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I was looking for a trainer who could guide me through the world of bodybuilding for the first time. I have always been active and gone to the gym, however I was totally clueless walking in to discuss competing with Aarik. Aarik pushed me to my limits and never gave up on me. He patiently walked me through all the steps to stand on the competition stage. I walked off the stage in 4th place in both of my classes. I am very grateful to have had his support and training throughout the process. He is very knowledgeable about different kinds of training and excels at all of them. He is encouraging and energetic! Don't hesitate to contact Aarik. You will not be let down.
Fitness is an essential component to not only a healthy lifestyle, but also your golf game. Ever since I started working with Trainer Dan I noticed better results in both of these categories. My strength, endurance, and flexibility have all increased since I began this journey. Dan uses a wide variety of exercises including strength training and high intensity cardio that always keeps my body guessing. Through working hard and staying committed to our training plan, I definitely feel much more confident, focused, and capable on the golf course. Dan is a motivated, positive, and friendly guy all around. He pushes me to expand my capabilities and concentrate on continuous improvement. A person of any fitness level will definitely have a fun and beneficial training experience with Strength N Speed Fitness.
I have worked with Zach on numerous occasions over the past several years. His ability to coach and deliver intelligent training programs and results far exceeds other trainers. I would highly recommend anyone looking for a life changing experience to call upon Zach for his expert coaching.
Jeff is extremely professional and knowledgeable. He made me feel very comfortable from the beginning. I know that he is here to help me along my fitness journey. I have worked with other trainers in the past and Jeff by far is the best. He focuses not only on exercise, but also incorporates nutritional guidance. This is important for me since food has been an issue, and not knowing what to eat and when to eat. He put together my entire program from proper dynamic warm-ups, strength training and foam rolling, which has increased my flexibility tremendously. He makes working out fun! Challenges me all the time, but knows when to push me, and pushes me safely. I have learned so much from him and so many different ways to work out. He utilizes many different pieces of equipment and I don't get bored. My results have been amazing! I have lost 15 pounds and 5% body fat. My strength and endurance is much better and I'm doing activities that I have not done in years. I would recommend Jeff to anyone out there who wants a personal trainer with over 20 years of experience, and an educated professional who is always on top of his game!
Empowering and intense workouts, motivating atmosphere and variety of exercises. These are a few of the valuable things you get when working with Emily. Training with her has taught me so much about training as well as learning about my own strengths and weaknesses. I look forward to every one of my sessions with her.
Rich is extremely knowledgeable, upbeat, and easy to get along with. His workouts are great. I walk away knowing and feeling I made an impact with my body that day but not so bad I feel like I'm tearing my body down. I would recommend him to anyone, any size, any shape, any goal.
Erica is a great instructor/facilitator who uses the holistic/multidimensional approach. She is nonjudgmental, loving and provides a safe environment for her students. She is great at working with limiting beliefs and I highly recommend her any classes she teaches!
Fitness training has never been very difficult for me, but eating right has always been a challenge. My coach (Christian) did an incredible job at helping me build a nutrition plan that didn't feel like "dieting". The first day on the plan I was in shock by how full I felt... I would absolutely recommend Divine Fitness if you want and or need to change. Thanks again Christian, I seriously couldn't have done it without you!
Victoria by far was the best trainer that I have trained with. She is attentive and really pays attention to detail. When I talk about detail what’s important is that she really focuses on form, eating healthy and any limitations you may have. Let’s face it that is what a great trainer does. They listen, they pay attention and they aren’t afraid to push you toward your greater self. If you are looking for a trainer that pushes you and cares about you as a person well don’t waste another minute! Victoria embodies all of these! She has so many different great qualities but her spirit of excellence shines in everything she does. In the time that I have trained with her I have not only grown my strength but I have grown as a person. I have more boldness that I have ever had in the gym. She has pushed me in a way that is comfortable but pushed me out of the zone I haven’t been able to get past. A couple of things I wouldn’t even attempt before were pull-ups, lunges, dead lifts and squats…..I am here to tell you that I can now do ALL of these and YES by myself in the gym. For me, that has been a great accomplishment having been so intimidated by the gym before. Being a person that has struggled with her weight Victoria took the time to understand my past and my current goals and walked with me on my journey to where I am now. You ROCK Victoria!Victoria by far was the best trainer that I have trained with. Let me tell you why. She is attentive and
I am a 55 y/o, F. I am a former marathon runner, avid kayaker and hiker. Presently, I walk or run/walk (more than run) half marathons - hence, I still consider myself to be athletic and in good shape for my age. Over the years, however; I have noticed a decrease in my strength and balance. After meeting with Don and performing the Functional Assessment, Don created a personal training program designed to target those areas of my body that needed greater strengthening, and we worked on skills to improve my balance. I can honestly say that I noticed an improvement in both my strength and balance, within two weeks. Don's customized and personal approach of coaching me individually through every activity, to be certain I am performing each move or task correctly, is a service I have not found with other "gyms". Also, each week the "routine" is a bit different. I love this one on one technique. I would absolutely recommend Success Health and Fitness to anyone who feels he/she would like to improve any aspect of their overall fitness - athlete or non-athlete.
