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O Fallon Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in O Fallon.

Top Pro
Edstrom Elite Fitness
5.0
from 60 reviews
  • 4 years in business
  • 171 hires on Thumbtack
  • Top Pro on Thumbtack
Gary C.
Verified review

Julie Edstrom’s training is 2nd to none! She knows a lot about training someone for strength, cardio and weight loss! She’s very knowledgeable about a variety of exercises since she is a former bodybuilder! If you want to get into shape or increase your strength then Edstrom Elite Fitness is the place for you!

Top Pro
J Reed Fitness
5.0
from 33 reviews
  • 2 years in business
  • 50 hires on Thumbtack
  • Top Pro on Thumbtack
Siva G.
Verified review

I worked with Jesse for a short period as unfortunately I had to move out of the city during the middle of the training. He is a very good trainer, knowledgeable, understands your needs and accordingly trains you. He is a good listener and answers all your concerns with patience. I enjoyed my training period though it was short.

Vince Schutzenhofer L.L.C.
4.8
from 29 reviews
  • 55 hires on Thumbtack
Kelly N.
Verified review

Vince provided my friend and I with training two days a week. He is always flexible with schedule and provides a great variety of workouts. I would highly recommend Vince to anyone looking for an affordable/professional trainer.

Toned 'n Tuff, LLC
5.0
from 24 reviews
  • 7 years in business
  • 27 hires on Thumbtack
John S.
Verified review

Whitney provides personal weight and conditioning training. I have experienced tremendous gains in strength and endurance in a very short period of time.

Life Changer Fitness
4.9
from 23 reviews
  • 7 years in business
  • 49 hires on Thumbtack
Marilou C.
Verified review

Personal training: trainer has wealth of knowledge and is very skilled and punctual with scheduled sessions resulting in tremendous improvement in flexibility and strength!

  • 4 years in business
  • 32 hires on Thumbtack
Melissa H.
Verified review

Small group fitness and strength training sessions. Conveniently located with flexible hours. Very reasonably priced.

Evolution Fitness LLC
5.0
from 21 reviews
  • 6 years in business
  • 42 hires on Thumbtack
Michaela N.
Verified review

I am so thankful for Evolution Fitness! Training in my home is fabulous. They listen to what my goals are and design a fitness program that is individualized and gives me lots of variety. I trust them completely because of their knowledge about what exercises target specific muscles and ways to avoid injury. I have seen great results and could not be happier. Thank you Evolution Fitness.

Fit 2 Function
5.0
from 20 reviews
  • 12 years in business
  • 32 hires on Thumbtack
Abbey S.
Verified review

Fit 2 Function has been the missing piece of the puzzle for this injury prone triathlete. Every athlete should include weight training into their training program. I have been injury free and can swim/bike/run faster than I have in years thanks Fit 2 Function. Not to mention my bone density has gone up 6% since starting with Fit 2 Function just over a year ago.

Top Pro
Against The Grain STL
4.9
from 14 reviews
  • 10 years in business
  • 19 hires on Thumbtack
  • Top Pro on Thumbtack
Daniel R.
Verified review

I had never lifted a weight in my life. A few months later, I couldn't imagine my life without my workouts. Javier started with proper form and movements, explaining to me a sound approach to gaining strength and better cardiovascular health. His dietary and nutritional advice has been on point, as well. Starting with just a commitment to showing up and to build a routine, Javier helped me change my life. I really feel that he took stock of who and where I was and customized my training for me. Thank you, Javier!

ChrisFit Training Designs
5.0
from 11 reviews
  • 4 years in business
  • 19 hires on Thumbtack
Azra S.
Verified review

I hired Christine three months ago to help me lose 25-30 pounds, lower my sugar levels as I am a Type 2 diabetic and improve my overall fitness. I was pretty scared when I first agreed to train with her- I'll be honest. I was not overweight, but I was very out of shape and most trainers really push you. The first few workouts were really challenging as expected for me but Christine was amazing. She designed each workout specifically around me, took her time to teach me proper form (which is so important), and pushed me to limits I never knew I could reach. Three months later, not only have I lost some weight and inches, but I feel like a new person. I am doing things and wearing clothes I have not in years. My 6 year old daughter has joined us for most of our sessions and Christine has gotten her to love exercise. Exercise has become a daily routine at our house and that's something no other program or trainer was able to do. Combined with proper diet, her training sessions will transform your body. If you do as she asks, you wont regret hiring her. I promise. =)

  • 19 hires on Thumbtack
Ally U.
Verified review

Kyle is a great trainer !! You tell him what you want to work on, and set them goals and he helps you get there !! He knows what he is doing that's foresure !! I promise you if you train with Kyle you will not be disappointed!! He will give you that push you need and has helped motivate me, and get my body back after 2 kids!! He is the best!! I have been training over a year w/him and would never have another person train me !!

Stone Strength Systems
5.0
from 10 reviews
  • 3 years in business
Ty A.
Verified review

Brad with Stone Strength Systems provides strength training for all levels of fitness in an organized, systematic fashion. He really focuses on proper technique and injury prevention, which unfortunately is not always the norm with other training programs I have encountered. He is personable and already within a month I have seen great improvements!

