Find a crossfit trainer near Hagerstown, MD

100+ near you

Find a crossfit trainer near Hagerstown, MD

100+ near you

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Top 10 crossfit trainers near Hagerstown, MD

5.0
from 8 reviews
5.0
(8)
  • 2 years in business
  • 2 hires on Thumbtack
"Meet Lisa 3 years ago, she was teaching different types of workout classes, I had not worked out in years, she made me feel welcome as she does with everyone. She is a great motivator and is always there to help reach any goal you have! I am a 54 year old women who with her help and determination reached goals I never thought I could. She helped me complete my first 5K and just this past October I had the pleasure of running my first half marathon with her and four other women she also trained. We all completed the marathon, of course with different times but we could have never done it without her perseverance and determination to see us succeed. I am so very thankful to have Lisa Paulse not only as my fitness trainer, but I can also call her my friend."
5.0
from 2 reviews
5.0
(2)
  • 4 hires on Thumbtack
"Hannah is an awesome personal trainer. Super professional and really listens to you. Plus she has a great motivational style. She came by to meet me before the first session to just get a feel to see what I'd like to accomplish and then personalized her training sessions to fit my performance level and goals."
5.0
from 17 reviews
5.0
(17)
IN HIGH DEMAND
  • 4 years in business
  • 29 hires on Thumbtack
"He made sure that he understand my goal, gathered my diet and habit, basically he tried to meet me where am at. My goal is to lift heavy, he focus on my form and just keep the work out simple. We did about 5-10 mins of cardio at the end of every workout, and they are different each time. He is professional, knowledgeable, and very caring. AND HIS RATE! I have been searching for one for a while but has been pushed back every time because of the unaffordable rate. This time, I paid him in buck. I believe that I and my trainer should be working together for as long as possible, instead of switching back and forth between different trainers. That just doesn't make sense to me. I take work out seriously. First work out is free, but you will like him."
5.0
from 9 reviews
5.0
(9)
  • 4 years in business
"I’ve been working out with Fitness4Life for over four years and have broad experience with Carlos - from almost new to training to having developed capabilities I never thought possible. He’s been great to work with and entirely focused on the overall well-being of his clients. Unlike other trainers I’ve worked with and observed, Carlos is diligent in ensuring he’s tailoring his clients’ workouts to maximize their benefit rather than taking an easy “one-size-fits-all” approach. He focuses on maximizing your ability to live in your body rather than just lift a lot of weight or do a lot of reps (these are issues I’ve seen with other trainers). His attention to detail manifests in several ways that are particularly noticeable - careful attention to form to avoid injury, constantly adjusting the routine to take advantage of new-found capabilities, and accommodating or addressing new or existing limitations by researching possible options and taking with broad range of contacts in the field. Leveraging his broad contacts in the exercise and personal fitness field, he routinely refers his clients to colleagues he identifies to better provide specific assistance even though he could simply tackle that assistance himself to increase his profit. In summary, Carlos is singularly focused on doing what’s truly right for his clients and provides exceptional knowledge, help, and holisitic encouragement through his attention to the things that will really make or break your progress and ability to enjoy life with newfound confidence in your bodies ability to respond to any challenge you might choose to undertake! Jim L."
5.0
from 6 reviews
5.0
(6)
  • 3 years in business
  • 10 hires on Thumbtack
"This trainer helped educate and demonstrate a safe and correct way to use equipment and create a daily work out that is modifiable and obtainable. I highly recommend this trainer to people looking to improve their overall fitness and gain knowdge about healthy lifestyles! Keep up the good work Coach Embly and Thanks for all the help!"
5.0
from 4 reviews
5.0
(4)
  • 1 hire on Thumbtack
"Kevin is an overall great trainer that listened to my goals and creates custom programs for me, that has allowed me to reach my goals with respect to weight and physical fitness. If there is ever an exercise that doesn't work for you on that day he has an alternative ready. I would recommend him for anyone wanting a program that works specifically for you."
4.4
from 12 reviews
4.4
(12)
IN HIGH DEMAND
  • 22 years in business
  • 43 hires on Thumbtack
"Bentley set us up with a local trainer that fit my exact workout needs like a glove. Working with our trainer is affordable, fun, and is beyond convenient because they come right to you! This was my first experience with a personal trainer, and I must say that I am more than happy!"
5.0
from 2 reviews
5.0
(2)
  • 1 year in business
  • 2 hires on Thumbtack
"It's a great concept! I really like my trainer!"
5.0
from 7 reviews
5.0
(7)
  • 1 hire on Thumbtack
"CJ training is exceptional. I've trained with other trainers in the past and the feeling I got was boredom. Not CURRAN. He has made every session exciting and worth while. He works different muscle groups and I'm NEVER bored. We work out three days a week. He is also very knowledgable about nutrition and has helped me a lot there too. I'm motivated to meet with him and I'm never sorry that I've gone. He knows I'm training for a long distance hike this summer and he works some of that into every workout. I'm stronger than I ever was and have more endurance. I highly recommend CJ. You won't be sorry. And I'm 64 years old! "
4.5
from 13 reviews
4.5
(13)
  • 1 year in business
  • 20 hires on Thumbtack
"Thus far, fantastic and personally detailed work out. I have had personal trainers for 10+ years, they are top notch."

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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