Cambridge, MA975 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Cambridge Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Cambridge.

Top Pro
  • 12 years in business
  • 37 hires on Thumbtack
  • Top Pro on Thumbtack
Sue M.
Verified review

This is my second time around working with Tammy. It was about 3-4 years ago she got me in the best shape and health of my life! Battling with Rheumatoid Arthritis and on numerous medications. Somehow we powered through it all and came out on the other side stronger, healthier, 35 pounds lighter, and best off, NO MEDICATIONS or PAIN since!!!!!!!!!! As life has it, I started to slip with my routine (but still pain/medication free) so we have signed on again. This time is with my husband. He has been battling many health issues and also has an herniated disc. Tammy has been absolutely amazing in guiding him to better health and strength all the while with me working along side too. Training together has been a great, new and even fun experience for us. They always say it's best to have a work out buddy and to have that buddy be my hubby is even better! Tammy has made all the work, pain, training, and workouts somehow awesome! Her personality somehow just shines through no matter what and although some things can be difficult to push through she makes them somehow seem easier. I am forever grateful for her guidance, nurturing, education, expertise but mostly her sense of humor and friendship! I just feel there is no better way to go if you are truly serious about your health and getting fit. She is there for you ONLY as she builds what is best and safest for you and guides you step by step to getting healthier and fit THE PROPER WAY! For us, it's even sweeter as we train together at home with Tammy and the only equipment we use is our free weights, (our own body resistance) and the treadmill! :) Our sincere appreciation and gratitude to Tammy for giving us "early" fifty year olds another lease in life in getting fit and healthy. The education, proper guidance and physical fitness you gain is priceless!!!

Top Pro
  • 8 years in business
  • 72 hires on Thumbtack
  • Top Pro on Thumbtack
Jillian H.
Verified review

Nancy was an amazing trainer; I would recommend her for anyone who is interested in hiring a personal trainer. She was always very professional and tailored my workouts to exactly what I needed. She made my training sessions a lot of fun and challenged me to push myself harder. I do not have enough good things to say about this woman! Thank you Nancy for investing time in me and helping me get closer to my goals!

Top Pro
Anthrofit Training
5.0
from 30 reviews
  • 6 years in business
  • 78 hires on Thumbtack
  • Top Pro on Thumbtack
Jonathan K.
Verified review

Antrofit is hands down the best training company you will find. Johnny Loretti is an absolute beast in every sense of the word. His knowledge, experience and excitement for his job were all things that helped take my body to the next level. From his meal plans to training routines, he transformed my body into exactly what I was looking for (in a fraction of the time I thought it would take). He is there at a drop of a hat to answer all of my questions and always makes sure I'm feeling my best. I highly recommend using Anthrofit and Johnny - I promise you will thank yourself.

  • 5 years in business
  • 75 hires on Thumbtack
Patrick M.
Verified review

Professional, very knowledgeable, excellent training sessions!

Top Pro
@STRONGIRLGUIDE
5.0
from 27 reviews
  • 2 years in business
  • 30 hires on Thumbtack
  • Top Pro on Thumbtack
Katie B.
Verified review

We started training immediately , and it’s going great

  • 8 years in business
  • 21 hires on Thumbtack
Amy K.
Verified review

I have a very busy schedule and I was deprioritizing my health for years. I would go to the gym and eat good in phases and never really make a lifestyle change to make it consistent. Enter Debi. Working with Debi has been one of my best decisions. She was exactly what I've been looking for and needed in order for me to make my health a priority and make a lifestyle change. I've always loved lifting weights, but the amount of information on the internet and the do's and dont's that go with lifting always made it challenging to take it a step further. Deb puts safety first and helps you develop the correct technique for each exercise. She matches the amount of weight and exercise with the look you're going for. My training sessions with Debi are fun and exciting and I always look forward to them. I've only been training with Debi for about 4 weeks and I already feel so much better. Do yourself a favor and let Debi into your life!

Top Pro
New School Fitness
5.0
from 25 reviews
  • 3 years in business
  • 43 hires on Thumbtack
  • Top Pro on Thumbtack
Chris P.
Verified review

I started training with Billy in Jan 2017 after losing 50 pounds on Weight Watchers. I interviewed other trainers at the time but never found a good fit. Upon meeting Billy for the first time, I was immediately impressed with his knowledge and experience about nutrition, strength training, anatomy, and overall fitness. He is an excellent listener and employs routines and strategies that support his client's goals / needs. Little did I know that I would reach my goal weight (lose another 30 lbs for total 80 lb loss), succeed in strength training taking me to new personal records that I never dreamed of (deadlifts, etc...), firm up body and run my very first 5K within 6-7 months of starting to work with Billy. I have had a few injuries (shoulder, back) from extracurricular sports that have required physical therapy. Billy understands PT's approach, is happy to communicate & build plans with them, and then modifies our routine to support PT objectives while continuing to stay on a path supporting strength training and overall fitness. I plan to continue working with New School Fitness / Billy on a regular basis (training for "Tough Mudder" or possibly "Spartan" - can't believe it - so amazing). After such a successful, and fun, first year training with Billy, I am happy to highly recommend "New School Fitness".

