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Find an aerobics instructor near Medford, MA

Find an aerobics instructor near Medford, MA

100+ near you

Find an aerobics instructor near Medford, MA

100+ near you

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Top 10 Aerobics Instructors near Medford, MA

Avatar for Mercer Exercise Physiology LLC
Avatar for Mercer Exercise Physiology LLC
3. Mercer Exercise Physiology LLC
Top Pro
Exceptional 5.0

(24)

Exceptional 5.0

(24)

Offers remote services
Discounts available
  • 22 hires on Thumbtack
  • Serves Medford, MA
It’s been three weeks since I first began working with Patrick and thus far I am thoroughly enjoying this partnership. We had an initial conversation before meeting where Patrick inquired about my goals and what I was interested in getting out of this partnership. He was open and relatable during the call. We scheduled a free assessment where he came to a place of my choosing. I thought this was both generous and a great display of his willingness to be flexible and demonstrated a good level of confidence in his abilities. I accepted the invitation. During the assessment, we got to know more about each other personally. He does a great job at building rapport but still focusing on the task at hand so that I still feel like I’m “getting my money’s worth” so to speak. The assessment was mostly balancing and simple exercises like push-ups, lunges, squats, etc. Following the assessment he immediately targeted exactly the areas I felt were my personal fitness weaknesses without me even sharing them. This impressed me and validated his knowledge capacity. The first workout was moderately on the light side. We did a lot of low-impact exercises that covered the full body. I was initially worried that perhaps he would not be able to push me to to my maximum level or that he would be doing any exercises that didn’t target specific areas. By the second workout, it became very clear that this was not the case as we completed some very effective exercises that made me feel like I was certainly being worked out and exactly in the areas I needed improvement. Needless to say, I felt it the next day and in a good way! It became apparent that the first day was his way of being meticulous on how we was designing the exercise program for me without pushing me too hard or too slow. He also communicated this when I asked which showed me he was transparent in his work - no secrets. Lastly, I am someone who likes to understand the WHY behind specific exercises or feedback I am getting. I value that whenever I ask specific questions which may be more often than the average, Patrick explains them to me without arrogance or making me feel insecure for asking. He is incredibly knowledgeable about the body and has great insights on how to improve. For example, during our first day, I shared with him that I only had dumbbells that stopped at 20 pounds and I was seeking more with greater weight but they were sold out everywhere due to the pandemic. He immediately shared that there were certain hints I could do to maximize my exercises with the weight I already have and by the 2nd day he actually showed me them and they worked! He has the know-how and can also put in action. Overall, Patrick is flexible, communicative, extremely knowledgeable, down-to-earth, and very professional. Given the times, he makes it a point to maintain his mask and always exemplify cleanliness. I am someone who believes there is always areas for all professionals to improve. Fortunately, there are thus far very little areas for Patrick as he possesses a great deal of positives. If there is one piece of constructive feedback I could share, it would be for Patrick to provide an electronic copy of the initial assessment with the clients after an agreement is made. Perhaps there can also be a section where clients could can voluntarily submit written goals or specific measurements that they want to work on. Clearly I committed to working with Patrick without it but I do think doing something like this would add an extra layer of professionalism and provide a tangible artifact that would make the partnership feel more substantial. Overall, Patrick is incredibly knowledgeable, flexible, communicative, professional, and supportive. Its only been three weeks, but I am thoroughly enjoying having him as a trainer thus far and looking forward to the continued progress in my fitness goals and well-being. My agreement with Patrick ends in March 2021 so I will commit to reviewing again at that time for a more summative evaluation.See more

$55

estimated cost

$55

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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