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I have been working out with Rob as my personal fitness trainer for over 6 years. I am significantly stronger and more fit as a result of this time working together. Rob is very knowledgeable about fitness, how the body works and living a healthy lifestyle. You get much more than just "lifting weights" with Rob. He is personable and engaging which makes the workouts seem to move along quickly. I have several old sports injuries that he has helped me rehab and I am probably more fit now that I have been in the past 20 years. I can highly recommend Rob as an excellent personal trainer.
Question: How do you get fit the healthy way? Answer: Boot Camp Challenge Give us 6 weeks and find out how much your body can change. You will be guided in cardiovascular conditioning, strength conditioning, flexibility, and nutrition! Get six weeks of group personal training. Sign up now. That is an order!
I provide fitness and personal training services, although my website is aimed towards women (who make up the majority of clients I train), I do have many male clients who have trained with me for years. My male clients vary in build and athleticism. Some are men who are committed to losing or maintaining their weight (many of them have lost up to a hundred pounds or more with me), while others are training with me to overcome injuries; still others are fitness-buffs who train with me to keep in shape for or prepare themselves for competitions such as marathons or bike races.
We offer personal training and group fitness classes for everyone, including the young, the old, exercise newbies, and even professional athletes. Our cancer exercise specialist and master trainer, Val Strang, specializes in corrective exercises to help with bad knees, bad backs, etc. Classes include boot camps, hardcore TRX, kettlebell, pilates, yoga, and more.
I am high intensity, no-nonsense trainer that "keeps you guessing" with new moves and interesting approach. My training entails intense moves of weight training and cardio. I also specialize in endurance training for those who want to be able to run 5k, 10k, half and full marathons. In addition, I am able to coach you nutritionally and provide meal plans. I train in my home or yours.
I offer a wide variety of services and modalities. I have over 15 years' experience in massage therapy, physical therapy, personal training and nutrition. These services include the following: * Medical Massage (Professional Level) * Aromatherapy * Bamboo Massage * Lymphatic Massage * Swedish Massage * Deep Tisssue * Hot Stone/Cold Stone Massage * Thai Massage (Northern Style) * Prenatal Massages * Per Request Couples Massage I have 3 locations to choose from: St. Peters, Clayton, and Chesterfield. If you rather not travel, I can also come to you. I service the St. Louis area and the surrounding 45-mile radius of St. Louis. These counties include Jefferson, St. Louis, and St. Charles. If personal training is what you seek, I can also take assist in that manner. I provide personal training at the privacy of your home. Don't you have equipment? Don't worry; I bring enough to get you sweating and provide a great workout! My clients enjoy my many years of expertise that I bring to the "table", the stretching program that I provide and the helpful advice in counteracting trouble issues, etc.
We offer 30 years of personal training experience at half the cost. We are positive that with our help, you will quickly succeed at your fitness and health goals. Following are the benefits you will get from our personal training: * Feel great * Reduce body fat * Tone * Build muscle mass * Increase flexibility * Build strength and endurance * Be amazing at the wedding * Wear a swim suit with pride * Shock the class at your next reunion Our unique approach is to custom design a program at an affordable price that attacks our clients' goals with all tools available. Not only do we hit it from the physical and nutritional perspective, we work on your positive mindset as well. You will learn the secrets of what it takes to achieve your goal.
We offer prenatal fitness classes/postpartum fitness classes including baby. The classes fuse world dance with essential birth wisdom for fun and empowering birth preparation! CBS calls it "The newest sensation for pregnant women!" Classes are offered in the USA, Australia, New Zealand, Tasmania, England, Ireland, Scotland, Singapore, Malaysia, Canada. Dancing For Birth's Founder teaches weekly classes here in St. Louis!
We help tone your body. We are one of the few programs that can help you lose fat while volumizing muscle. We offer a program that is customized to the individual to make sure you get a fun workout and still get fast results that everyone will notice! We also offer a top-notch cardio kickboxing program. We look forward to meeting you!
I offer one-on-one fitness training, as low as $15 per hour. I specialize in fat loss training, using body weight and machine weight methods. I'm licensed through one of the nation's top associations, NFPT. I'm looking for new clients, and I'm willing to work with anyone sincere about bettering their level of fitness.
We are Clayton's newest premiere boutique personal training gym! Red Fitness Lounge was created to revisit what servicing clients is all about. We specialize in one-on-one training, small group training (2 to 4 clients), and larger group training (8 to 10 clients). We provide functional training, strength training, core conditioning, nutritional counseling, and mental coaching for weight loss. We are also introducing our Red Speaker Series, where each month Red Fitness Lounge will feature a special guest from all avenues of the health and fitness industry. All of these are provided within a modern, chic boutique-style atmosphere. There are no membership fees, and we customize a program to fit everyone's budget. Red Fitness Lounge is also proud to promote weight loss supplements and healthy protein shakes through Pure Fit, BeachBody, and Shakeology.
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