Top Pro
Live Longer Get FIT
4.5
from 28 reviews
  • 10 years in business
  • 84 hires on Thumbtack
  • Top Pro on Thumbtack
Ori F.
Verified review

Trent is the best trainer :) I lost 16 lb in two months, I feel much stronger, sleep much better. my endurance has greatly improved threw the course of training. The training are very hard, but worth it.

Always Strong Fitness
4.9
from 24 reviews
  • 4 years in business
  • 98 hires on Thumbtack
Brooke B.
Verified review

It has been almost 6 months and counting since I started working with Ross as my trainer and I am still just as enthusiastic about my workouts and working with Ross. I am a 41 year old, working mother of two and I have not been in this good of shape since I was on the swim team in high school. I have worked with four different trainers over the past two years now and Ross is by far the best. When I started with Ross, I didn't have any specific goals or even a strong drive to make any major changes, but he subtly helped me develop goals and before I even knew it, I was suddenly super motivated to accomplish them! I've gone down 2 sizes and I feel so healthy and strong. He even motivated me to start exercising outside of our training time, which is great! The best part about working with Ross is that he doesn't make it feel like work. He always working different muscle groups and changing up the exercises I do. Every workout there is some new challenge or variation that I haven't tried before. Further, he was able to sense the kinds of exercises I like and don't like and he tailors the workout accordingly, while still being sure to work all muscle groups. He is exceptionally good at reading you during the workout to maximize the benefit from each exercise. Other trainers I have had would say, "Do 10 of this."; Ross tells you to start an exercise and he watches you closely and tells you to stop when you start to fatigue and just before your form starts to falter. This is actually a better way to exercise because it not based on an arbitrary number, but rather works the muscle to it's limit. Ross is great about checking form to make sure that you don't hurt yourself. He is careful not to give someone exercises that they cannot handle yet, or that need perfect form to execute without injury. I've had other trainers push me into lifting heavy weights over my head and I ended up hurting my back multiple times. On a personal note, Ross is a wonderful guy. He is a lot of fun to talk to and that makes the workouts go by so fast! I'm often disappointed when my time is up. So different from a cardio workout where I am counting the minutes until it is over! For anyone wanting to get in shape and feel healthy and strong, I cannot recommend working with Ross enough. I have done all kinds of cardio workouts for years (running, kickboxing, spin, etc) but it wasn't until I started building muscle that I really felt better and noticed a positive difference in my body. I can tell that I have truly changed my metabolism in the past 6 months. Now I look back and wonder why I didn't do this years ago. How could I have let myself get so fat? (Spoiler alert: answer = children) Honestly, in the end it was a pretty easy solution. All it took was a few hours a week, lots of new Lululemon clothes and one amazing trainer!! He has had a direct, very positive impact on my life and I cannot thank him enough!!

Will Milner Fitness Boston
4.9
from 22 reviews
  • 31 hires on Thumbtack
Daniel S.
Verified review

I signed on with Will around the 7th of July and began regular training sessions with him on the 15th of that month. By the end of August (6 or 7 weeks later), I had lost 15 pounds and completely revamped my diet. Will's approach focused on 3 areas: what you eat, how you train while you're with him and how you train when you're not. I believe my sessions with Will were so successful because he refused to listen to excuses for why I hadn't been working or eating properly and because he constantly pushes you to go further and try harder than you think you can. After every session, my body was sore but I felt like I had accomplished something. I don't really have anything negative to say. The sessions aren't cheap but they are in line with what one pays elsewhere. Also, Will has a pretty mediocre taste in music but he makes up for it with his taste in television shows and movies. Overall, I'd definitely give him 5 out of 5 stars. There is no way that I would have been so successful in putting my health back on track without Will and I've already signed up for another set of sessions with him.

