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Testimonial: Individual Therapy A bit less than a year ago, following a series of unfortunate events in my life, I had reached a really low point. Emotionally, mentally and physically drained, I knew that I needed to find the strength to continue living, and out of sheer desperation, I finally reached out to Rita, It was the best decision I ever made. Over the past 10 months, she has helped me experience growth that for me was unimaginable. In a loving and compassionate manner, she has helped me to identify both the destructive behavior patterns that led to my subsequent bouts of depression as well as the traumatic events and family history that contributed to the creation of these destructive patterns. Most importantly, she has taught me how to change these destructive patterns and replace them with positive, healthy, self-affirming ones. In less than a year, Rita has positively influenced almost every aspect of my life. I am learning to identify and arrest addictive behaviors, replace negative thought patterns with positive self-talk and eliminate unhealthy behaviors and toxic people from my life. I am practicing self-love and becoming my best self. As a result, my marriage and family relationships have improved and my career continues to blossom. I have lost over 45 pounds and I am finally learning what it means to be truly happy, healthy and whole -- mind, body and spirit. I am learning to clearly identify my goals and attain them. I totally attribute my growth to working with Rita. There is an old saying: The sick mind doesnt know that its sick. Whether it is in your personal or professional life, Rita's incredible talent lies in her ability to assist you with identifying (and sometimes just acknowledging) the source of your pain or whatever it is that may be holding you back. More importantly, she accompanies you on the path of self-healing, and provides the tools necessary to complete the journey. That is Ritas gift to her clients. It is a gift that is priceless. --Anonymous in Massachusetts
My name is Pam and I'm a 59 year old woman who is here today because of Christ' hand on my life and the people He has brought into my life. There is no doubt in my mind that the Good Lord brought Cheryl Salto, my Life/Faith Coach, into my life. Our first meeting was over five years ago, and at that time I was very depressed and emotionally beaten down. My life's circumstances and situation left me feeling very much alone and hopeless. Cheryl's skills, insight, compassion, wisdom and most of all her heart saw me through the darkest, loneliest time of my life. Months of learning how to set boundaries, reprogramming my backwards and negative thoughts, building a new chapter in my life, learning God's Word pertaining to me and realizing I needed to take care of myself, was spent with this amazing woman. She was patient, filled with acceptance, listened and validated what I had to say and always made me feel comfortable and loved. Her dedication to reaching others who are hurting, and helping them goes beyond anything I've ever seen. Her empathy is God sent and anyone who is blessed to be a recipient of her gifts is truly blessed beyond measure. I have had two children who have fought depression, anxiety, drug addiction and suicidal issues along with an alcoholic husband of the past 30 years. I have seen over 30 professional psychiatrists, psychologists, doctors and counselors for myself and my family. From my experience, I can honestly tell you, it's like 'finding a needle in a haystack' a professional who genuinely cares and who can help. I exhausted all medical fields from every direction and they did more damage to our family than good. Now, I know there are good doctors, psychologists, psychiatrists and counselors in the field, I am just rendering my opinion of what my experience has been. I was forced by a friend to see Cheryl and very reluctantly went to our first appointment. It was God from the start because I know without a doubt He sent me to Cheryl. She received me with so much acceptance and love that I knew I was on the road to recovery and healing. With God's hand and Cheryl's gifts I learned to love myself again, forgive others, most importantly forgive myself, set boundaries and start living again with joy in my heart. I'm still on the journey but now I have tools that will help see me through whatever life brings. Since I stopped seeing Cheryl my beloved dog passed away, my dad whom I cared for over 6 months passed away, and my husband died unexpectantly in the year 2016. Cheryl stood by me and walked with me through ALL of it. Those who have lost loved ones, know how friends and family become scarce when it comes to death. Not so with Cheryl Salto! She pressed in, met me where I felt the pain, extended tenderness and care so I could survive the pain. When my life and heart were shattered she helped me keep my heart open in the midst of the nightmare and taught me not to lose sight of loving and living again. She was so supportive, always making me feel comfortable and 'normal', no matter what my state of mind was. She stood by me while I acknowledged my own broken heart with a sense of respect and reverence that honored my 'reality'. She was one of the rare ones that allowed me to be seen and heard, always meeting me in my pain, never denying what I was feeling but supporting me, validating my emotions and giving me breathing room to what I found wholly unbearable. Cheryl helped me to be brave. To wake up each day when I really didn't want to. To feel my pain, experience it and acknowledge it. She let me pour my heart out when it was shattered into a million different pieces and I knew it could never be made right again. Cheryl is an amazing life coach because she allowed me to be me, right where I was, in the middle of the pain. She never tried to force any 'stages' or time lines on me. She didn't dismiss me or walk away. I've learned from Cheryl, and my experience, that grief is as individual as love: every life, every path, every experience, is unique. Cheryl helped me get through many dark times in my life. She has amazing gifts of empathy and love for the hurting. She is truly a 'golden nugget' in the sea of pebbles! In many ways she saved my life and put hope back in my heart. My journey is far from over but I will be forever and eternally grateful to this wonderful woman. How do you say 'thank you' to someone who helped you breathe again and give you your life back? I guess you could say I found 'the needle in the haystack'!!! Thank you Lord for bringing this woman, Cherly Salto, into my life. To You God, be the glory and honor! Amen
Working with Christopher has been amazing. He has helped my relationship grow as well as allowing both myself and my partner understand one another more and on a deeper level than previously. Christopher has great insights and I would definitely recommend him to anyone seeking some guidance, wether it be individuals couples.
I was ready to honestly look at/into myself. I knew I had something(s) blocking my full potential. I was determined to untangle all the experiences and complications and learned emotional reactions that were limiting and in some ways paralyzing me. I wanted to be the best me possible. If you are ready to live in truth, Judy Silvan is the perfect guide for that expedition into yourself. -Joseph, 11/15/2015.
I'm a Harvard Medical School clinical psychologist who uses hypnosis, and a wide range of other techniques here in Boston and by Skype. One specialization is stress-triggered medical problems, and medical problems that cause stress. Others include compulsions and anxiety.
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