in White Plains, NY
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Browse these certified personal trainers with great ratings from Thumbtack customers in White Plains, NY.
2017 Bethpage Federal Credit Union's 'Best of Long Island' Personal Trainer My clients work with me long-term with continuous success - Read my reviews!! 10+ years of experience training, a lifetime of sports, strength/conditioning & injury/rehab training with proven results. Clients' needs range from weight loss/weight gain, to rehabilitation, training for events, marathons or physical fitness tests, and just getting healthier. I have trained clients anywhere ranging from homes gyms, backyards, offices, local parks and beaches. My clients enjoy my workouts not only because of the convenience of bringing the gym to them, but also because of my dedication in ensuring that every workout has been custom tailored to their needs. Licensed & Insured: -Certification: Aerobics & Fitness Association of America -CPR/AED Certification: American Red Cross Package rates available! Doing what I love and being able to help people reach their goals.(show more)
Rhonda is a talented and skillful personal trainer with much success in promoting and delivering personal training services that ensure clients receive high-quality personal attention, motivation, and professional state-of-the-art exercise instruction. Her methods include a blend of cardiovascular fitness, body sculpting, stretching, and weight management. Each client is given this blend based on his or her personal needs, expectations, and abilities. *We Can Train At Home, Outdoors, The Gym or Office. *Strength and Flexibility Training *Weight Management *Tightening and Toning *Group Rates Available *Pre and Post Natal Fitness *Offering The Bridal Blitz Program(show more)
KO Fitness has more the 10 years of experience providing a the highest level of personal trainer services. We design nutritional and workout programs customized to each client specific goals. Workouts are always fun and challenging and I will keep each client engaged and informed progressing them one workout at a time. I take great pride in making people live a healthy lifestyle. Fitness is my true passion and I always put 100 % in every client workout leaving everyone satisfied and hungry for more. With my expertise and guidance I enjoy making people look and feel their best. Your results are my results!!!(show more)
I've been in the health and fitness industry for going on 15 years now and I've taken the time to research and execute and determine what works. I have a great knack of assessing clients' strengths and abilities in order to bring the best out of them. I like helping clients produce the results they work hard for and deserve. I take joy in this! That's a great reason why I feel that if you love what you do, you won't work a day in your life.(show more)
My services standout from my competitors because of my 10+ years of experience and professionalism. I am detailed oriented, punctual, always in communication, and I always take a safe approach. I have multiple certifications through NASM (National Academy of Sports Medicine). I am a certified personal trainer, corrective exercise specialist, weight loss specialist, and fitness nutrition specialist all though NASM, as well as pre/post natal certified and kettlebell certified. Lastly, I have a master's degree in physical education and taught it for five years. Also, working at Equinox recently for a year has given me a great new deal of knowledge. Please Read My Reviews My focus is to help my clients become more fit and healthy. I do this by making sure my workouts are appropriate for my clients, that my clients perform these exercises with proper form, and knowing my clients limits; so they receive an effective and safe workout. Combining my workout routines, with my exercise guidance for you to do on your own, and nutritional recommendations will help all individuals become more fit and healthy. I usually work with beginners to intermediate based clients of all ages ranging from 13-70+ that are looking to lose weight, tone up, improve their strength, relieve some aches and pains, and improve their overall health. I enjoy the personal connections I make with my clients. My clients become my friends and some even become like family. I am so happy to see my clients progress both mentally and physically.(show more)
My attention to details and ensuring that clients maintain their proper form and pushing them to keep their intensity level up every rep., every second, every inch until they no longer can physically perform, is my unique mark. My motto is "Push to failure! [muscular failure]" because I believe that kind of failure deems you to have the most success. Never fail to succeed, that's the difference! The greatest satisfaction I get from my job is witnessing the physical transformation of my clients. Being there from when they began the process to lose weight to where they end up which is physically stronger, more confident, persistent, and hard working, and ultimately, appearing happier is what make my job worthwhile!(show more)
I have worked with a variety of both men and women, young, middle age, and elderly. I have also worked with clients who had injuries. I was successful by getting them motivated to reach their fitness goals in their body. Through this motivation they had developed a renewed mind and spirit that gave their everyday life new meaning and excitement.(show more)