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Marie is a terrific trainer. She pushes me to work hard, but she makes it fun. Every day is different --but always a challenge. After 25 years with many different personal trainers, I finally found someone who makes me want to exercise! And I've lost 20 pounds in the process
Christian is an excellent trainer! He is motivating and does not let me give up. He is the best personal trainer I have ever worked with.
Let start by saying first you will not see any results unless you are serious about putting the work in. I was a stay at home dad for 2 years & I was not happy with the way I looked/felt. I hired Keith almost 1 year ago and could not be happier with the decision. I feel I am in the best shape since I was in high school. Keith is very personable and set realistic expectations/goals for me starting at a level that felt right for me and I have been building on that ever since. Keith is a great communicator & is always on time, if not early for a session more often than not. Keith's rates are great too!! If you are looking to get in better shape or just feel better Keith is a great trainer to help you get there!!
I met TJ as he was growing his New Jersey based training program. Prior to this, I had practiced Aikido (Kokikai) for several years and Kung Fu (North Dragon - Lung Jop Pai) for a couple of years. I had also been a fan of Bruce Lee since the 1970's, and the opportunity to talk to somebody about Jeet Kune Do instantly caught my attention. So many martial arts instructors are, to put it politely, hacks. The average store front "martial arts" studio seems to specialize in mediocre training geared primarily towards kids who will only be there a couple of years, and those who expect to be guaranteed a black belt in exchange for 3 years of lessons and a few thousand dollars;we refer to these as "McMartial Arts" studios. I had seen way too many of these, with "sensei's" claiming to be Grand Masters from distant exotic lands, so I have a tendency to view any self-proclaimed martial arts instructor with "open minded skepticism". While I've never been good enough to indulge in "dojo storming", I will politely wait to be impressed before assuming an instructor is good. TJ Miller blew that skepticism out of the water quickly -- and consistently. He's the real deal, in a very big way. Working out with TJ, I finally learned what Jeet Kune Do is really all about. You can start to glean it from Bruce Lee's writings if you're patient and persistent. But to really "get it", you have to "do it" with someone who's already there. My initial training with TJ was in small adult groups of 3 to 5 initially. His approach was excellent. We focused on basics to start, beginning simply with learning how to fall. As Alfred says to Bruce Wayne in Batman, "Why do we fall, sir? So we can learn to get up." We learned basic punches and kicks, as most people have no clue that a good punch is 80% body and 20% arm. We started stationary with heavy bags until we could actually fall, punch and kick effectively, though still very much beginners. Then we starting moving around, working with TJ and also pairing up with others, alternately holding practice mitts and pads for each other. Trying to throw a punch or kick at a moving target is a somewhat shocking revelation if you've never done it before, and a bit embarrassing when you first try. Now that we were moving, TJ started to really emphasize this, the various ranges that Jeet Kune Do focuses on - weapons, kicking, punching, close-in (knees, elbows, head), grappling and the idea of controlling distance, and controlling the encounter. This evolved into developing an understanding of keeping a distance until you're ready to engage, and knowing when to close and escalate. We worked with a single "attacker", and then with two and three attacker, learning once again how to control our position relative to them so we could selectively encounter one at a time, and use them against each other. As quickly as we digested his lessons, he started including more styles that are traditonally taught with JKD, such as Wing Chun, Kali/Escrima, Silat, Muai Thai, Savate, Dumog and Jujitsu. We spent quite a bit of time on trapping, and blending and transitioning from technique to technique, across styles. The emphasis was always on establishing our "tools" to the point where we could apply whatever was most effective in any given situation - much more important than rote forms. Of course, the ideal would be to practice enough so that the reaction and application of techniques would be instant, requiring no thought and conscious selection -- but that takes years to develop. At one point, I was training twice a week with TJ in the dojo, and had the luxury and privilege of having him come to my home once a week for private training. During these sessions, we focused primarily on the heavy bag - my form, speed, endurance, combinations - with TJ emphasizing the need for repetition and consistent effort. When the weather permitted, we'd work out on my driveway or in the backyard with the Kali sticks -- one of my favorite parts of practice. TJ's skills are, in a word, superb, both as a practitioner and a trainer. I've been incredibly impressed with his mastery of each of the styles from which he demonstrated and trained us in technique, and even more so in his ability to truly keep them as part of his "toolkit" from which to draw, instantly and seamlessly, as needed in a combat situation. I practiced with TJ for several years, as did my teenage son and daughter, and only stopped when he relocated out of state. I would start up again in a heartbeat if logistics permitted. Beyond being a world class Jeet Kune Do trainer, in both group and private settings, TJ is a philosopher perhaps in the tradition of the best practitioners like Bruce Lee and Morihei Ueshiba, something you learn gradually over years of practice with him. All in all, TJ is a unique and superb martial arts practitioner and trainer, and it's a rare privilege to learn from, practice with - and be able to call someone this special your friend.
