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Taylor Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Taylor.

Top Pro
Ruth S.
4.9
from 59 reviews
  • 135 hires on Thumbtack
  • Top Pro on Thumbtack
Ketura B.
Verified review

1st Meeting & 1st training session exactly what I was looking for!

Exersthetic Evolution, LLC
4.9
from 40 reviews
  • 4 years in business
  • 87 hires on Thumbtack
Beth A.
Verified review

Very informative.good people skills. Very Professional. Passionate about his job helping people reach their goals. Can,t wait to start training and eating the right foods!

Top Pro
  • 2 years in business
  • 21 hires on Thumbtack
  • Top Pro on Thumbtack
Billy S.
Verified review

In just two months of training with Gus, I have lost 20 pounds! He is so knowledgeable, punctual, and entertaining to work with! At 57 years of age I have never felt better. Highly recommend his training!

Top Pro
MT Fit
5.0
from 18 reviews
  • 12 years in business
  • 32 hires on Thumbtack
  • Top Pro on Thumbtack
Kristen M.
Verified review

Mary is a fantastic trainer. She pushes her clients in ways that work for them. Each client is an individual. I love being able to go to her home for personal training. It's so much better than a gym. I would recommend Mary to anyone looking for a truly personal training experience.

  • 26 years in business
  • 44 hires on Thumbtack
Lisa S.
Verified review

I've been working with David for 4 weeks now. He is very thorough, professional and knowledgeable. I'm very happy with his personal training services.

Top Pro
The StephenHooper Company
4.9
from 17 reviews
  • 3 years in business
  • 17 hires on Thumbtack
  • Top Pro on Thumbtack
Michelle H.
Verified review

Such an amazing trainer. He is very good at his craft and is patient in your training. If you need a trainer to help with your fitness goals, check out Stephen. The best that I know. Keep up the good work, your awesome.

Twy-Fit
5.0
from 15 reviews
  • 5 years in business
  • 10 hires on Thumbtack
Sophia C.
Verified review

I really liked the idea of a local gym that offers both personal training and fitness classes. The classes have been awesome with my favorite being the Kickboot class. Both Mike and Ally have taught the class each adding their own spin but both leaving me feeling like I actually accomplished something. I also liked that they modified exercises to meet my fitness level. The trainers and instructors at Twy-fit have all been friendly, positive and encouraging; it was an overall great experience.

Top Pro
  • 10 years in business
  • 19 hires on Thumbtack
  • Top Pro on Thumbtack
Ioana M.
Verified review

I have trained with Ryan for more than a month by now and I have only positive things to mention about him. From the first meeting, Ryan has met and exceeded my expectations. His method of training is generating results for me and I have yet to have a sore muscle. The sessions are varied and never boring. Ryan pays close attention to how the trainee performs the exercises and constantly questions for pain, burn, strain. while correcting body posture for best results. His nutrition recommendations are easy to follow.I appreciate the fact that Ryan encourages healthy eating habits for weight control rather than pills and powders and all sorts of diets. All the training sessions that we go through are tailored to my specific goals that I set during the first meeting. Ryan is constantly adjusting my workout sessions to make sure that I am making steady progress. Based on my personal experience, I highly recommend Ryan as a personal trainer. Ryan is full of energy but not overwhelming, has a positive attitude, always on time, has a wealth of knowledge relative to the human body muscles and how to best put them to work His approach is on the opposite spectrum of "one size fits all" training method and I really appreciate that.

Top Pro
Zorra l'usure Fitness
5.0
from 13 reviews
  • 11 years in business
  • 6 hires on Thumbtack
  • Top Pro on Thumbtack
Meeka H.
Verified review

Tay is the best personal trainer that I have ever hired! She is very professional and knows her stuff. Our workouts are not only challenging, but so much fun! Each day she customizes a different workout to my body type and fitness level, and I couldn’t be happier with the results. Eating healthy and working out with her have now become staples in my weekly schedule. She even has solutions for eating healthier and exercises that you can easily do on your own when you’re not training with her. I couldn’t imagine working out with any other trainer!

TravisKellyFit
5.0
from 12 reviews
  • 9 years in business
  • 47 hires on Thumbtack
Angela O.
Verified review

Excellent training! I'm sore everywhere

Phiit Training Studio LLC
5.0
from 12 reviews
  • 4 years in business
  • 19 hires on Thumbtack
Leslie M.
Verified review

Chris Ransome has been my personal trainer for over 2 years and is a master of his craft. He has led me through a 40 pound weight loss and continues to keep me prescription free. His eye for proper form, challenging yet fun individualized workouts keep me motivated and coming back for more. We set new goals, Chris guides me through the work, and I marvel in the excitement of seeing what I can do next. I feel healthier, stronger, and live each day with more confidence. Hope to see you at Phiit Training Studio.

Coach Kyle Fitness
4.8
from 12 reviews
  • 13 hires on Thumbtack
Jason O.
Verified review

My wife and I have been working with Kyle for just over a half a year now. With our initial plan on getting health we felt working out would be the way to go. While most personal trainers focus on either your endurance, strength or stability, Kyle focuses on all three and more. From setting up monthly workplans, nutrition guides, or fitness training, it provides a well rounded experience. We have been able to see a noticeable difference in the short time we have been working out with Kyle. We would highly recommend Coach Kyle and the Fitt Factory.

