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Cary Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Cary.

Top Pro
  • 4 years in business
  • 69 hires on Thumbtack
  • Top pro on Thumbtack
Dmitriy G.
Verified review

Max is a phenomenal trainer! I have been working with him for almost a year now and not once have I regretted the decision to reach out to him. On the contrary, I am grateful to have found such a positive and energetic person to train with. I started working with Max with the intention of losing the extra weight I gained after college. We are currently switching gears and placing more emphasis on gaining lean muscle mass over weight loss, since I already lost about 25lbs from when we first started. Max and I went over my diet together and made a few key adjustments to help me along with my new goal. Max approaches each training sessions in a very thoughtful manner, keeping in mind the goals and the mindset of the client, which allows for very enjoyable and efficient training. Furthermore, I think it is worth mentioning that Max has a borderline supernatural propensity to stay optimistic, despite any challenges that he or his clients may be facing; this attitude helps tremendously during a particularly challenging workout, and it also provides a welcome solace when times get a little tough outside the gym.

  • 10 years in business
  • 53 hires on Thumbtack
Abigail H.
Verified review

Malik has been such a great coach! He pushes me when I want to give up, and encourages me to keep going! I already see results with little over two weeks of training.

Top Pro
  • 26 years in business
  • 29 hires on Thumbtack
  • Top pro on Thumbtack
Andie L.
Verified review

Eric is an amazing trainer!!! He is so educated and positive about what he does, and it really shows through his training sessions. If you want to learn the proper techniques for kettlebell training, this is the man to see. He's so good at what he does! He takes extra care in watching form to make sure you're not causing yourself injury. He will take you through a great workout tailored to your skill level and body's needs, while building you into a stronger, more fit individual. If you're looking for one of the best trainers in the Raleigh area, look no further, he's right here.

Hegemony Training Corp
4.6
from 32 reviews
  • 10 years in business
  • 87 hires on Thumbtack
Chadwick T.
Verified review

Outstanding first meeting. Very knowledgeable, open and professional. Looking forward to upcoming training sessions.

Top Pro
TND FITNESS
5.0
from 26 reviews
  • 5 years in business
  • 30 hires on Thumbtack
  • Top pro on Thumbtack
Kim T.
Verified review

Very professional but also very down to earth and easy to relate to! Every training session has been new and unique..I never know what to expect. We have worked with trx bands, weights, circuit training, and hiit. Bryant is an awesome trainer I definitely recommend him if your looking for someone who thinks out of the box and pushes you but makes training exciting!

Elton E. Faulk
4.9
from 26 reviews
  • 10 years in business
  • 48 hires on Thumbtack
Kylie J.
Verified review

I've been training with Elton for about 6 weeks now. During this time I've seen a huge improvement in my strength, cardio and flexibility, and I'm on track for achieving my goals within the timeframe we set at the beginning. Each training session is hard work but so much fun and Elton always checks in on my diet and adjusts the exercises to best suit me. Since starting training with Elton I'm also sleeping better, eating better and feeling healthy and strong. I'm incredibly grateful that I found Elton and strongly recommend him for personal training.

Top Pro
Tyr Fitness
5.0
from 20 reviews
  • 4 years in business
  • 32 hires on Thumbtack
  • Top pro on Thumbtack
Matthew K.
Verified review

I used to be very active in my early/mid 20s, but because I worked all the time and I injured my back (I had a herniated disc), i slowly started becoming less and less active until it got to a point where I gained a ton of weight and was completely out of shape. I weighed 174lbs (20lbs more than what I used to weigh) and was completely unhappy with myself. A couple months ago, I decided to take control of it and contacted Aaron after looking up several different personal trainers that could accommodate my schedule and had various qualifications. After meeting him the first time, I knew that he was extremely knowledgeable and would push me to achieve my goals, as well as make sure that I would not re-injure my back. I went to him twice a week for 2 months now, and because of it, along with a decent diet, I have now lost 15 lbs and am back into the physique that I used to be in. I cannot stress how satisfied that I am and how much I recommend people train under him. My girlfriend is even going to start training under him after seeing the results that I have gotten thus far. I HIGHLY recommend anyone of all ages/sizes/goals go to him.

Gulley Personal Training
5.0
from 17 reviews
  • 5 years in business
  • 20 hires on Thumbtack
Joe B.
Verified review

Great training program put together by Paul for our 16 year old son. He does a great job pushing and motivating our son to constantly improve on his results. We would recommend Paul for personal training.

Fitness Professional
5.0
from 14 reviews
  • 8 years in business
  • 5 hires on Thumbtack
Sarah L.
Verified review

DeMarcus has been a fantastic motivator. He does a wonderful job at pushing you to really go the extra mile. He is very considerate and takes into account not only your physical capabilities, but also how you are feeling mentally the days of your training session. I would recommend anyone to train with DeMarcus.

  • 17 hires on Thumbtack
Robert A.
Verified review

Lisa is a personal trainer who offers a comprehensive approach to training that covers strength, flexibility, balance, endurance and cardiovascular fitness. Her work-outs are always challenging, motivating, balanced and fun. She is able to deliver a tremendous amount of variety, keeping each training session fresh. Lisa is also understanding and mindful of individual goals and limitations. Every workout is a challenge but never so far out of my range/ability that I get frustrated. I would recommend Lisa to anyone who wants a customized and comprehensive fitness regime. She truly takes the time to understand her clients goals and needs.

