough how much this weight loss has turned my life around. I feel a million percent better than I did before. One thing I would like to mention is that Lee is big on keeping your form during workouts. Prior to seeking his help, I was plagued with injuries because I didn't know the proper way to handle weights. My first session was a wakeup call. I'd been doing things wrong for years, but after the corrections he suggested, I haven't had an injury since. Thanks Lee! Your training and expertise made all the difference!
Brock is an excellent trainer. I have had other trainers in the past and have never had as positive an experience as I have had with him. He is professional, knowledgable, respectful and is an excellent motivator. He gives 100% of himself when he is with you. He genuinely cares about helping you reach your goals. I have always been uncomfortable with the "gym experience", Brock immediately made me feel at ease. He is the best out there !!!
Wonderful experience with Fatimah. I really liked that she was able to work around my busy schedule.
This expert has 31 years of experience offering personal training programs that are custom-tailored to each client. This pro aims to help clients reach their goals easily.