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Working with JR was a great experience, both for my physical health and my mental health. One of the first things he asked me was if I was willing to work hard during the workouts, so I knew right away that he takes what he does seriously. He listened to my goals and habits first, then based on that, he talked to me about eating plans that fit me. He even asks his clients to text him if they have questions, and that's really helpful for someone like me who struggles with the eating part of fitness (so he's received some texts of questionable cereal choices from me). And even though he's training all day, he still replies quickly. I lost 20 pounds and have been able to keep it off. I didn't even think it was possible for my body to look the way it did - it was better than when I was at my thinnest. The workouts are serious, JR will push you, but I'm grateful that he's so personable. I've been around other trainers who are really tough with you and kind of make you feel like you don't belong in the gym. That kind of training doesn't work for me, I would just get discouraged. I need someone who was going to tell me what to do, push me if they know I can do better, and then trust me to do that. That's how it was for me working with JR. I appreciate how flexible he is, he'll actually reach out and encourage you to come to classes, or if a session started late, let you schedule an extra one at no additional charge. I definitely recommend JR and I'm grateful for how much he influenced my overall WELLNESS. After working with him, my stress went down and it helped my self-esteem. His packages and the value you receive are worth it if you're ready to work!
The atmosphere here definitely feels positive, friendly, and inviting. Training sessions are pretty great as well! Just after a week and a half I started to feel amazing and saw some results. Great place to work out!
John Driver has a passion for what he does and exudes it as he is mentoring and training each individual into being the best they can be! His energy and ability to guide and train is awesome!
GREAT personal trainer! He knows what he is doing but doesn’t make everything too serious, you’ll laugh a lot throughout your sessions. I have only been to training sessions for less than a month but can see (and feel) results. Mason really looks out for the best in his clients.
I’ve been training with Sissel several times a week for almost six months now and if it wasn’t for her encouragement, motivation, and personal attention to my workouts I wouldn’t be 45lbs lighter and feel better than I have in a really long time. If you’re looking for a true professional to hold you accountable even on your most unmotivated days then Sissel is who you need as your personal trainer. Highly recommend!
I hired Incredible Life Fitness for personal training. Jody is very knowledgeable and is able to guide you to your fitness goals.
Chanelle has been my Fitness Instructor for both HIIT and Ab class. She provides the motivation and the positive energy to get you through a cardio/ weight training regimen. She is thorough in her instruction and extremely devoted to helping you achieve your realistic goals. Awesome Instructor/ Trainer!
Great trainer, mix of exercises - works with you for the results.
My experience from my first day, has been amazing! I look forward to going and really hate it, if I have business that prevents me from attending. From the time you walk in, your greeted, your motivated, and the atmosphere is so cool, you automatically start moving. I love the variety of music that get you more hype and how clean the facility is! My trainer, Dustin Johnson has patience like no other, and will ensure you meet your goal and continue to push you. My motto that I say to myself everyday, challenge yourself, compete with yourself, and you’ll see you can really move mountains (lol) if you want. I absolutely love this group and my trainer!
Deb is friendly, professional and knowledgeable, provides a workout that is balanced and suited to my specific needs.
Lori has been a great trainer. Pushing my limits and ensuring I am appropriately completing the exercises. I love her boot camp!! Every class is different and harder than the last. I feel like I'm getting more than what I am paid for!!
I've been training with Lamont @ Life Gains for just over 2.5 months now and I have no regrets about my decision to hire him. He is careful to consider your goals, your schedule, and your life when formulating a plan that is best suited to helping you achieve everything you want. Lamont is attentive, supportive, and most of all entertaining, and will never let you quit. He spends time with his clients getting to know them and their needs and uses this to determine what will best help them grow. I am already seeing changes in my physique. Lamont also understands the importance of diet when considering your personal training goals and offers nutritional guidance as to how to support and sustain a regular workout regimen. He all-around cares for everyone's total health and well-being and wants to see them succeed. In addition, he is very flexible with his scheduling and will work with yours to get you where you want to go. All around, 10/10
Lee worked with me to create an individualized work out program that fit within the time I could devote to exercise at my own home. Lee discussed with me the types of exercise I liked (and didn't like!) and tailored my program to include the types of work outs I enjoy. He is incredibly knowledgeable about the human body and healthful practices. Lee was consistently available to answer questions and to provide support through my progress. Thanks!!!
I am AFAA group fitness certified and CPR/First Aid certified. I instruct classes at my local YMCA, but I would be more than happy to work one-on-one with you if you are seeking to lose, gain, or maintain weight (or if you just want some sessions to learn new workout routines and focus on overall wellness). I am very goal-oriented, and I am a health nut, but I am very focused on injury prevention and overall health and wellness. Let me know if you are interested!
We are two young men who's main motive is to inspire and motivate others to achieve the body they have always wanted. No matter your size, abilities or experience, we will never judge and guarantee results.
Train to Gain is here for you to accomplish your fitness goals. I have an introductory price of $ 50.00 for 4 weeks of training. I specialize in weight loss or gain, along with strength and conditioning, and range of motion. If you have the want, I have the gym. Let's get going and remember train to gain.
I offer personalized training to clients from all different experience levels and fitness goals. I also make nutrition recommendations based on your food preferences. I provide a cardio plan, a resistance plan, a plyometric plan, and a nutrition plan to get my clients optimal results. My clients see 2 to 3-pound change weekly, on average.
I have over 15 years in the fitness industry. I have an MS in sports science, and I have worked with all different types of clients, from elite athletes, to the disabled and children. I cater your fitness program to your individual needs, and I do not believe in a cookie-cutter approach, but rather exercise prescription based on your needs and movement analysis.
Whether you are a beginner, intermediate or advanced yoga practitioner, Sacred Space, home of Samdhaana Yoga, is the place for you. Join us at the space for group or private lessons to further your understanding of yoga! We hope to meet you soon!
I am an ACE certified personal trainer, ACE certified group fitness instructor and RYT-200 certified yoga instructor. I'm a no-nonsense trainer. I don't sell or push supplements because I believe all that you need can be achieved through a healthy diet. The B Squad consists of women that I work with who are tired of never seeing results and being intimidated by uber-ripped girls who sling weights at the gym. Part of being a member of the squad is having a support system of empowerment, encouragement and accountability. I work to help women achieve their goals as their facilitator and coach, not as a dictator. There's no excuses when it comes to your health! You can change your world and live your fullest life!
We are saving lives, one rep at a time. I am a personal fitness trainer who is specializing in functional health, weight loss, muscle building, and sports specific training. I have extensive experience with health issues, including diabetes and high blood pressure.