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Kyie has been my trainer for over a year now. I had my daughter 5 years ago and I had always worked out prior to that. After having her, it was so hard to stay motivated and make time to go to the gym. A friend of mine told me he was training with Kyie so I got Kyie’s information. I started a few weeks later. There have been times when I wanted to quit, but Kyie has always been there motivating me even when I didn’t believe in myself. If you want a trainer to keep you motivated and to make you believe in yourself, Kyie does that and more. He’s always there with nutritional information too! I’m getting my body back and I know without his support, nothing would have changed for me. Kyie, if you see this, your the man! Thanks for everything!!
I started training with M.J. of MOJO Fitness in January 2016, and I’ve experienced remarkable gains over the 9 months I’ve been training with him. I am a marathon runner, and I decided to add strength training to my training plan to prevent injury and improve performance. I've increased both my speed and stamina since I started at MOJO Fitness. I completed my first marathon in May, and will be running my second marathon on October 30. I feel much stronger and more prepared for this one than the last. I am also down to 16% percent body fat and have gained lean muscle as a result of my strength training with M.J. His workouts are always different, challenging, and fun. In fact, I have never done the same routine since I’ve been training with him! M.J. is an amazing trainer. He encourages you and pushes you to challenge yourself. I would not be in the best shape of my life without his support and workouts.
This is my second time around working with Tammy. It was about 3-4 years ago she got me in the best shape and health of my life! Battling with Rheumatoid Arthritis and on numerous medications. Somehow we powered through it all and came out on the other side stronger, healthier, 35 pounds lighter, and best off, NO MEDICATIONS or PAIN since!!!!!!!!!! As life has it, I started to slip with my routine (but still pain/medication free) so we have signed on again. This time is with my husband. He has been battling many health issues and also has an herniated disc. Tammy has been absolutely amazing in guiding him to better health and strength all the while with me working along side too. Training together has been a great, new and even fun experience for us. They always say it's best to have a work out buddy and to have that buddy be my hubby is even better! Tammy has made all the work, pain, training, and workouts somehow awesome! Her personality somehow just shines through no matter what and although some things can be difficult to push through she makes them somehow seem easier. I am forever grateful for her guidance, nurturing, education, expertise but mostly her sense of humor and friendship! I just feel there is no better way to go if you are truly serious about your health and getting fit. She is there for you ONLY as she builds what is best and safest for you and guides you step by step to getting healthier and fit THE PROPER WAY! For us, it's even sweeter as we train together at home with Tammy and the only equipment we use is our free weights, (our own body resistance) and the treadmill! :) Our sincere appreciation and gratitude to Tammy for giving us "early" fifty year olds another lease in life in getting fit and healthy. The education, proper guidance and physical fitness you gain is priceless!!!
Johnny is very professional, responsible and knowledgable. He's very easy to work with, and always there to answer any questions you might have, whether it's nutrition, injury, or training related. Due to personal financial reasons, I couldn't continue my training with Johnny, but he's still open to help me even after I stopped having classes with him. I wouldn't hesitate to recommend him to anyone who's interested in getting in shape. He's worth it.
Nancy is truly incredible. Over the past five years I've worked with several trainers and Nancy is by far the best and most effective that I've encountered! She is an expert on form and on how to customize each workout so that it is exactly what you need. A huge bonus is how energized I feel after a training session!
Trent is the best trainer :) I lost 16 lb in two months, I feel much stronger, sleep much better. my endurance has greatly improved threw the course of training. The training are very hard, but worth it.
Doug is extremely knowledgeable about developing a safe and personalized physical training program thorough a thorough assessment of both your goals and physical conditioning needs. His service is comprehensive, supportive, and provides a genuine feeling of a partnership to get you to your goal of improved health! The service Doug offer's is outstanding and you will be challenged to find anything close to what he will provide. If your desire to safely achieve your goal of health and fitness and are looking for an exceptionally knowledgeable, competent personal trainer who will work with you one-to-one, partnering with you in preventative health and clearly loves what he does, please give Doug a try.....you will not be disappointed!!
I started training with Will in the first week of January . Not just as a New Years resution but more like a lifestyle change. I explained my weakness to him about sticking to a plan and committing to working out alone. So we started of right away with training 2/3 times a week and a complete nutritional change. I must admit I was skeptical but more because I never had been able to stick it out for longer than 2 weeks. I Lost 13 lbs in the first 3 weeks. I gained so much energy and drive to stay healthy and focused. Thanx to Will who makes it fun and torture at the same time to work out. He is def strickt and keeps pushing you to the end and 2 more . I wouldn't be able to stay focused unless I get pushed like that. Anybody who wants to train hard and take this serious Will is your guy. I just signed up for the second term. I highly recommend Will .
Mica is definitely your PERSONAL trainer! She really know what she is doing and my abs are finally starting to show! I'm so happy that I chose her as her prices really aren't that bad (I've had some expensive and BORING trainers). I feel as if motivation is one of the most important aspects when it comes to changing your body because it really is a difficult process. Mica makes it easy! Her approach to training is one of the best I've experienced thus far. Definitely sticking with her!
I am extremely happy with the training services, professionalism and guidance provided by Heather Parisi. Heather is passionate about the importance of a healthy diet and consistency in strength training and she ensures her clients are taking ownership. She understands human nature and how difficult creating new healthy habits can be. I appreciate her dedication and flexibility. I highly recommend Heather.
