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Asheville Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Asheville.

Personal Training
from 18 reviews
  • 7 years in business
  • 8 hires on Thumbtack
Verified review

Emily makes training fun and unique. She changes her style based on who she is training, which highlights that individual and makes them feel special.

Newstart Concepts
from 15 reviews
  • 5 years in business
  • 30 hires on Thumbtack
Lucia H.
Verified review

Being a personal trainer requires one to have a unique set of characteristics which include a passion and dedication to fitness training. June loves exercise and finds fulfillment in teaching others about it. Her charisma, knowledge, excellent communication and organizational skills make her a coach "extraordinaire." June is committed to her client's well being and health! She is of highest integrity who provides valuable feedback and insight so that her client continually is encouraged and engaged in healthy living!

Meek Personal Training
from 12 reviews
  • 3 years in business
  • 11 hires on Thumbtack
Vanessa S.
Verified review

Lori's approach is professional and flexible enough to meet my needs. The time I needed for training was early morning and she was able to accommodate this. Also a great advantage is having her come to my home! So far I have been getting stronger and more fit. The goals were to have easy access to routine workouts that would help me reach my fitness goals---Lori is a great part of making this happen.... Way to Go

Top Pro
  • 3 years in business
  • 6 hires on Thumbtack
  • Top Pro on Thumbtack
Kyle P.
Verified review

Seth is a great personal trainer! Whether your goal is competitive strength training or just improving day to day activities, working with Seth and his knowledge will get you great results.

  • 1 year in business
  • 3 hires on Thumbtack
Bella R.
Verified review

It is unbelievable how much I’ve improved all around as not only an athlete but a person as well. Heather really gave me an immense confidence boost and really improved my vertical, endurance, and strength. Also, she was every flexible and always on time. That made training a lot easier for me because I am still in school, sports, and have a job. I will absolutely be sticking to her program and I can’t wait to grow and improve even more.

Five Starr Fitness
from 3 reviews
    Pam A.
    Verified review

    September 5, 2011, the day that changed my life and Personal Trainer, Darin Starr was the one person that would guide me along my journey. I was interested in seeking a trainer the year before but the time was not right. A year later I revisited the idea, searched online, and came across Darin Starr’s site I read all the material about three times and watched his online videos. It was like Darin was talking right to me, hitting on all the areas in my life that needed changing from the diet, food preparation and workouts. I immediately emailed him my interest and within a half an hour I received a response. A Weight Watchers member since 2007, I had lost 25 pounds up until this point and knew I needed something extra. I needed someone to help guide and push me outside my comfort zone in both nutrition and an exercise program, someone to be accountable to, and someone that would be supportive and knowledgeable in my journey. This I found in Darin Starr during our first meeting and he has been guiding me for 15 months, and still going. Darin provides a personalized plan of action which includes varied workouts of interval training, cardio and weightlifting, and a personal meal plan. For me simple food swaps, eating salads, and changing to a six meal a day plan to keep the metabolism up have made all the difference. I now work out three times a week and Love powerlifting. (Lift the weights ladies!) I even won a Biggest Loser contest at work with Darin’s guidance losing 21.8 pounds in eight weeks keeping to my meal plans and upping the exercise regimens. At my one year mark I had lost 40 pounds and four clothes sizes! Including Weight Watchers that is a total of 65 pounds, yes! Knowledge, you bet! Right at my one year anniversary I had to have shoulder surgery for arthritis on the clavicle area (not an injury mind you). Darin added exercises for the shoulder and back areas to strengthen the area before my surgery date. Surgery went well and during recovery he adjusted my workouts to protect the area and we concentrated on other areas instead, legs, abs, etc. Physical Therapy went well and the therapist was impressed with Darin’s knowledge and what we accomplished prior to surgery. Darin would add an exercise back into the program only after I would ask the therapist’s approval which enhanced the recovery. Two months later I was released from physical therapy ahead of schedule to continue my home therapy, and we continued strengthening exercises in the gym. Three months later I am back to almost full strength, lifting again and released from my doctors care. Now I can resume a complete program to continue losing weight. Thanks Darin! It’s a pleasure to come into my weekly sessions excited to do my workouts with the guidance and support you have given me. You lift me up when I am weary, help me meet challenges (even ones I ask for- and rein me in when needed), and I so enjoy the camaraderie at the gym. Your attentiveness to answer questions at any time and keep in touch with your clients through various media is an awesome bonus to your program. I am so thankful I found Darin at that important moment in my life when I made a decision to change. It only took me 55 years to get to that point and now I know it is never too late to start changing one’s life. It has been an enlightening 15 month journey and the ride is not over. He has taught me much about the drive and determination I have within, what I can do when I don’t set limits upon myself, and that I can make a difference by the actions I take concerning my health and well-being. So if you are looking for a personal trainer in Asheville, NC or for On-Line Training, give Darin Starr of a good look, he’s Awesome! Did I mention he has a great personality to go with that awesomeness? Pam A. 12/11/2012

