Springfield, MO33 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Springfield Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Springfield.

One on One Bodyworx, LLC
5.0
from 7 reviews
  • 23 years in business
  • 1 hire on Thumbtack
Jim E.
Verified review

Gary is excellent at determining what a client needs and tailoring a work out to fit those needs. He has a breadth of knowledge and experience across several styles of strength training, ensuring that his client gets exactly what they need in a comprehensive training program. He is a seasoned professional in a field that is inundated with inexperienced trainers that market better than they assist their clients. Gary is truly the gold standard in the Springfield area for one on one personal training, and I give him my highest endorsement. Jim Elam MD FAAFP Mercy Clinic SGC

Kickatn
5.0
from 7 reviews
  • 12 years in business
Thomas K.
Verified review

Their knowledge on training and nutrition is superb!! Not only do they preach it but practice it as well!

Austin M.
Verified review

Chance is an incredibly knowledgable and hard-working trainer. He's always on-time and does a good job of explaining both what we're doing and why we're doing it. The gym is also pretty crazy. There's still equipment I've yet to use because there's just such a large variety. If you're looking for a personal training gym in Springfield, look no further!

Tyler
5.0
from 4 reviews
  • 8 years in business
  • 5 hires on Thumbtack
Lori H.
Verified review

Tyler does an exceptional job training me. He pushes me harder than I ever would working out on my own. He is very encouraging and tailors the workouts to fit my goals. I highly recommend him to anyone looking to hire a professional fitness instructor.

GP Athletics
5.0
from 1 review
  • 3 years in business
Matthew V.
Verified review

Spencer is an amazing trainer to work with. No matter what your goals are Spencer has the experience and know-how to turn your fitness goals into reality. I greatly enjoy every session in the weight room with Spencer. Highly recommended.

Extreme Fit Now
5.0
from 1 review
    Jessica F.
    Verified review

    Excellent Coach and Professional in the area, Always tries to help you with all your goals and assure that you are having results. The workouts are always fun and suitable for your body. Love the healthy recipes he provides and all the info regarding healthy eating for weight loss! definitely recommend him :)

    About

    We render the best personal training services Springfield has to offer! We are educated, experienced, and certified. Whether it's fitness orientated, sports performance or body building, we got you covered.

    About

    Hi! I'm Steve. I have my own gym. I do body building competition and I'm certified personal trainer and a sports nutritionist. I work with any age group. I make out and work out plans and diet plans help with getting down body fat for competition. I just got working with a 60-year-old woman to compete in her first show. She took 1st and 2nd overall.

    About

    Intelligent resistance training, specifically tailored to YOUR body and capabilities.

    About

    I am knowledgeable in nutrition, fitness plans, pre and post natal fitness, toning up, bulking up, and working with different age range clients! I incorporate free weights, machines, core work, and cardio into each session.

    About

    Giving one knowledge of self defense and fitness

    About

    My business stands out becuse through the training process I teach you to teach yourself.

    • 17 years in business
    About

    Our services include cardio capoeira, combat boxing and fitness and body weight training. You set your goals, and my goal is to help you surpass your goals.

    About

    Cheryl is a third-generation, lifelong horsewoman. Her experience ranges from trail riding and showing to saddle training horses from the ground up. She began instructing in 1989, specializing in adult amateur riders. Cheryl developed the concept of her Women and Horses, Mind, Spirit, and Body seminars through her years of training and instructing women. She combines her knowledge of horses and her innate "horse sense" to help achieve a better horse/human alliance for her students through mind, spirit, and body. She works with her students through day-long seminars combining extensive ground exercises and mounted exercises. Her goal is to promote balanced and correct horsemanship for everyone. Cheryl conducts private instruction and private training sessions.

    About

    We offer one-on-one personal training that is individually designed to meet your needs. We will start from where you are and take you to the fitness level you desire with a turnkey approach.

    About

    Our number one priority is to help you feel comfortable, relaxed, and appreciated in our facility, regardless of the physical condition you are in when you joined. Everybody is unique. Everyone can improve his/her level of fitness. The important thing is to get started.

    • 4 years in business
    About

    Yoked Fitness is unique in that it provides its clients with a variety of services, including training in the following areas: personal fitness, group fitness, strength training, conditioning, flexibility/mobility, agility. and hypertrophy (increasing muscle size). Every workout, and every program, is tailored specifically to meet the needs of each client, accounting for current or chronic injuries, muscular imbalances, mobility/flexibility issues, age, and training experience.

    About

    I provide fully customized one-on-one personal training as well as fully customized online training for nonlocal clients. I specialize in body transformations, whether it be gaining muscle, fat loss or even general weight loss. I also specialize in power and strength development as well nutritional guidance.

    About

    I try to tailor all fitness programs to each individual client. What are their goals? What do they want to accomplish? Are there health considerations or other limitations to a physical program? After a personal meeting and review of all medications and health issues, I will create a workout program to fit the individual client.

    About

    Hello! My name is Jimmie Strong. I am a certified personal trainer. My goal is not to tell you what I can do for you but to help you do the best for yourself! I believe that every individual deserves to wake up feeling his/her absolute best, and I would love to help you get to that point! Contact me for your free consultation and gym tour. I can't wait to hear from you! Let's work together to find a way for you to just live strong.

    • 3 years in business
    About

    Jahshwhejwhwhwhwhwbwheheheheheheheheheheheeheeggggg

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

    Hire skilled professionals for absolutely everything.