Jake has been a dedicated personal trainer to me. He has spent countless hours making sure I was in top shape for my marathon on July 27. I wasn't a runner before I started with him, and I couldn't have done it without him. His flexible schedule made it convenient to train around my hectic work schedule. I recommend him to anyone looking for a trainer that truly cares and makes sure you have fun while working out.
Jason made me feel very comfortable while I was working out with him. He was very informative with the exercises and got me on a strict nutritional plan. I saw results after 4 weeks of training. He's by far the best trainer I have had. Definitely recommend him if you are trying to get lean and tone up! He knows his stuff!
Theres not many secrets to increasing performance or losing body fat. Its science and biomechanics. We will work hard and I will teach you the correct way to achieve your goal. Most trainers dont actually know how to train a lot of people, just a very small population, usually similar to their own demographic. I am a coach , not a trainer, and understand the key is tailoring what we know about the body to each individual person.
My training philosophy is muscle confusion to increase your strength, flexibility, and balance. I focus on making fitness fun and a lifestyle. I will customize a fitness routine that works best for you, work on nutrition and train you in my private boutique studio. Check out my reviews on Yelp at MTROSE Fitness.
I am an NASM certified personal trainer who specializes in endurance training. I am here to promote a healthy lifestyle and help you reach your goals!
Striving to share health and fitness with all, this Reno athletic club has a class for everyone. Do you need a personal trainer or just want a martial arts class for your child? Visit today to get started. Our services include adult programs, group exercises, fitness coaching, aquatics, massage, physical therapy, kids programs, martial arts, swim school, Parisi speed school, and kids club. Our business hours are: * Monday - Friday: 5 a.m. - 10 p.m. * Saturday - Sunday: 7 a.m. - 7 p.m.
Get fit with the help of a knowledgable trainer in private or semi private training sessions with flexible availability. Fitness is a lifestyle. Congratulations on the first step to a better you!
My expertise is in cardio and resistance training and sports conditioning. If you want to lose weight, get bigger, or get faster, I can help.
Passion, Purpose, Caring and Coaching My qualifications include the following: 1. Knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science 2. An ability to design individual and group exercise programs tailored to the needs and attainable goals of specific clients 3. An ability to conduct and understand the need and importance of screening and client assessment, initially and progressively 4. An ability to execute individual fitness program design in a safe and effective way 5. A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise 6. An ability to motivate others to improve their overall fitness and health 7. A dedication to maintaining personal integrity and your own health and fitness
MRI Fitness Training Complex is an advanced private training facility in Reno. We are dedicated to helping you become fit and healthy individuals. Whether you are an athlete or an individual who wants to go to the next level, we can help! Description We at MRI Fitness believe that every ordinary person can be extraordinary through health and fitness. Through experienced, caring trainers, your training or group class experience will be effective, fun and memorable. We have faith when our client does not. We care, we believe, and we aspire to your goals. Our goal is to make our community healthy, one body at a time. Mena Spodobalski is the owner of MRI Fitness and has a team of trainers. General Information We offer the following: * Event-Based Training * Sports Team Training * Group Fitness * 30-Day Body Challenge * CrossFit Bangarang * Fit4Life Clean Eating Challenge * Run Squad It's all here, under one roof. You need training, coaching, motivation and guidelines; we are here to give you just that.