    I Train Fitness
    from 3 reviews
    • 8 years in business
    • 1 hire on Thumbtack
    Whitney L.
    Verified review

    Great staff and always a clean environment to work out!

    • 15 years in business
    • 2 hires on Thumbtack
    Karen R.
    Verified review

    Everything was great. Looking forward to c how things go

    • 3 hires on Thumbtack


    I am currently sharing my knowledge with anyone interested in learning about physical fitness. Initial consultations are free, and training packages vary. I am "helping you eat your cake and be fit too!"


    Get fit; never hit! We offer the following services: * 30-minute kickboxing fitness circuit training * Personal attention without the high price * Unlimited training with a personal trainer * No class times * Fast and fun workout * Workout every muscle in your body


    Body Rock provides training programs and nutritional counseling to clientele. Body Rock is knowledgeable in the strengthening and conditioning of every muscle group as well as the rehabilitation of sport injuries and common, everyday injuries to bones, joints, tendons, and ligaments. Body Rock counsels clientele on quality and non-quality eating habits and dietary planning, such as calorie counting and timing of nutritional intake. It also provides detailed fitness goal mapping of the individual's training program and nutrition planning in order to meet optimal results.


    I love fitness and sports! I love helping people achieve their fitness goals as well as their sports goals. I care more about the person than anything else. I will do all that I possibly can to make you successful.


    Maximize your living. At Sylva’s Awaken Health and Fitness, we’re passionate about helping our friends and customers live healthier and happier lives! In addition to a collection of extraordinary exercise equipment, we offer cardiovascular training, free weights and a variety of group exercise classes. Nutrition consultation, sports performance training, and job conditioning are also part of our plan!

    • 5 years in business

    Weight loss, toning, strength gaining, muscle building at affordable rates!


    We are introducing basic fundamentals in a persistent approach to attain useful objectives. Customers will experience success through the implementation of the practices.

    • 24 years in business

    My exciting career of training athletes as well as housewives, kids and men that just want to get ready for an event can be done in just two weeks. My entertainment background adds motivation and comedy to getting in shape as well.


    I provide private yoga sessions to strengthen your practice, help you recover from injuries or illness or aid in yoga to relax. I also provide personal training sessions to help you build a healthy lifestyle. I listen to what you enjoy and what your goals are and we come up with a plan together.


    I am a Independent Certified Personal Trainer. Training is my passion and Lifting also. I have been bodybuilding for 5 years, and took it to the next level to help others reach there personal goals.


    My service is superior to others in that I have been acclimated to many different types of training. Whether body building, athletic, pure strength, or aerobic and endurance training. I have the knowledge and experience to help you work hard and meet your goals.

    • 5 years in business

    I specialize in designing personal fitness programs aimed specifically at my client's needs at a reasonable cost.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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