Find a resistance trainer near Nashua, NH

100+ near you

Find a resistance trainer near Nashua, NH

100+ near you

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Top 10 resistance trainers near Nashua, NH

5.0
from 10 reviews
5.0
(10)
GREAT VALUE
  • 9 years in business
  • 6 hires on Thumbtack
"I have been training with Mike and Good training for over five years and can highly recommend him."
$25
estimated cost
5.0
from 3 reviews
5.0
(3)
"If you’re looking to actually achieve your goals Trainque fitness will get you there!"
$25
estimated cost
5.0
from 5 reviews
5.0
(5)
GREAT VALUE
  • 5 years in business
  • 1 hire on Thumbtack
"I went to good training not sure what to expect, i had never been to a personal trainer before just group classes i had never stuck to. I got paired up with Miguel and he took my needs very seriously, reviewing what i was eating versus what i should be. He gave me a plan on what to do the days i didn’t see him and periodically checked in with me to make sure i was on track. He explained every work out we did and why, he also made sure we adjusted work outs due to some knee issues. I also felt comfortable i could reach out to him at anytime to ask questions about our work ouut or if i needed to reschedule. I cannot recall a single time he was late or rescheduled on me, he’s very reliable and wonderful to work with. In three months i lost 10 pounds, gained muscle both things i had been trying and failing to do on my own for several months. I get complemented almost daily about the change in my body and i am 100% it’s because of Miguel. If anyone ever hesitated to get a personal trainer even for 3 months, suck it up and do it. It’s one of the best investments i have ever made in myself- Miguel is your guy!"
$39
estimated cost
5.0
from 8 reviews
5.0
(8)
IN HIGH DEMAND
  • 2 years in business
  • 8 hires on Thumbtack
"I've spent the past few months training with Beth and have gotten so much out of a short time! She was amazing at pushing me to a point I haven't gone before and taught me so much about strength training, the importance of cardio, and also nutrition. She was extremely knowledgeable and you can tell she truly has a passion for what she does. I highly recommend her for all of your personal fitness goals!"
$50
estimated cost
5.0
from 6 reviews
5.0
(6)
  • 9 years in business
  • 1 hire on Thumbtack
"I started working out with Dave and Kim 3 1/2 years ago and the conditiong and training changed my life. I never expected to continue on long-term, just wanted to get back in shape after a back injury left me deconditioned, now it's become a twice a week necessity. My back is never felt better, I'm able to hike and run and play with my two-year-old grandson without getting winded on my back being an issue. Aside from the fitness training, the kindness and support and fun that Dave and Kim provide makes working out something I look forward to. I can't say enough good things about my experience at Bodies Defined."
$50
estimated cost
5.0
from 5 reviews
5.0
(5)
  • 1 hire on Thumbtack
"He has a great work ethic combined with an understanding of people's needs and provides a great amount of training and insight into the gym side of lifting and the crossover to everyday life/sports"
$75
estimated cost
5.0
from 5 reviews
5.0
(5)
IN HIGH DEMAND
  • 5 years in business
  • 4 hires on Thumbtack
"It is really exciting to work with a former Olympic Athlete. She is tough and expects her clients to show up on time, stay focused, and stick to the nutrition program at home. However, she is also very calm and has a fun attitude in the sessions, so by no means a drill sergeant. Her monthly program includes free nutrition coaching by text messaging. I found this to be really easy to follow along, and Cansu was inspirational when I was craving bad foods. We texted back and forth through the week and she did a great job suggesting foods to eat. I look at personal training as an investment in the future. It is a great feeling to have a coach with me while I am learning, but I also like that I will have this experience and knowledge forever. It is possible to learn many basics from online videos, but she really pays attention to how my body is growing and changing, and is always coming up with modifications to my routine. Highly recommended."
$80
estimated cost
5.0
from 1 review
5.0
(1)
  • 1 hire on Thumbtack
"I have been taking training sessions from Geoff for the last three weeks. So far taken over 10 sessions and i am planning on taking continuously with him for the next few months. He is very sincere, punctual and responsive to your needs. I am very satisfied with his work."
$60
estimated cost
5.0
from 2 reviews
5.0
(2)
"Aaron is well versed in coaching, motivating, and creating a comfortable workout environment, I admire his flexibility, creativity and tenacity. He utilizes multiple tools to create a wonderful cross training work out. I tend to focus a lot on cardio, and he has stressed the benefits of strength training and stretching. He is creative in finding opportunities to adjust the work out to fit your specific needs and offers careful adjustments and advice for peak performance. I've never seen him without a smile on his face. Aaron has broadened my horizons in the my fitness experience for the better and I am extremely thankful. He is fantastic and you would be extremely lucky to work with him. He has good throw back tunes as well, to support the workouts."
$99
estimated cost
5.0
from 4 reviews
5.0
(4)
"Kate is a natural-born teacher and is completely in tune with the human body. Her sessions are remarkable. Working with someone on her level makes such a difference!"
$100
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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