Introduction: Hello, My name is Samuel York and I am a personal trainer who is serving the Kansas City area. I hold a bachelor's degree in exercise science with an emphasis in strength and conditioning and weight management. I love health and fitness as it is a passion of mine and I want to help others achieve that type of lifestyle as well. I am a trainer who pushes my clients to their maximum abilities, but also to where they are not overwhelmed. I make a custom training program for each client based on his/her goals, current fitness levels, gender, age, body composition and body mass index. I also serve as a nutrition consultant.