  • 6 years in business
Kent W.
Verified review

Tyler did a great job of listening to what I wanted to accomplish and passing me along the way. Tyler brings a passion to helping improving the lives of his clients. I saw the difference in the mirror after Tyler and I put a plan together. Tyler helped me get ready for the battlegrounds obstacle course race and I can say, I would not have done as well without him. I highly recommend him for your personal training needs.

Freedom Fitness
5.0
from 9 reviews
  • 3 years in business
  • 12 hires on Thumbtack
Rachel B.
Verified review

John is a fantastic trainer. Let me just say, I'm not a newbie to the gym at all. I've been going since 2012. My problem never had to do with getting up and going to the gym but my intensity at the gym seemed to be lacking. I've tried 2 other trainers before with almost zero results. It was almost as if they didn't really care about my goals and they were happy that I already cut the check. So, needless to say I wasn’t looking forward to getting another one. However, this time it was different. My diet was much better and my goal wasn’t weight related this time. My goal was to look good and feel good. I wanted that 6 pack! But again, how could this trainer do anything else for me that I wasn’t already doing on my own? I was about to find out. I had my free 1on1 personal training to try him out and see if I thought it would work for me. First off, that was awesome. I loved that I got to try him out before hand to see if he fit. That training session was killer. Then, I had my first boot camp class with him and wow! He kicked my butt. And the second and the third boot camp class kept getting more and more challenging. I couldn’t believe it. I used to go to the gym and get on the elliptical and burn X amount of calories in 45 minutes and go to work feeling like I could have probably done another 45. After one of his boot camp classes I am drenched in sweat and passed out on the floor. And the best part, I feel ACCOMPLISHED afterwards. Like it wasn’t a waste of time and that I truly gave it my all. And even better, I crave the next class I have with him because there’s not another workout like it. I have three favorite things about John compared to the other trainers I’ve had. First off, he’s in shape. The worst part is trying to get trained by someone who doesn’t do what they preach. Second, which is probably my favorite, is that he is not standing on the sidelines yelling at you to work. At his boot camp classes, he is right there with you working hard and sweating. He’s doing the exact same workouts with you so I use it as leverage to try and keep up with him! Third, you know he loves his job and even better that he loves to train those that want to change their bodies for the better. Your goal is his goal. And he’s even training for a competition of his own so you only get dedication from this guy!! All in all, John is awesome and I’ve already recommended him to multiple of my girlfriends who are trying to get in a shape because he is that good. But be prepared to work and sweat if you come to one of his boot camp classes!!

Midwest Canine Company
4.9
from 9 reviews
  • 2 years in business
  • 17 hires on Thumbtack
Anna T.
Verified review

Shawn has given me complete confidence that I'll be able to better communicate with and understand my dog after he is done with his training. We have completed 1 week of a four-week session, but I already see a huge improvement. Highly recommend.

  • 2 years in business
  • 4 hires on Thumbtack
Christian H.
Verified review

I would highly recommend Trivium to anyone looking for a new gym or personal training. The gym has your standards (weights, racks, benches) but it also has open areas for functional training and classes with the equipment to match. The staff is knowledgeable, and I can attest that Ryan is continually searching out the latest research to incorporate into the gym's offerings. If you're looking to avoid the cookie-cutter gyms and step into an atmosphere dedicated to getting smart, safe results, give Trivium a shot.

Empowered Nourishment
4.7
from 6 reviews
  • 3 years in business
  • 6 hires on Thumbtack
Deivan D.
Verified review

Well at first when I was going to start I was intimidated and nervous cause this was my first trainer. Based on ruzens credentials I could tell she was highly qualified and physically fit. But after the first week I was so impressed and sore. The work outs were so intense but i pulled through some how. I think it's because she was so motivating, but not in an annoying way. She knew I could do it and kept pushing me to be my very best. There was always a new work out in a new and invigorating way. She truly inspired my healthy lifestyle to this day. Had she not relocated, I would still be with her. Highly knowledgeable and we'll trained are my memorable thoughts and completely encouraging.

Elevated Life Wellness
4.0
from 4 reviews
  • 3 hires on Thumbtack
Marshaye M.
Verified review

Jolie trained me at 9Round in St. Peters. She catered my workout to the area I wanted to focus on the most. I even do the workouts on my own in my spare time. I highly recommend Jolie as a trainer!

ChiroFit STL
5.0
from 2 reviews
  • 4 years in business
  • 5 hires on Thumbtack
Margaret J.
Verified review

Kevin O'Leary has been my trainer for 18 months. He is very professional and makes the training sessions fun. I was out of shape and suffered from joint pain in my shoulder and hip. My joint pain has been greatly reduced and my flexibility and stamina are greatly improved. I would highly recommend Kevin for rehab, general fitness or sports training!

Maryville Fitness
5.0
from 2 reviews
  • 5 years in business
Hanna B.
Verified review

I was trained by Dustin Pelate within a period of four month. We went over core strength, muscular endurance, weight training, etc.. My initial experience was truly beneficial to learning my body's ability in the personal training fitness area. I learned more within those four months than my 4 years of college cardio/fitness classes combined!

Van Becker

New To Thumbtack

    About

    I am a personal trainer with more than 15 years of experience. I have trained a Miss Missouri winner and a Mrs. Missouri winner. I train brides to be. Improve your golf game. I provide weight loss and muscle gain and nutritional guidance. I am a progressive resistance training expert.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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