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Find a Boxing Instructor near Falls Church, NC

Find a Boxing Instructor near Falls Church, NC

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Falls Church boxing instructors
Thumbtack Customer
Very professional but also very down to earth and easy to relate to! Every training session has been new and unique..I never know what to expect. We have worked with trx bands, weights, circuit training, and hiit. Bryant is an awesome trainer I definitely recommend him if your looking for someone who thinks out of the box and pushes you but makes training exciting!
Ginevra J.
I have been training with Bryant at TND Fitness for about four months now. I hired him because I had been struggling to lose weight for almost a year and could not accomplish it on my own. Since July, not only have I surpassed my plateau and maintained a smaller number on the scale, but I have lost numerous inches around my waist, thighs, and arms. I always thought my body was incapable of looking the way I wanted it to, yo-yo dieting and intense cardio sessions on my own at the gym were not producing the results I wanted. Due to Bryant’s knowledge of the body and persistence in believing in me even when I didn’t, this is the first time in my life I have seen muscle definition in my stomach. He creates workouts that both challenge me and vary each session – from boxing to my first ever pull up – each workout offers something new and exciting. The success I have had in the last four months would not have been possible without Bryant. Even on the days I had no motivation, he reminded me of my end goals and that those days are the most important to overcome. He genuinely cares about his clients and is passionate about fitness, he always pushes you to be the best you can be. I work out with him three times a week and do what he tells me to do at the gym on off days and have never been happier with my body. I love that I continue to see results each day and with him as my trainer know I will eventually reach my end goal. I look forward to continuing to work out with him even once I reach my fitness goals. He pushes me to be a better version of myself and I 100% recommend him to anyone who needs that extra push.
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