BodyByCheeko LLC
4.8
from 13 reviews
  • 7 years in business
  • 22 hires on Thumbtack
Tammy H.
Verified review

When I set out to find options for exercise and a life adjustment I originally went to fitness centers. I came across BodyByCheeko online. I set up and appointment and immediately decided this would be my trainer. He listened to what I was looking to accomplish and also told me what I would need to do to accomplish that. He also did a 30 minute workout with me at the first visit. He has been my trainer since May 2013. 2 THUMBS UP

Body by Design Studios
4.9
from 12 reviews
  • 22 years in business
  • 15 hires on Thumbtack
Megan D.
Verified review

After a few failed gym attempts, I have finally found a place that I know is going to help me reach my goals. Although I have only been training at Body by Design for a little over a month, I am already in love with the place. I have worked out with trainers before, and I've never been as instantly comfortable as I was made to feel here. Not only has Rebecca helped me make some big life changes, but I actually am starting to enjoy working out again. The entire staff is helpful and fun, and my hour long sessions fly by. I'm so glad I found this place, and I'm looking forward to an amazing 2014 with the whole team! - Kelsey Sullivan

MSS Fitness, LLC
5.0
from 10 reviews
  • 1 year in business
  • 2 hires on Thumbtack
Sean C.
Verified review

I had Derrick as my personal trainer for roughly a year or so when I was 18 years old. I had no knowledge regarding physical training despite being psychically active and playing sports growing up. Derrick took me to that next level. Wanting to gain muscle, overall size, and general knowledge, Derrick offered all the pieces to do so. He covered proper eating & diet habits, proper form when working out, and explained the many exercises to help me achieve my goals. Three years later now, I can thank Derrick for creating that solid foundation which has led to my passion for fitness.

Lakeside Fitness
5.0
from 10 reviews
  • 10 hires on Thumbtack
Martha B.
Verified review

I have been at Lakeside Fitness for almost ten months. Within that time, I have lost weight, toned significantly and increased my flexibility. The workouts are rigorous, but fun and I look forward to going every week. The strength training has really improved my tennis game as well.

  • 4 years in business
  • 6 hires on Thumbtack
Caitlin J.
Verified review

I started going to Jayd for personal training once a week about a month ago. I had previously been going to Title and doing power hour multiple times a week plus eating well for many months. Since starting with Jayd I can see MUCH more differences in my body. Working with her has pushed whatever barrier was keeping me from the results I wanted. Checking in on Trainerize makes me feel accountable for what I'm eating and how much I'm working outside of our sessions because I know she can see. I'm just starting to play with other features in the app but I like that she uses something that keeps track so I don't have to! I definitely recommend her if you're ready to add that extra component to your routine or if you're just getting started and need the motivation!!

LG Fitness
5.0
from 8 reviews
  • 7 years in business
  • 11 hires on Thumbtack
Thumbtack Customer
Verified review

After trying several personal trainers, I finally found one who helped me achieve real results. Luis combines weight training, boxing & cardio into his fitness plans in order to give you a complete training package. He challenges you to push outside of your comfort zone and encourages you each step of the way. Luis' training not only helped me achieve my weight loss goal, but also completely changed my lifestyle and my old thoughts about "dieting". I've learned how to maintain a healthy, lean body as part of my everyday life without crash diets and overtraining. Let Luis show you how he can help you on your way to a new healthy lifestyle. You'll be so happy you gave him a try!

Apex Personal Training
5.0
from 7 reviews
  • 15 years in business
  • 4 hires on Thumbtack
Tracey M.
Verified review

Tom has been training me for almost two years. He has been very professional and easy to work with. In that time I have had goals that varied from losing weight to gaining strength. Tom does a great job of asking questions to get a full picture of my lifestyle choices outside the gym and how they work with my goals.

BOA Training
5.0
from 7 reviews
  • 3 years in business
  • 5 hires on Thumbtack
Collin M.
Verified review

Excellent trainer. Challenges you with various different workout in the gym. He also provides a whole stick approach to training promoting who listing lifestyle changes in regards to nutrition, motivation, and mental strength. Lost 70 lbs. Working with him over a period of 2 years. Would highly recommend him to anybody.

GYMGUYZ Cary
5.0
from 5 reviews
  • 2 hires on Thumbtack
Leilette A.
Verified review

I love being able to workout in the comfort of my home, especially when I am able to train with someone who can keep me motivated. Felicia is a wonderful trainer and has a great attention to detail which has done wonders for me. I finally understand the importance of being able to execute exercises correctly. I now feel much more confident in my workouts knowing that I will achieve my desired results. Felicia has helped me realize that my fitness goals are not as impossible as I once thought.

STRONGER by audra
5.0
from 4 reviews
  • 7 years in business
  • New on Thumbtack
Lindsey B.
Verified review

I had my first session with Audra last weekend, and she totally kicked my tail (in a good way)... I knew when I left that she'd definitely taken my level of fitness into consideration and that the exercises she was giving me were tailored to my specific needs--not only to make me more fit, but to help me overcome some chronic shoulder pain. I highly recommend her, whether you're trying to learn how to work out safely, looking for that extra bit of motivation, or even if you've just plateaued doing what you always do and need some new tricks to get you back on track! She's also super-knowledgeable about nutrition and has made some really helpful recommendations that are working well for me so far!

Kempo and Fitness
5.0
from 3 reviews
  • 8 years in business
  • 1 hire on Thumbtack
Grant D.
Verified review

Kevin is a great instructor who tailors the training sessions to the needs of the individual. He is a very helpful and knowledgeable instructor, and I highly recommend contacting him if you are interested in martial arts.

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