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Greenville Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Greenville.

  • 1 year in business
  • 2 hires on Thumbtack
Melanie T.
Verified review

Antonio is exactly what I was looking for in a trainer: he’s knowledgeable, dedicated to helping me reach my goals and his priority is to individualize training based on my needs. I enjoy being able to train in a pleasant and private environment.

Ellis Pickles
from 2 reviews
    Angela W.
    Verified review

    Ellis is an awesome personal trainer and is very knowledgeable in the aspects of fitness, nutrition and weight training. He not only demonstrates and tells you what to do he also explains why you need to do it and what areas it will help. He is an encourager as well and helps you to stay focused. Several months ago I had shattered my ankle and had to have surgery. He is very conscientious of that injury and is on top of making sure I am not reinjuring it or injuring any other area. In the past few months I have not only lost 34 pounds but I have gain more self-confindence and have become more emotionally stable. I would highly reccomend Ellis for personal training.


    We design a program just for you. Our program is for anyone who wants a comprehensive cardiovascular, strength training and stretching program totally customized just for him/her by a real human, certified trainer.


    Most of my workout is outside of the box. I implement boxing, cardio, calisthenics, as well as enlighten my clients with their eating habits.


    I provide lessons, training, sales and leasing of quality horses and ponies. My students are competing in dressage, hunters and jumpers. I have over 30 years of showing, training and teaching experience.


    I know you want to feel at your best no matter what you do. You're tired of the "same old same old" "you do this you get that"! They promise you results, swear they see them, but you never do. Well, when I'm done working that body, you'll notice the physical and mental change within three (good on time for workouts, healthy eating habits, and staying motivated and willing to shed, tone that body). Workouts target certain body areas, so if we target the needs and not the wants, results are guaranteed.


    We have a fitness center and private club. We do personal training and phone consultation with weekly check-ins and updates of fitness programs.

    • 5 years in business

    Mountain Man fitness offers a wide variety of workouts to help the client gain success. We believe in the statement the, earth is my gym.


    Top notch, very exciting, very honest, very encouraging, and hardworking training. With me you will gain the knowledge and confidence to achieve your fitness goal. Not only will you be encourage about fitness but you will be encourage about life.


    I help with core body workout, weight loss and gaining muscle. I talk to the trainee to confirm what they would like to work on body wise and help out with weekly food.


    I am taking young athletes and showing them what it takes to get to the next level physically and mentally. I like helping people who have the desire to set personal goals achieve them. If not then we can set some together. I am dependable and loyal fellow human being who also delights in helping others. I enjoy life and understand that it is too short to be unhappy. Those who have strength should not use it to push people down but use it to lift them up.. Looking forward to working with you. Sincerely, James

    • 6 years in business

    I am an ISSA and HITT certified personal trainer, former college football player, former marine, and professional fitness trainer. I am highly motivated and ready to help you meet your fitness goals.


    I will help you get in shape or train you to be the best. I'm a major in cardio and core exercises. I will also shape your mental state to take challenges head-on.


    We are a quiet boarding facility offering full care boarding, lessons and training. Boarding is all inclusive and includes quality grain, coastal hay and individualized feeding. Our facility boasts run-in's in all pastures, small group turnout of four at maximum, lighted arena with jumps, tack room and round pen. We offer lessons, beginners to advanced, ages five and up in eventing, dressage, hunters and jumpers. Each lesson is tailored to the student's needs and goals with one-on-one attention. Showing is encouraged and lessons for horses are available. We also offer trailering-ins at no charge, group packages and off-site lessons are available.


    I specialize in general fitness, strength training, weight loss and weight gain. I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. I will motivate you and push you using the correct form to accomplish your goals.


    This New Year, make a resolution that will truly change your life through physical fitness and wellness. With Elizabeth's Training on your team, there's nothing to lose but those pesky, extra pounds! Whether you're wanting to gain a new athletic skill such as swimming or running, or if you're seeking to shed some weight, I can be by your side every step of the way. I hold a bachelor's degree in exercise science - pre-professional from Appalachian State University. I love what I do! Fitness and helping people are my two greatest passions in life. Working in gyms for 7 years, I have taught swimming lessons for clients ages 1 to 100 and have assisted in the sustained weight loss of several individuals. The correct training program and simple nutritional guidelines are key to achieving optimal wellness. Allow me to motivate you to reach your goals and push you to reveal your true potential!

    • 1 year in business

    If you are one of those people who feel they don't have time to go to the gym but want to get in a great 45min-1 hr workout with some motivation to get your day going, I will personally come to your home and and give you a great workout. All you will need is a yoga mat. Having dumbbells from a range of 10-20lbs is a plus


    I provide total body workout. I can teach you how to get into shape without starving yourself in as few as three sessions per week!


    We are the original CrossFit gym in Pitt County. We offer CrossFit classes, personal training, powerlifting, bodybuilding, and Olympic lifting instruction.


    My website is under construction. I am a certified personal trainer. I am professional and knowledgeable. I have three options available. You may message me for details.


    Elite is a company comprised of men and women who have dedicated themselves to being the very best they can be. Through a lifestyle of healthy eating and exercise, elitists aspire to inspire. We practice discipline and commitment to meet our goals, as well as provide support and teamwork to help others meet theirs. We are family not only full of hopes and dreams but fully equipped with everything needed to see those hopes and dreams manifest into reality. Elitists are driven and are far more than your ordinary man or woman. We persevere through life's challenges, destroy doubt, bury fear, and conquer all! You too can be elite!

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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