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Elin designed a creative program to help my 9 year old son prepare for his martial arts tournaments. My son definitely made improvements in his strength, agility and stamina. Elin was also able to fine tune his kicking and blocking skills since he has experience in various self defense/fighting skills. Elin is quick to respond to emails/text/calls and has tremendous knowledge in the art of exercise, bodybuilding and nutrition. I highly recommend Elin and his team for anyone looking for a professional personal trainer.
I'm not one to write reviews, but because I'm passionate about working out, fitness and nutrition, I feel I should let others out there know what a great place Activate is for all of the above. I have been a member since it's inception and truly believe that it is different than any other facility or big box gym I've ever been a member of. At Activate you are not just another number or member but a person with individual needs. You are heard and encouraged to succeed whether it be from the staff (who are phenomenal by the way) or from other members who are also there to succeed. As a person who has struggled with my weight from my teens into adulthood, it has always been super-depressing to go from fitness center to fitness center and not achieve success. Even if I did achieve success, it was barely measurable, not to mention that I never learned anything about what is necessary to get results - appropriate nutrition and the kind of workouts needed for targeting fat loss. Like so many others, I was on the treadmill and elliptical wasting my time. Activate is the only place I have ever found true success with real, lasting weight loss and nutrition. The staff genuinely cares and encourages you to dig deep to get to the goals you set upon yourself. You will not only learn the best and most efficient way to lose weight, you learn what it takes to keep it off. It is not a fad or a "diet plan" center with pre-packaged breakfast, lunch and dinners, or pills to swallow to suppress your appetite and journals to count your points in. Activate is a fitness center that cultivates living a healthy way of life. It's a place with real people who truly understand because they too have had through their own struggles. It is not a spa where you won't break a sweat and it's not boot camp where someone will break you. Activate is a place where you will get results at the pace you dictate for you. I am a walking testament that it works.
A GREAT dining experience from beginning to end. Chris is the ultimate professional, displaying extraordinary gourmet cooking skills blended with an engaging personality. Well before our special evening, I was given an opportunity to convey personal preferences and address any food limitations that might need to be considered. A beautiful seasonal menu was then provided, accommodating my general preferences, from which, we selected an amazing multi-course meal! Chris was right on time and established the perfect tone for a great evening to follow, inviting us to sit back and relax to becoming more involved in following his every move, if we'd like. We took advantage of the opportunity to watch a master at work and ask any questions that might help us to become any bit more skilled in the kitchen, as well. Chris' enthusiasm for the culinary world and vast knowledge about food is contagious and his dietary and nutritional tips incredibly informative. This was a welcome education on multiple levels. The beautiful presentation of each course was artwork, and our appreciation was only outdone by the delectable depth of its incredible taste. As delicious as the meal was and as informative and fun it was to watch it's preparation, Chris is simply an extremely nice, generous and caring person to invite into your home. For a unique dining experience where a gourmet restaurant, if feels, comes to the comfort of your home, rather than having to make the effort to go out to it, I KNOW you'll enjoy, as much as we did, the talents and charm of Chris Spears and a very special night you'll always remember.
I have worked with Gaurav over the past 3 years and during this time he not only introduced me to yoga but helped me cultivate a practice of my own. He is a patient instructor who pushes you but not beyond a comfortable pace. After learning from Gaurav I have realized that yoga is a complete mind body workout. I have never left a class feeling that I did not work my body hard. Gaurav has also been my nutrition guide over the past couple of years and has worked with me to improve the effects of PCOS. His 40 day plan helped me reset my body and allow my liver to detox while at the same time practiced moderation so i do not feel deprived. The plan helped me change my habits and get into the routine of making healthier choices food wise. With Gaurav's help my symptoms have greatly reduced and we continue to work on making my condition better by modifying the plan as need be. Overall my experience working with Gaurav has been extremely positive and has made me conscious of how important healing the body through yoga, exercise and nutrition is.
