Latest Review: I have been working with John for over a year and a half now and have been amazed and very pleased with the results achieved every step of the way.
My most recent goal was to lose some weight, get rid of the nagging fat around by abdomen and thigh area and be able to achieve an overall sculpted/muscular physique in the process. As I was approaching the age of 50, I wondered if it was ever possible to achieve these goals, especially to be able to build muscle at this stage in my life.
With his positive approach, John has been working twice a week with me consistently on a great strength training program coupled with an appropriate effective meal plan.
Through his strength training program, Ive learned about specific exercises used to target different muscle groups using proper form, increased intensities and repetitions. John has always been encouraging in pushing me to do more than I realize I can, even when I whine. He always seems to know how much you can really do and is really genuinely interested in helping you to succeed as you progress every step of the way. I even managed to dead lift up to 200 pounds. Wow, I never imagined Id ever be able to do that!
One thing that has really impressed me about John is his deep understanding on the physiology of the human body from body building, effects of injuries, metabolism, hormones, fat burning capabilities, effects of food and environmental factors on the body and much more. Its nice to know that you can ask him anything and get a detailed full answer from him. Its not all about just how to do exercises, there is more involved in achieving overall health and fitness and John can certainly educate you on that. John is a true Professional and Master in his field.
As of now I lost all the weight I wanted to lose/decreased my body fat, achieved my desired sculpted look through obvious definition to my waist/abdomen, back, arms, glutes, and legs. Ive learn how to eat better and healthier foods. Now 50, I look fit, feel stronger and more energized than ever. At 115 lbs., 5 1 tall, Im definitely where I want to be. If you want to make a change to look and feel great and healthier, then John is the man to see. You wont be disappointed.
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