  • 10 years in business
  • 7 hires on Thumbtack
Tyrone C.
Verified review

Very reputable trainer. He has a lot of knowledge to be able to help with different types of training and even dieting. Is easy to work with and also has a good personality. Pushes you but not anything to extreme or over board. I highly recommend him.

Agnes Kudlacik FITNESS
5.0
from 10 reviews
  • 3 years in business
  • 5 hires on Thumbtack
Oscar C.
Verified review

Highly recommended! What I like about Agnes from Agnes Kudlacik Fitness is that she knows how to motivate me, she makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals!

Top Pro
Elite Framing
5.0
from 10 reviews
  • 12 years in business
  • 5 hires on Thumbtack
  • Top Pro on Thumbtack
Premlata P.
Verified review

Working with Darren has been great so far. Excited to continue our training!

  • 12 years in business
  • 16 hires on Thumbtack
Christin H.
Verified review

I’m 34 and have been training with Brent for almost 6 years. He is by far the best trainer I have ever had! A little background on me, I had been a speed skater all thru my teens and in turn had a lot of back and knee issues. I have been to physical therapy 3 separate times over the years for those issues, all of the times never fixing my problems. I then hurt my shoulder working out and went to see this “well known sports medicine doctor”, who spent a total of 10 minutes with me. He only asked a couple questions, pushed and pulled on my arm and then wrote me an RX for physical therapy diagnosing me with a pulled rotator cuff. I had met Brent a few months earlier and decided to take a different route since traditional physical therapy clinics had not worked for me in the past. Right off the bat I was shocked and delighted that Brent spent an hour with me for my assessment. He really took the time to find out the root of the problem. By the end of the appointment he figured out that I had been misdiagnosed by the highly endorsed doctor and that my real issue was a pulled bicep where it attaches in the shoulder, which he told me, gets misdiagnosed a lot. He told me that if it had been my rotator cuff there was no way that I would have been able to do everything that he had me do during my assessment. I started training with him 2-3/week and I couldn’t believe how quickly I healed and learned so much from him. I love that he educates his clients so that we know why he’s doing what he’s doing and how it affects the body. I apply the information given to me and understand that my results are driven by the degree of which I follow Brent’s advice. I will never go anywhere else, Brent is the best at what he does and he is a trail blazer in new methods and his knowledge of the human body is astounding.

Top Pro
Committed Fitness
5.0
from 8 reviews
  • 16 years in business
  • 4 hires on Thumbtack
  • Top Pro on Thumbtack
Renata M.
Verified review

I can't say enough great things about Jeannette! As someone who didn't work out much, I was very intimidated by fitness. Jeannette makes you feel so comfortable! She answers all your questions and takes her time to train you! I would recommend her to anyone who's looking for a great trainer!

Devaughn (powerhouse gym)
5.0
from 8 reviews
  • 7 years in business
Ashley H.
Verified review

Devaughn is an amazing trainer! He finds the balance between meeting you at your current fitness level and pushing you to your limit. He doesn't take himself too seriously so I always have fun and a few laughs when we train. I saw instant results when I first started training with him. My stomach was tighter and I had more confidence. If you want to melt fat and build muscle, you need to go see him!

Alter Ego Fitness
5.0
from 6 reviews
  • 19 years in business
  • 5 hires on Thumbtack
Ladawn M.
Verified review

My experience as a client who uses Alter Ego Fitness for my personal training, diet and nutritional needs is simply amazing!!!!! Training with AEF is motivating and inspiring. Whether I take group fitness classes or one on one training, I can always expect to be encouraged to give 100% and my results continue to speak volumes. Alter Ego Fitness is professional, clean and convenient!!!!! I recommend AEF to anyone who seeks results and are in need of solid, consistent, non-judgmental support.

  • 1 year in business
  • 3 hires on Thumbtack
Tori B.
Verified review

I'm not a person that usually writes reviews but Eli is such a great personal trainer and yoga instructor, it would be selfish to keep that a secret from other people🙂 I first started training with Eli back in April of 2016 (I'd never worked with a trainer before). It was at a Saturday class at Health Targeted Solutions (where she is one of two trainers) and it was her workout that we were doing that day. When I tell you that I thought I was gonna die (every part of my body hurt for a whole week) wholly crap!!! The crazy thing about that day is that I didn't and Eli was so helpful and encouraged me (even give me alternative options for certain exercises that were too much for me to handle) every step of the way, not letting me quit (not like some crazy rude people you see on T.V.). I try to go to all weekend classes now for her workouts. She always has a smile on her face and full of positive things to say. I've recently started do Yoga with Eli as well... I don't know if you can call what I do yoga lol, but I like it. Again Eli never judges or has a bad word to say. It's crazy how she is always so full of encouragement and a positive attitude, and that makes you feel like you can accomplish anything if you work at it. I still have a long way to go on my journey to being a healthier person and thanks to Eli, Al and Sue I'm 30lbs lighter and twice and strong as I was 8 months ago. Thank You!!!

Fitness Design
5.0
from 4 reviews
  • 1 year in business
  • 2 hires on Thumbtack
Miriam B.
Verified review

Kathleen Estrella has done an excellent job working with my rare physical disability (that makes exercise very difficult) and gently pushes me to my limits while protecting me from hurting myself (very easy to do). It required research on her part and a lot of listening to me. I have had several Physical Therapists and two people helping exercise in the past. Kathleen ‘s fresh take and training was immediately the most useful. She helped me learn to climb to a flight of stairs without pain for the first time in over two decades. It is had to describe my gratitude for that new skill alone!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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