More than being proud of working out with Coach Gee. I lost 7 pounds and 11 inches in my first 10 days! I like the nutrition plan and I really enjoy with my work out schedule. She truly inspired me to work hard, with dedication and not giving up in any second ! Coach Gee: best trainer I've never had!
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
Brian is a total awesome trainer, he knows what he is doing with his profession, helping me to get to my goal to achieve my body to get even stronger and fit. Brian has the knowledge to teach me on my nutrition as well. I really enjoy my training with him!
Esther catered for my Bridal shower and wedding cocktails. Service was superb, presentation was great and the food was amazing with generous portions. I highly recommend Epicurean Nutrition Catering.
I am a single man with diabetes who was looking for healthy diabetic friendly meals to be delivered to my home. I found Iyea Brandy on Thumbtack and have been extremely satisfied with her services. The food she brings is delicious, and most importantly doesn't increase my blood sugar levels. Her prices are very reasonable and she makes an effort to tailor her services to the individual client. I was very impressed with her knowledge of food and nutrition.
Rick is an amazing trainer. He is very knowledgeable about health and nutrition. He is a prime example of someone who practices what they preach. Rick is always positive and pushes you within your limits and beyond, once you are ready. He will demonstrate each and every exercise before you do it and will modify as necessary. He isn’t the type trainer at the gym who just shows you something, walks away and expects you to complete the exercise. He is right along side you counting down the reps and motivating you during your session. I am nothing short of amazed with my progress with the help and dedication from Rick. If you are looking for a personal trainer, look no further.
Training with Annie has been awesome! I was always active but could never seem to lose the weight. I signed up for the training and nutrition package and within 3 months I went from 32% body fat to 23%!! 9%!!! Annie has helped me to focuse my nutrition into a easy to follow routine that I can stick to during the work week. She has also helped point out my triggers for snaking and given me healthy options to combat that! Thanks Annie!!
Kristin was fantastic to work with. She modified plans to meet what I wanted to work on. She is enthusiastic, patient, and accommodating. I would recommend her 100% to anyone interested in fitness and nutrition.
I've been working with Jason for several months and I can definitely see that I am getting more fit and stronger than I ever thought I could be! Jason has a sixth sense when it comes to knowing what a person is capable of...he pushes me to dig deep, show my "game face" and give my all. He is also a great coach on nutrition. I am making better food choices because of him. Thank you, Jason!
Noelle was prompt, kind, and possessed expansive knowledge regarding holistic nutrition. Definitely going to keep working with her!
I worked with Nova Sports Nutrition on a consultation with the objective of complimenting a high intensity workout program. I found Nikki most attentive and supportive. A key facet of her approach is that it is an investigative one. She initially assigns a program, evaluates and modifies. I definitely recommend.
Keren is incredible! Working with her has been life changing for me. She is compassionate, caring, intelligent, and very knowledgeable. Keren takes nutrition and wellness to a whole new level and will teach you how to really nourish not only your body, but your mind and soul as well. Whatever your ailments or health struggles may be, she will work her magic and find a solution to help you. Her fees are very affordable too. I personally would expect to pay double for her level of care! I highly recommend Keren!
Nate is very knowledgable about anatomy of different muscle groups and exercises. He incorporates training and nutrition to improve your fitness and health. He always changes things up but keeps it fun.
I am a nutritional health coach who wants to see everyone experience limitless energy and no worries over calories or excessive weight. I specialize in helping you transition to a vegan or vegetarian diet or to simply fine-tune your current dietary status. I want to help you have a healthy, vibrant life!
We provide individual and group nutritional counseling, menu planning, cooking demonstration, nutrition education classes and fitness coaching.
I provide nutrition coaching, fitness plans, and yoga. I offer a holistic approach to health and wellness. I am a registered dietitian and trained fitness professional with more than six years of experience working with clients.
Knowledge/ personal experiences as an athlete and trainer, but most importantly a my passion to help people to a happier healthier lifes