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I hired Eric as my personal trainer in September 2017. I have an athletic background but had not worked out in years so I was very depressed about my weight and personal appearance. I was looking for, not only for a personal trainer, but for a professional that understood what I was going through and could help encourage me and keep me motivated to stick with the sessions to meet my goals. Eric and I began working together 2-3x's per week and my progression and strength have improved dramatically. I worked through Eric's beginner program and now I'm on a more specific program that I will get a reward at the end of the training. Since September my appearance has changed drastically. I've lost 50 lbs and the weight training has kept me from having a lot of flab from the weight loss. I'm glad I chose Eric to be a part of my fitness team and will continue to work with him on this long-term journey.
Bryant with TND Fitness has been my personal trainer for over a month. During this time, I have lost weight and gained lean muscle. What I like about Bryant is that he is easy going, his friendly personality creates a relaxing, comfortable atmosphere. He makes each workout challenging but rewarding. I see Bryant two days a week, but on the days that I do not see him he provides workouts that I can go on my own to keep me on track. If you want to achieve your fitness goals, I highly recommend TND Fitness (Bryant).
I work with a personal trainer. Every session I am challenged to do better than the previous session. There's always something new to each session.
During our sessions, Nick has provided fitness training that strengthened my body as well as my mind. There were always new skills being developed while lifting weights, which included improving body form to ultimately creating various methods for overcoming bad habits. For instance, I never knew how to run until I started training with Nick; I would “jog” for twenty seconds and be completely out of breath. After one year of training with Nick, I have since completed a total of three 5k’s and even won a race to the top is Stone Mountain! Overall, the prize takeaway is the lifestyle change that occurs naturally. The reality is knowledge is key in everything we do, including exercise. Having a trainer that takes the time to properly condition you is truly a rare find. Nick taught me how to breathe; how to run; squat; lift; stretch; eat; drink; press and keep pressing my way through to the next level setting each goal higher than the last. I found myself becoming stronger physically, emotionally and mentally. Readily willing and able to take on the next challenge. If you’re looking for a great personal trainer that will motivate you and keep you motivated for a lifetime, Nick is definitely the one to call.
I am enjoying my experience with my personal trainer /Camile and we meet twice a week for half an hour. I wanted to strengthen my central core since I am in my late sixties. When I first started, I couldn't balance on one foot. I can now do a full one foot stretch balance stand. I am amazed at what I can do now. I have fun as I works out with Camille. .
Patrick is an amazing personal trainer who truly cares about getting you to your goal
As someone that does not exercise regularly, I decided to hire a personal trainer to help get me jumpstarted. I could not have found a better personal trainer than the one I found with Paul Gulley (Gulley Fitness). Paul is patient, understanding and driven to ensure your success. I enthusiastically recommend Paul to anyone wanting to make a change in their life. You won’t regret it.
If you are looking for a great all around trainer then you have found her! I have been training with Donna for a few years. I started after finishing physical therapy for a hamstring injury. I wanted to continue with strength training to prevent further injury. Donna helped me rebuild strength by listening to what I needed and adjusting the workout to fit my needs. She really pays attention to form which ensures that the exercises are safe and effective. I have continued with Donna because she keeps each workout interesting by changing it up. Every time it's different so my muscles are challenged and it's interesting and fun. She's great at encouraging you during the workout so I've been able to do more than I ever thought I could. Donna also checks on you between workouts to make sure you are doing ok. She genuinely cares about her clients! Awesome trainer, very professional but also a great person!
This evaluation and recommendation is for Ian Scott a personal trainer at fit4life. I have been a client with fit4life for greater than 2 years. After hitting a wall and decrease in weight loss I decided I needed additional help and Ian stepped in as my personal trainer. I am very pleased with my achievement and health goals that are being addressed. My schedule is difficult as I work in healthcare but Ian works with what I can do. I manage to get 3 sessions in a week. My program is set so that I make progress in all my goals. I am very energized when I see progress. Ian is very motivating and encouraging. He does not let you give up. His knowledge of fitness and nutrition is vast. He helps clients understand why the exercises are important and how the exercise impacts specific muscle groups and works to proved toning as well as weight loss. Ian is a great personal trainer and I recommend him without reservation to any one that is serious about becoming healthier and more physically fit.
