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Julie Edstrom is a great fitness trainer! She's no joke and is hardcore. I've only seen her three times (so far) but I lover her style of training. She's preparing me for the police academy and her military experience has really helped in that aspect. I would recommend her to anyone!
I have been training with Jesse for about a month and a half. I have lost 11 inches so far. I know that I would never have achieved the level of fitness and wellness if not for the personal attention given in my training sessions. Jesse is always very encouraging and has a vast knowledge of his profession. I would recommend Jesse in a heartbeat. I aim to continue to train and maintain a good level of fitness with his help.
I have been working with Vince for about a year and have seen positive results. Every workout we focus not only on cardio but strength training too. I would definitely recommend Vince over others as a personal trainer.
Theresa started training our whole family in Nov '14. Theresa's energy is amazing and contagious. She shows up on time with fresh workouts tailored to our fitness level- which is improving by leaps and bounds. She is able to motivate each of us and create a workout that fits all of our various needs. Most of us started at Ground Zero- I had never heard of a burpee! Now, my 12 year old daughter can plank for more than 6 minutes, my boys beat their own personal best records on push-ups and sit-ups regularly, and I've lost the jiggle in my upper arms. Theresa consistently moves us forward, pushing us just the right amount to keep us motivated without getting discouraged. She even emails my workouts for in-between sessions and sends me updates on our progress- inches lost/gained and weight tracking. It was a great decision for our family to hire a trainer to come to us and work with us as a family. It's a no-brainer, we know she is going to show up and we know we are going to work-out, no excuses. It has really worked out well for us. We have some 5-8# weights and some kettle balls, no need for expensive equipment or trips to the gym. I'm in better shape than I have been in for years.
Brad with Stone Strength Systems provides strength training for all levels of fitness in an organized, systematic fashion. He really focuses on proper technique and injury prevention, which unfortunately is not always the norm with other training programs I have encountered. He is personable and already within a month I have seen great improvements!
I hired Christine three months ago to help me lose 25-30 pounds, lower my sugar levels as I am a Type 2 diabetic and improve my overall fitness. I was pretty scared when I first agreed to train with her- I'll be honest. I was not overweight, but I was very out of shape and most trainers really push you. The first few workouts were really challenging as expected for me but Christine was amazing. She designed each workout specifically around me, took her time to teach me proper form (which is so important), and pushed me to limits I never knew I could reach. Three months later, not only have I lost some weight and inches, but I feel like a new person. I am doing things and wearing clothes I have not in years. My 6 year old daughter has joined us for most of our sessions and Christine has gotten her to love exercise. Exercise has become a daily routine at our house and that's something no other program or trainer was able to do. Combined with proper diet, her training sessions will transform your body. If you do as she asks, you wont regret hiring her. I promise. =)
Fit 2 Function has been the missing piece of the puzzle for this injury prone triathlete. Every athlete should include weight training into their training program. I have been injury free and can swim/bike/run faster than I have in years thanks Fit 2 Function. Not to mention my bone density has gone up 6% since starting with Fit 2 Function just over a year ago.
If you ever have a chance to work with Blake Wolf, do not hesitate. I started working with Blake when I was training for a sprint triathlon. As it just so happened, Blake is an Ironman triathlete. He knew what I needed to do and he set up a training program for me. Not only that, when I worked with him in the gym, I found training to be interesting (landmines), challenging (pull ups) and fun (lots of high fives). Besides being fun to work with, Blake is knowledgeable and can help you with all your fitness goals. Go sign up with Blake Wolf now, it will be the absolutely best thing you do for yourself.
Small group fitness and strength training sessions. Conveniently located with flexible hours. Very reasonably priced.
Kyle does a great job explaining the benefits of each stretch and strengthening exercise before he has you do it. He does these stretches etc. himself first so its easy to preform yourself . I would recommend Kyle Brunsmann to anyone needing to improve or regain a healthy level of fitness!
I have lost 40lbs since Iv been working out with Javier . My fitness level has changed dramatically since I'v been working out with him. The only time is now so just do it.
I am a a naturally energetic person who needed a little push to reach my goals. I reluctantly signed up to work out with Kim because my husband was also working out and I wanted to get him off my back. I thought I would do a few and tap out. That was in August! It is now March and I am loving the results. She is enthusiastic, professional, and every workout is different. I am seeing progress and not only is it showing physically in my body but she has made me more aware of my nutrition and it goes beyond her workout to a lifestyle change. I would recommend her to anyone who is looking for a realistic, genuine, PT who is motivated to help you reach your goals. She goes beyond weight loss to whole body care. Woot Woot to this personal trainer. Sandie Brown
I would highly recommend Trivium to anyone looking for a new gym or personal training. The gym has your standards (weights, racks, benches) but it also has open areas for functional training and classes with the equipment to match. The staff is knowledgeable, and I can attest that Ryan is continually searching out the latest research to incorporate into the gym's offerings. If you're looking to avoid the cookie-cutter gyms and step into an atmosphere dedicated to getting smart, safe results, give Trivium a shot.
Amy P. is TRULY a "whole health" healthcare provider. She is patient, she asks questions, she LISTENS to her clients and adjusts her approach based on the honest feedback you give her. She CARES and doesn't believe there is only one way to heal! She is dedicated and will work with you until you find a technique together that gets results! She is not afraid to think outside of the box, and the fact that she is trained in multiple health facets (physical therapy, fitness, nutrition, etc.) makes her methods TRULY holistic. You will find that at first, she is more devoted to your wellness than you are! (But don't worry; she will change that!) :)
Tia rocks. I was nervous, scared maybe even embarrassed but within minutes she had put me at ease. The workouts are thorough and satisfying (tiring) and Tia ALWAYS brings her "A" game and cares a great deal about you personally.
Training with Garmenn has been one of the most fun experiences of my life. As someone who had never worked out or been very physically active, getting into the gym was a daunting challenge. Garmenn took all of the worry and stress out of it. My favorite aspect of working out with Garmenn is that he takes the time to explain why you're doing what you're doing and how it effects your body. Having a deeper understanding of weightlifting, etc. is so much better than just having someone telling you what to do. Garmenn is continually helping me reach my goals of gaining weight and muscle, and I cannot thank him enough for the improvement in my overall life, confidence, strength, and physical appearance. If you're looking for a trainer, look no further than Garmenn.
No crazy diets . Just old fashioned fitness for any person who willing to work
From St Louis, I am raised to love athletics, from basketball to martial arts. I am currently a MMA fighter from Modern Combat Systems. I provide training for professional to amateur level competition, weight loss and healthy living. I also provide one-on-one basketball training, from ball handling to proper shooting mechanics.
I am a somatic educator who helps people live in their bodies. I increase their body awareness, strength and vitality through traditional strength training, the melt method and stress reduction techniques. If you live with chronic pain, overuse injuries or need help with stability, I am your trainer.
I provide personal training in the comfort of your home. I bring the equipment to you. Nutritional advice and personal workout plans are available!
I am a personal trainer who can help you reach your goals. I not only change the way you look, but also the way you feel for the better.