Janey Elite Training
5.0
from 18 reviews
  • 6 years in business
  • 34 hires on Thumbtack
Maggie M.
Verified review

Janey is amazing. His enthusiasm, professionalism and fun attitude completely changed my perspective on personal training. For less than two months, I have developed so much confidence on weight training/ interval training and really started to see results of my training. My legs have gotten much stronger and I have lost two pounds of fat in exchange for muscles. Most importantly, I have developed a habit of going to the gym even outside our personal training sessions. I think this is the most important part of this experience and I hope to keep up this habit for the rest of my life. Thank you Janey!

Top Pro
Cara Volpicelli Fitness
4.9
from 18 reviews
  • 19 years in business
  • 29 hires on Thumbtack
  • Top Pro on Thumbtack
Liz M.
Verified review

When I first met Cara, I knew I wanted to work with her. We got along, and I loved her energy. Her 18+ year experience shows in her knowledge about meal plans, posing and workouts. I had given her a tough task to compete in my first show 6 weeks out. Some said it wasn't possible, but I was confident that she would get me there in a safe and healthy way. She really cares about training her clients the right way, preserving muscle and cutting the fat, and eating! Every time I had a question or reached out to her, she was responsive, no matter what time it was. The day of my competition, she specially requested a breakfast for me, hand delivered it to my hotel room, and rushed back to the hotel room when I realized I forgot my jewelry. She always went that extra mile. Long story short, I reached my competition body fat/weight goal in time. I can't wait to start training again for my next shows with Cara! I highly recommend her to anyone who is competing in their first show, or who is thinking about switching to a new coach.

Top Pro
  • 7 years in business
  • 9 hires on Thumbtack
  • Top Pro on Thumbtack
Hanh P.
Verified review

I’ve worked with Danielle and found her very knowledgeable and caring. We concentrated on balance and flexibility and targeting specific muscle groups. Her workouts are fun and challenging but always different which made training something to look forward to instead of a chore.

PTSquared Personal Training
5.0
from 12 reviews
  • 18 years in business
  • 8 hires on Thumbtack
Maryann B.
Verified review

Paul Travers is an excellent trainer. A professional who meets me at my ability level. His instruction and knowledge keep me safe with challenging workouts. His encouragement and personality make my hour of training fly by. I am a 57 year old woman who is now stronger and healthier because of Paul.

MF personal fitness
4.9
from 12 reviews
  • 10 years in business
  • 11 hires on Thumbtack
Kent N.
Verified review

Mark is a great trainer. We have been training with him in our home five mornings a week for two months. He mixes the workouts up and makes them fun. We are already seeing results. I highly recommend his services.

  • 9 years in business
  • 2 hires on Thumbtack
Yash D.
Verified review

It has been a pleasure working with Sarah. In just a couple of sessions, we started seeing results. My wife and I were beginners at formal fitness training. Sarah customized the routine to meet our individual requirements, gave us nutrition tips and charted out “homework” exercises. She strikes the right balance between pushing hard and caring for her clients.

Brendan Kelley Fitness
5.0
from 10 reviews
  • 1 hire on Thumbtack
Cam O.
Verified review

Brendan is extremely knowledgeable and makes exercising fun! I wouldn’t go to anyone else for training, routines or fitness tips

Whole Body Fitness by Rick
5.0
from 10 reviews
  • 13 years in business
  • 12 hires on Thumbtack
Robyn D.
Verified review

Great customized training experience!

Road to Strength
5.0
from 10 reviews
  • 6 years in business
  • 3 hires on Thumbtack
Kate R.
Verified review

Hector is a fantastic trainer who is very knowledgeable about personal training and has helped me reach my fitness goals. He has a positive attitude and is very motivating during workouts. I would highly recommend him for all levels of training.

The Training Project
5.0
from 9 reviews
  • 4 years in business
  • 1 hire on Thumbtack
Lisa M.
Verified review

I have been working out with Megan and a member of The Training Project for over 3 years. Megan is highly knowledgeable in both fitness and nutrition and has helped me lose a combined total of 30lbs to achieve my fitness goals. There are a variety of classes and times to choose from at all fitness levels. The classes are also small enough so you feel like youre getting individualized attention. Megan also has a highly motivating and knowledgeable staff. The facility is super clean and equipped with everything you need to keep workouts fun and interesting and the members are kind and motivating as well!

NCG Fitness/Dog Walking
4.6
from 8 reviews
  • 3 years in business
  • 9 hires on Thumbtack
Ingrid T.
Verified review

Very caring and gets fast results..Nikki takes her job seriously and is very creative when planning her sessions. She uses various equipment and routines to assure all muscle groups are getting the attention they need ton sure your training goal is met.

Hire skilled professionals for absolutely everything.