Felicia is a awesome personal trainer, I lost 30lbs, her knowledge in this field is amazing!
Personal Training at Fit4Life of Raeford is top quality and outshines any other training or gym service I have ever been provided before. I continually make progress towards my goals and my trainer is very accessible any time I need him. All my workouts are planned out ahead of time so even if I am not working out with my trainer, I still know exactly what to do that day, as he has gone over my workouts with me ahead of time. I learned how to foam roll and the benefits it provides. He also helps me with nutrition advice any time I ask. The best part is that there is a money back guarantee if you don't see results. They probably do this because EVERYONE who trains here sees great results from what I have witnessed.
Eva is great at what she does - which is much more than the average trainer. She is knowledgeable, professional and fun. She takes an interest in her clients and wants the best for them. This is clear in the personal approach she takes with everyone from the assessment phase to reaching your goal. She is honest in a gentle and thoughtful way while pushing everyone to maximize her/his potential physically, mentally and emotionally. She's great!
Michelle is an expert in the field of personal training. She inspired both my wife and I to achieve our highest level of physical fitness. She is capable of creating excellence in a broad range of clients ranging from novices to experienced athletes. I highly recommend her to anyone looking to make positive changes in their fitness!
Orlando is a great trainer. Very patient and flexible with schedules. I've worked with him for about 5 months so far and he is always willing to work on whatever area I think I need improvement on. He is also willing to work on a technique or problem area until you have it down and will explain movements in a really easy to understand manner. If you willing to work and improve Orlando is your man.
Great personality and a wonderfully trainer. Has a sold understanding of health and fitness. She is everything you look for in a health and fitness professional.
Elizabeth has been my personal trainer for many years and I benefit greatly from working with her. When Eliza beth is training, her focus is 100% on me. She truly cares that I do the exercises correctly in order to receive the most benefit, and works to insure that I always feel comfortable with what we are doing. Elizabeth continually works with me on correct form with the result that I have developed positive habits of movement habits that have benefited me in many areas of my life, and made me feel stronger and more physically capable in daily life. Elizabeth is sharply attuned to how I am responding to the exercises and movements that she gives me in each session, and will immediately fine tune or substitute an activity to make sure I am comfortable. She seems to have a great depth of knowledge about different ways to reach the desired result and is always willing to make changes until we find what works for me. As I age Elizabeth continues to change and refine our sessions. If I have lower energy that day or am just not quite totally into exercising, she adjusts our activities in such a way that I still leave feeling great and with a sense of time well spent. One thing I especially appreciate about Elizabeth is her positive attitude. She doesn't chatter or talk about things not related to my training. She truly cares that I benefit from our time together and does all she can to make that happen. I also enjoy learning from Elizabeth about nutrition and positive life styles. While I have been training with her she has continued to increase her knowledge of ways people can improve their physical, mental and spiritual health. She is constantly learning and growing as a person, always bringing something new to our sessions. I'm so glad that I found Elizabeth as my trainer, and I look forward to continuing to work with her for many years. Mae W.
Jennifer was a personal trainer and Barre Pilates Instructor. She taught proper form, technique posture and educated on overall health. She helped people reach optimum health through various techniques learned with years of experience in the fitness industry. Jennifer was able to help people of a wide variety of age, gender and fitness level. Her strengths are her knowledge of physiology and adaptation to the individual as well as a group. She was able to assist in showing individuals who were otherwise timid the benefits of personal health. I couldn't think of any improvements other than being able to clone herself to help more people, and her beginner computer skills.
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress, or increase your strength and flexibility, your goal is obtainable. I will help, guide, and motivate you and help you learn what you need to achieve those long-waiting goals! Together, we will carefully analyze your personal goals, exercise history and fitness assessments. After all these considerations, we will design a tailored exercise program that is safe and effective for you!
My service stands out, because I believe in whole heartedly working whether it comes to personal training or something something simple. I am willing to travel to my clients home or gym of there preference with equipment, and I am very dedIcated when it comes to my clients and their needs and I am always willing to help others even in the financial area that some aren't flourishing in, but needs to get healthy. I also specialize in weight loss, toning and muscle gain.
I became a personal trainer to help people achieve their fitness goals. I want to help people create a lifestyle that will last a lifetime, not just a season.