Musa Cooper is an excellent personal trainer. He offers flexibility in scheduling and his fitness program. He offers one on one sessions, boot camp, and fitness classes to fit your style or comfort level. Musa has a unique way of pushing you beyond your comfort zone in order to maximize you results. If your looking for a knowledgeable trainer who is more eager to see you meet your goal than you are to obtain them you have found the perfect trainer.
I have gone to several Sweat classes taught by Tav! He's an awesome trainer who puts together a great workout for your whole body!! A lot of times trainers or small groups can be very intimidating but he makes you feel comfortable and capable of getting done a really tough workout! I would definitely recommend Tav as a personal trainer and as an instructor for any class that he's teaching!!
I have been working with Jacque for over a year. I have worked with many other trainers over many years but she is definitely the best ever. She knows her anatomy and physiology as thoroughly as anyone could. Consequently she has been able to quickly solve any problem I ever had since she has such a complete understanding of what’s going on. She has always designed sessions which strenghtened my physical weaknesses without ever causing harm. She always said that what came first for her is safety. She often refuses to allow me to add weights or push myself past levels she thought I wasn’t ready for. Invariably she is right. And sessions are always fun and well balanced. It’s been so exciting to watch my strength and levels of fitness grow beyond my expectations—particularly at my age (75) She is excellent with clients who are reasonably fit and strong—but also with the way out of shape people who need rehabilitation on a large scale. I believe that her knowledge of physiology, understanding of how to safely achieve maximal progress coupled w. Her personal skills make her an exceptionally fine trainer. I feel lucky to have found her.
Ken's great. He's friendly, super flexible and accommodating. My whole plan was completely personal to what I wanted to work on.
Joe is a very knowledgable, positive and energetic trainer who knows how to motivate his clients to achieve their fitness, health and wellbeing goals. He's dedicated and knows how to push you without overdoing it as well as listens to you about how your feeling and how your body is reacting. Do yourself a favor and invest in his time and talents. You won't be disappointed.
Jonathan is a certified personal trainer who has been very dedicated to all his clients. He is very knowledgable about personal training techniques, and even created his own suspension equipment and exercises. Very important, he is a honest and genuinely great human being.
Ed has been my trainer since the start of 2015. My weight was at an all time high & knew I had to change my lifestyle. Ed devised a plan to help me achieve my fitness goals by educating me on the process of healthy living. Week after week, I began to see a change and have him to thank for motivating me to stay dedicated to achieving my fitness goals. His professionalism in the industry, positive outlook for fitness, & motivation has helped me reach obtainable goals in a timely manner. From TR-x training, supplement suggestions, to meal prep, Ed can help you stay balanced throughout your training experience. Overall I highly recommend Ed Gallo as a personal trainer & fitness consultant.
Stephanie is an awesome trainer. She keeps the exercises exciting and fresh. She is an amazing motivator and helps you reach your fitness goal.I would highly recommend everyone to use Stephanie for personal training.
Doreen is an excellent trainer. Although I am not over 50, she has been great at customizing a workout to fit my specific needs. Additionally, she provided me with fantastic resources to help me make good choices when deciding what and where to eat. Rather than putting me on some crazy new diet, she allowed me the opportunity to visualize what I was intaking and discover ways on how I could improve my health and wellness by making healthier choices. She had great recomendations for workouts I can do from home and encourages me in-between visits without being overbearing. The book she suggested I read had valuable information as well. Overall I would say that working out with Doreen has greatly improved my health and I would recommend her to anyone looking to loose weight and live a healthier lifestyle.
From start to finish every single workout is amazing. I feel as strong as ever and I'm on the way to losing weight with Zach as my trainer.
I am not normally a person who likes to exercise but my experience at Train Nation has been great. My hour of personal training flies by and the workout is fun and I already feel more energetic!!
I have over 25 years of experience in fitness and I am AFAA and CPR certified. I have worked with children as young as 5 as well as older adults. I teach boxing bag drill classes and enjoy adding some boxing drills to most of my sessions. I can work one on one or with small groups or couples. My programs will help you see results whether you choose a 1/2 hour or hour sessions.
Tazunmi is where you are number 1. We provide personal training service, one on one and group. We work with teenagers, seniors, and athletes. We specialize in body building, power lifting and Olympic weightlifting, and weight control. Steven Kenji Tazumi and Rose Carbonell are certified and fully insured with over 35 years of experience.
Transformation Fitness LLC. has been in business for over six years and helped thousands of customers throughout the tri-state area. We have worked with such places at: The Racquet Club of Philadelphia Methodist Hospital The Residences at Two Liberty In-Home Clients throughout the tri-state area We make sure that every professional that performs works for us is credentialed, professional and reliable.
I have been into health and wellness for over 20 years...At 57 year young...I think it shows.....I don't just preach what I believe in...(to those that want to listen)....I live it! We get one body to take care of...make the best of it!.
My service as a personal trainer provides individuals with a training regimen that builds self confidence, help the client reach peak performance, and gain the ability to get back to a everlasting fitness lifestyle!
I am a certified personal trainer and a certified weight loss specialist. I have over 5 years of experience and I have a great passion for the health and fitness field. Let me help you get in the best shape of your life and look and feel great!