I really love training with Annie! She is helping me get back into shape!
Janey is amazing. His enthusiasm, professionalism and fun attitude completely changed my perspective on personal training. For less than two months, I have developed so much confidence on weight training/ interval training and really started to see results of my training. My legs have gotten much stronger and I have lost two pounds of fat in exchange for muscles. Most importantly, I have developed a habit of going to the gym even outside our personal training sessions. I think this is the most important part of this experience and I hope to keep up this habit for the rest of my life. Thank you Janey!
A few times in life you meet someone who makes a long term material difference in your life. Matt one of those people. I have trained with him for 11 years and during that time, he has helped me achieve my goals. We have maintained my weight, added muscle tone, and most importantly we have prevented injury as well as managed around physical issues when they have come along from outside activities. His attention to detail never ceases to amaze me. As a rowing referee who works with Olympic athletes, I know high quality training. Best of all he long ago became a friend. Matt is very good at his job. No question.
Jim helped me feel confidant and healthy for my summer wedding! I am an exercise obsessed 27 year old. When I came to Jim I was bored of my routine and looking for an extra push to feel my best for my upcoming wedding. Jim taught me a new skill set using weights and interval cardio training. For years I was only focused on cardio, never aware of the toning and strength that weight training provides. Jim was an excellent teacher, he was flexible, knowledgable and prepared. I would recommend him to anyone no matter your needs and fitness experience.
I initially sought out personal training sessions in efforts to take care of myself after some extenuating, life circumstances. After interviewing several prospective trainers, it became so evident that Dennis and the Fitness Grind was the right place for me. In addition to being a very equipped gym, the environment is uplifting, encouraging and supportive. I can't even begin to explain how life changing it's been for me working with Coach Dennis Faulkner. He is extremely well versed in fitness, but possesses a genuine care and concern for the people he works with. I am so thankful that he essentially has helped me "find" myself again and I already have noticed tremendous differences in my overall strength, agility and endurance levels. I look forward to our training sessions every week and I know I'm definitely going to get a work out. Dennis has done a wonderful job of tailor making a routine that suits my personal fitness goals. I highly, highly recommend Dennis and the Fitness Grind. You won't regret it!
The expertise and guidance Sarah has provided me through our strength training sessions has exceeded my health and fitness goals! I LOVE that she consistently redesigns my sessions to keep me progressing. I am now less easily fatigued, have a decreased appetite and can better manage my daily stress. Increased strength and endurance has also improved my weight loss, balance, sleep and mental focus. Sarah’s dedication to my personal goals has helped me develop more confidence and a drive to stay healthy. The results have been faster than expected! I look forward to each and every session with Sarah! She is MAGIC!!!
I trained with Tom for over two years, working on weight loss, strength training, and distance running. I really loved working with Tom and would recommend him highly. He always kept the variety good so workouts were never boring, and he was great at tailoring the program to my personal objectives which evolved over time. Critical to my success, Tom did a great job of combining both training with teaching effective stretches and corrective exercises that kept me healthy and injury-free, even as I picked up running longer distances for the first time, eventually completing my first marathon. Also, especially at the start, I was pretty remedial in my physical abilities – overweight and out of shape. But Tom never made me feel judged or inferior. If you want someone intelligent, professional, and motivating to work with, even if you’re just getting started, I would definitely recommend giving Tom a try.
I’ve worked with Danielle and found her very knowledgeable and caring. We concentrated on balance and flexibility and targeting specific muscle groups. Her workouts are fun and challenging but always different which made training something to look forward to instead of a chore.
Very professional, knowledgeable, friendly, and highly skilled therapist. I have been working with Brett for over 3 years now. I first started working with Brett for personal training. After a back injury I started working with him as my physical therapist. I am always impressed and satisfied with services received; he takes the time to explain the causes of symptoms and pains and explains what needs to get worked on, why and how to safely go about it. My back pain is much more controllable and less frequent and I am much stronger than before we started working together. I would recommend anyone suffering from joint pain, an injury, or looking to step up his or her training gives Barbell Therapy a call.
Deeply knowledgeable about training and what is best for your body. Very personable, always on time and really helps you to achieve results.
"After a disastrous competition prep that left me physically and mentally depleted, I was weary about venturing into training again. Once I made the decision to return to training, I first searched for a local gym that could accommodate the level of fitness that I aspired to achieve. After visiting several in the area, I chose Eastmans. Initially, I observed but did not engage John Eastman. Almost immediately he made an impression on me with his attention to detail and personal knowledge about each member of his gym. A month later I approached John about personal training. I explained my history and apprehension relative to my recent experiences. Johns nature is very calm, open, insightful and informed. I felt at ease with him and confident that he understood my goals. Not only does John possess a wealth of knowledge related to a range of fitness topics, but he is not opposed to learning something new, which is a rare characteristic. I began to train with John three mornings per week. Each morning, John would be prepared with a written plan. As we progressed through our workouts, he would log my strength and progress within the plan he had created. It didnt take long before I began to see results and restore my strength. In Johns work, theres no such thing as winging it. This is also reflected in other aspects of Johns life, including the cleanliness of his gym and his commitment to his own fitness. John helped me to get back on track in a healthy way, find my passion for training again, (and pushes me to compete again). Lastly, but by no means the least of importance, John is a man of integrity. He can be trusted. I enjoy my mornings at Eastmans. John, as a person and a trainer, and his gym, can be credited with this!"