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I've been training with Fitness 4U for a couple of years. Very professional, very experienced and a blast to train with.
Gary is excellent at determining what a client needs and tailoring a work out to fit those needs. He has a breadth of knowledge and experience across several styles of strength training, ensuring that his client gets exactly what they need in a comprehensive training program. He is a seasoned professional in a field that is inundated with inexperienced trainers that market better than they assist their clients. Gary is truly the gold standard in the Springfield area for one on one personal training, and I give him my highest endorsement. Jim Elam MD FAAFP Mercy Clinic SGC
Their knowledge on training and nutrition is superb!! Not only do they preach it but practice it as well!
Tyler does an exceptional job training me. He pushes me harder than I ever would working out on my own. He is very encouraging and tailors the workouts to fit my goals. I highly recommend him to anyone looking to hire a professional fitness instructor.
Excellent Coach and Professional in the area, Always tries to help you with all your goals and assure that you are having results. The workouts are always fun and suitable for your body. Love the healthy recipes he provides and all the info regarding healthy eating for weight loss! definitely recommend him :)
Spencer is an amazing trainer to work with. No matter what your goals are Spencer has the experience and know-how to turn your fitness goals into reality. I greatly enjoy every session in the weight room with Spencer. Highly recommended.
Our number one priority is to help you feel comfortable, relaxed, and appreciated in our facility, regardless of the physical condition you are in when you joined. Everybody is unique. Everyone can improve his/her level of fitness. The important thing is to get started.
Hi! I'm Steve. I have my own gym. I do body building competition and I'm certified personal trainer and a sports nutritionist. I work with any age group. I make out and work out plans and diet plans help with getting down body fat for competition. I just got working with a 60-year-old woman to compete in her first show. She took 1st and 2nd overall.
Our services include cardio capoeira, combat boxing and fitness and body weight training. You set your goals, and my goal is to help you surpass your goals.
I am knowledgeable in nutrition, fitness plans, pre and post natal fitness, toning up, bulking up, and working with different age range clients! I incorporate free weights, machines, core work, and cardio into each session.
My work stands out because I am not interested in treating people like they are a "number". Financial inflow is a "perk", in my philosophy, and not a base for business or a marker towards success. Individuals interested in my services will be friends or family, and I will base our achievements upon a scale of intangibility first and foremost.
Cheryl is a third-generation, lifelong horsewoman. Her experience ranges from trail riding and showing to saddle training horses from the ground up. She began instructing in 1989, specializing in adult amateur riders. Cheryl developed the concept of her Women and Horses, Mind, Spirit, and Body seminars through her years of training and instructing women. She combines her knowledge of horses and her innate "horse sense" to help achieve a better horse/human alliance for her students through mind, spirit, and body. She works with her students through day-long seminars combining extensive ground exercises and mounted exercises. Her goal is to promote balanced and correct horsemanship for everyone. Cheryl conducts private instruction and private training sessions.
Intelligent resistance training, specifically tailored to YOUR body and capabilities.
I provide fully customized one-on-one personal training as well as fully customized online training for nonlocal clients. I specialize in body transformations, whether it be gaining muscle, fat loss or even general weight loss. I also specialize in power and strength development as well nutritional guidance.
We render the best personal training services Springfield has to offer! We are educated, experienced, and certified. Whether it's fitness orientated, sports performance or body building, we got you covered.
Yoked Fitness is unique in that it provides its clients with a variety of services, including training in the following areas: personal fitness, group fitness, strength training, conditioning, flexibility/mobility, agility. and hypertrophy (increasing muscle size). Every workout, and every program, is tailored specifically to meet the needs of each client, accounting for current or chronic injuries, muscular imbalances, mobility/flexibility issues, age, and training experience.
We offer one-on-one personal training that is individually designed to meet your needs. We will start from where you are and take you to the fitness level you desire with a turnkey approach.
Giving one knowledge of self defense and fitness
I try to tailor all fitness programs to each individual client. What are their goals? What do they want to accomplish? Are there health considerations or other limitations to a physical program? After a personal meeting and review of all medications and health issues, I will create a workout program to fit the individual client.
I work with people who need help with their fitness goals. I break down each aspect of what they want. I throw my heart out into each person I train and personally take my time making a plan that will benefit each person. I can help people lose weight, tone up, increase muscle mass, increase muscle endurance, and most importantly, make them truly believe they can achieve what they need to -- mentally also!
I am interested in getting you the results that you want at an affordable rate. I also have 5 years military training plus I have completed the Springfield Police Departments academy so staying fit and in shape has been mandatory. Through the years I have found unique ways to stay fit and have fun doing it.