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Browse these yoga lessons with great ratings from Thumbtack customers in Somerville.
Anita's class is great and perfect for a beginner like myself. Has helped me greatly with my recovery from back surgery. Highly recommended for anyone with mobility problems. My surgeons are thrilled I'm taking yoga. And it's also enjoyable
It is with great pleasure that I write this recommendation for our Yoga Instructor at the YMCA, Cheryl Wolf. My first experience with Cheryl (as I was a complete novice to yoga) was that of warmth and immediate acceptance, no matter what level of practice (which for me, was at zero). She creates a nurturing, encouraging environment that allows everyone to grow at their own pace, in addition to inspiring each member to challenge themselves within their own practice. With the varying levels of expertise in the class, this effort could be daunting, but for Cheryl, it is comfortable and easy. I can truly say that no-one is left out, and everyone reaps the benefit of her instruction. Cheryl's teaching style is clear and meaningful, both in body and in spirit. Her well planned curriculum encompasses meditation, breathing, and yoga poses, where she is an active participant in all three. I have been to numerous other classes where this is not the case. In this way, Cheryl stands above all others and truly sets by example. Moreover, her message that yoga extends "off the mat" has been an inspiration to me personally and professionally. I am forever grateful for this powerful, profound message she has taught me, which is the true essence of yoga. I consider her a life mentor and an inspiration, and I give her my highest recommendation. Despina D.
I wish I could do yoga with Cathy every day.
Though I was not new to yoga, I was returning after an injury to my knee and wanted to get some tips on alternative techniques to further my practice, without re-injuring myself. When I booked a private session, Allison was so knowledgeable in offering and showing me many options that would work for me. She took the time to listen to my needs and respond with a caring attitude. In addition, when I returned to class the following week, Allison made a point of checking in to make sure what she had shown me was indeed working for me!
Lisa was very professional and really helped me gain more confidence in yoga. She also is very calming and has a wonderful personality which made me feel very comfortable. She spent the time showing me how to really get the most out of my practice. I highly recommend Lisa!!
I found Michelle to be very welcoming for someone like me who had no Yoga experience. . She made me feel very comfortable as a newcomer. I would definitely recommend Michelle to others. Ben
Paula is a wonderful children's yoga teacher. She is very calm and compassionate with the kids and used games to engage them so they are learning while they are having fun.
The Upward Facing Dog, LLC prides itself on offering fun, creative classes to meet all levels. E-RYT 200 with over 6 years of experience Certified Yoga Personal Trainer Reiki Master Herbalist B.A. in Liberal Studies Yoga for Warriors Founder Registered Yoga School Owner Certified/Registered with Yoga Alliance CPR/AED/First Aid Certified
Feel great! We commit ourselves to providing everyone with an exceptional yoga experience in an excellent environment. Our goal is for you to feel healthier, happier, lighter, and more relaxed after class. We believe yoga can positively impact all aspects of our life; it is for each and every one. Practicing will help students alleviate stress, become more flexible, and improve balance and memory. For these reasons, we recommend it for kids, seniors, women and men alike. Are you new to yoga? Do you have medical conditions or old or new injuries? You'll find caring, responsive instructors at Westside Yoga who'll meet with your unique needs, so that you can have a satisfying, positive experience. Our instructors bring decades of experience, practice, and training that are revealed in their individual styles. They offer traditional, time-tested yoga practices in an effective, safe and gentle manner.
Yoga to the Tenth is a revolutionary practice of one-on-one, private, partner-assisted yoga for maximizing fitness capability and well-being, with particular emphasis on fixing musculoskeletal conditions that cause chronic pain. With a targeted series of yoga stretches, Linda's sessions directly identify and impact the prime causes in the body that create pain and specific chronic conditions such as: Sciatica Muscle spasms Lower/upper back pain Thoracic outlet syndrome Neck pain TMJ Carpal tunnel and more Most clients experience immediate relief from pain and can, over the course of 4-6 sessions and depending on the severity of the underlying condition, fundamentally change the way their body works and prevent the problem from reoccurring. Partner-assisted yoga is also recommended for people who want to improve their sport performance, general level of physicality, and live with greater flexibility and well-being. Linda intensively studied resistance stretching with renowned health and fitness innovator, Bob Cooley, author of the book The Genius of Flexibility. Bob Cooley is also known for his fitness training work with Olympic gold medalists, Dara Torres, Charles Austin and Eric Flaim. Sessions are specially designed to each individual's goals and needs.
Nanigans loves yoga.
I offer alphabet yoga and Reiki healing.
I am grateful for the opportunity to pass on to others the profound benefits of a regular yoga practice. I teach alignment-based vinyasa yoga, with an emphasis on building strength, increasing flexibility and tuning the mind. The addition of yogic breath work (pranayama) and meditation quiets the mind and invites deep healing and release.
We are a small-mind body studio. We cater to one's individual needs. There are no two programs that are alike as are no two people. I offer yoga, Pilates, Reiki, barre, meditation and card readings. We change tour body and your mind for the best overall results.
I am a certified yoga instructor. I love to teach power vinyasa and hatha restorative in all levels. I am available for groups or privates.
With the use of active rehabilitation, chiropractic, nutritional counseling, and exercise, Dr. Sieben's goal is to bring the pleasure of wellness to others, so that the voyage to physical health won't only become a way of life, but also work as a catalyst for holistic health that includes the spirit, mind, and body as well.
Yoga means union or yoking. I teach yoga asana (postures and movement) and pranayama (breath) physical practices. These practices tone inner organs and systems, as well as the outer physical body. Yoga has been practiced for thousands of years. It is a natural past time for creating maximum potential for health and well-being. Rituals and meditation are also forms of practice I teach. If invited, I can give puja in your home, office, or studio invoking Ganesh. I am in continuous training and practice for offering puja and can offer this if I am empowered to. DRawing Sri Vidya chakras is a sweet past time for mental health. Meditation on three dimensional Sri Vidya chakra helps create maximum life happiness. This is something I can teach to you or your group.
YOGA DIRECTOR at the ZEN LOFT ! I offer individualized Yoga Therapy, Health & Wellness Coaching , YOGA CLASSES , Reiki, Thai Massage, Meditation, Muscle Balancing, Myofacial Release, Yoga Nidra and much more !We have treatment plans to help bring your mind body and spirit into balance so that you may feel your very best ! Specializing in Pain Relief and Trauma Release, Addiction Recovery - your health is EVERYTHING !
I am a calm, compassionate instructor who has taught a variety of levels over the past three years since obtaining my 200-hour certification. I like to have fun and help students learn more about yoga, their body/mind connection, and to ease stress.
As a certified yoga instructor, I offer yoga instruction tailored to your individual needs. Whether you are interested in improving your fitness level or reducing stress, I can help you find more ease in your life through the powerful practice of yoga.
I offer private and group yoga lessons. I am specializing in both vinyasa flow and prenatal yoga instruction. I've been practicing yoga for over 15 years. I focus my teaching practice on the style of vinyasa flow. I believe strongly in the importance of physical alignment. I became certified in prenatal yoga after experiencing the excitement, wonder and pains of my own pregnancies. Teaching yoga is a great privilege and Misha loves assisting people within their own practice.