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I have worked with other nutritionists in the past and followed other diets over the last few years. Other nutritionists and diets required scales, measuring cups, and plain boring rice, chicken, and eggs. I fell off every plan and diet quickly. Shocking! I like wine, I like to eat out once in a while, I hate cooking, I have a 3 year old and no time for measuring. Enter Charlotte. I think she is like an architect for your body and the nutrients that will make it strong. She also takes into account your lifestyle. Everyone is different. I’m a 6’ tall female. My needs are goals are different than others and she gave me a blue print nutritional template tailored for me. She gave me the blue print and I can build meals that I like, that fit my lifestyle, and that are going to help me reach my goals. No measuring, no scales, and no daily cooking required. I have also struggled at times to follow Charlotte’s blue print nutritional template. I am human. My family eats unhealthy food that tempts me. I eat when I’m stressed. However, Charlotte’s template is super easy to reintroduce. I can get back on track easily and not feel like I am starving myself or eating bland, boring food. Charlotte really takes into account the whole person, your lifestyle, and your goals. She doesn’t try to impose a one-size fits all meal plan. Most importantly though, she provides you a way to build a healthy body that is sustainable for the long term. Thank you, Charlotte!
The trainers, especially Reid, Chris and Sarah, are kind and supportive. They know their stuff--set high expectations without being demanding. I doubt I will ever really like working out, but this team is going to get me closer to my goal. I highly recommend them (and they are close to home)
Robert came to me one night after seeing my successes and failures over the past couple years with diet and weight loss. He was genuine and caring and offered his services to me. To be honest, at first I was apprehensive mostly due to cost and time - but he's been absolutely wonderful. He's taken the time to understand my lifestyle (working 2 jobs) and has helped guide me toward finding ways to incorporate a healthy lifestyle in it. Every personal training session is more than just a work out. I learned that. You can't just show up, work out and leave. This has to become a part of your life - day in and day out. It took me almost 3 months to make a paradigm shift from within. To go from eating fast food, never working out and eating at poor times ... To eating healthy, eating smaller portions several times a day... Takes effort and motivation and Robert helps you realize this. For me, my health is the most important. I want to life a full life and now I can say that I want to live a full, active life. Eventually make my way to doing marathons and the like. Robert uses his understanding of behaviors to guide you through the process of his training. I've honestly felt like I have a mentor, psychologist, nutritionist and ultimately a trainer who fully understands what im going through and motivates me to succeed. And I have!! I've lost over 80 pounds and continue to be a success as I learn more and push more every time I work with a Robert.
Being diagnosed with type 2 diabetes was a harsh reality check for me. I knew my diet was terrible and that I needed to lose weight but had no idea where to start. I love food, and didnt want to give up all the things I enjoy most. Jennifer not only helped me lose the extra pounds, but also to adopt a new way of eating to better control my blood sugar. And I am still eating the foods I enjoy... who knew I could do that.
I have been working with Chris over the last three years, in regard to nutrition and fitness. He has always been a very supportive coach, with great informative advice on how to approach diet and exercise. He never gives up on me.
Chris has been too good to me! Excellent coach, and nutritionist! I would have been disappointed if I had gone with anyone else! Highly recommended. Very prompt in answering questions/concerns.
Danielle is super creative and a pleasure to have around. Her food is filled with flavor and she did a wonderful job taking into consideration all of my diet restrictions. Hiring Danielle has helped take such a huge load off of my work week, I will continue to use her services and am so thankful for her! She is also very knowledgeable about nutrition and conscious about the ingredients she uses which is a big plus! Thanks Danielle
My aim is to teach my clients how to be "super-healthy" without having to sacrifice too much convenience or good tasting foods, etc. I have found that by balancing all of the nutrients (micro and macro) and reducing or eliminating negative health factors by way of healthy food swaps and positive lifestyle choices, people who have many different types of chronic disease find that their condition starts to significantly fade away.
Hire a nutrition expert! I'm a Registered Dietitian Nutritionist (RDN). Additionally, I hold certifications as a CrossFit level 1 trainer and CrossFit mobility trainer. I am your "one-stop shop" for personalized and specialized nutrition and exercise counseling. Let's get started on a new, healthier you!
Alex St. Pierre is an athletic trainer who provides nutrition services for individuals who want to get fit. He also offers personal training services.
Consider hiring this enterprise if you need to find a nutritionist in your area. They are also willing to provide workout plans to help you achieve your health goals.