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Browse these health coaches with great ratings from Thumbtack customers in Dayton.
Sarah really knows how to help you she makes a plan that works for you. She makes sure that you totally understand what you are putting in your body and that you understand how to keep track of your protein, carbs and fat. She is always there to give you support and answer your questions. With Sarah’s help I have loss 25 lbs and continue to lose. Sarah taught me how to control my weight not by dieting but by keeping track of what I eat. Sarah is a great nutritionist and coach!
Since graduating college, I've been extremely focused on my career and advancing myself in the workplace. While I'm proud of my professional experiences, I found myself starting work early, staying late, and leaving no time in between for workouts and health. I decided 3 months ago, I would change that and have been working out with Joe since. I could not be happier with my results and it has definetely been a decision for the best. Joe programs workouts for me 3x a week, has me boxing 2x a week, and schedules cardio 1x a week. He's even begun programming a meal prep plan that I will start next month. He truly goes above and beyond to make sure his clients reach their physical and mental goals. Even when he's out of town, he arranges for other trainers to step in and monitor workouts. All of whom, are just as motivating and educating. Thanks Joe and the whole team at StrongFit! I can't wait to see where the next 3 months or 3 years take me!
Working with Kyle has not only transformed my body, but my entire approach to fitness and health. Kyle's knowledge is unmatched and, as a result, I'm stronger and more explosive than I've ever been. Kyle's individualized approach perfectly fit me and ensured I would enjoy training. He made it easy to overcome mental blocks to success. One key aspect Kyle reinforces is - hard work - the common denominator of fitness success.
Katie is an AWESOME trainer! *She is extremely knowledgeable and dedicated to growing in her field. She has a wide range of experience with different health and wellness issues and she's been very eager to share information that she feels will be beneficial in my overall well-being. *She is not only concerned about your physical health. Rather she understands and will encourage you to acknowledge that mental health plays a large roll in physical healing. She genuinely wants you to succeed in being a healthy person. She has perfected the art of being compassionate and understanding yet pushing you to be stronger and healthier! *I am a mom of three boys, under 3, and Katie is extremely understanding and flexible with scheduling sessions. *One of the main reasons why I hired Katie and enjoy working with her so much is because I genuinely feel as though she cares for me as a person! I have never felt judged or looked down on when I share struggles with her. She's been a huge source of encouragement for me on this journey. I HIGHLY recommend Katie! Seriously... She's the BEST!
Sam has been the first counselor that has provided me with not only individualized support, but effective suggestions as well. Most counselors I have found tend to listen well, but just send you on your way. His direct approach is firm yet extremely effective at working through issues.
I have to thank Alexa for all her hard work and encouragement during the years we worked together. I really appreciate her encouragement and practical advice and suggestions. Even when I felt down and discouraged, she was positive and patient. Wherever she goes and whoever she works with, their lives will be improved and happier because of her work. I struggle with diabetes, and during the time we worked together, we dropped my HbA1c from 11 to 6.8. It's been amazing for my health and my energy levels.
Heather was a wonderful Crossfit Level I Trainer at Crossfit Troy when I joined there in 2011. I had just retired from teaching at that time and transferred my membership from Crossfit Heights because it was a farther drive. I felt bad when Heather left to work at another box. I have been a Crossfitter since 2009. I have had many fine coaches, but the only time I met my ideal weight was when Heather was my coach. I'm now 65 years old. I have arthritis in my knees, and am about 20 pounds overweight...but I'm still active thanks in part to the great trainers I have had. I placed 2nd in my age group in the Autism Awareness 5K in Fletcher April 30th, 2017. I highly recommend her as a coach.
Katie is great! She was exactly what I was looking for in a boxing training coach. :-)
Joe has been training me at EFF for over a year now and I can honestly say I can't see myself being committed to my own health and fitness with anyone else. The workouts are different every day with a grand variance of equipment that I either didn't have access to or would never have attempted on my own. Joe always pushes me to do my personal best. Along with being very knowledgeable in physical fitness and the necessary dietary needs, he is very accommodating with his schedule and is always professional. If you are ready to take charge of your health, Joe will give you all the tools you need !
I've been working with Chris for about 2 1/2 months. He's been great to work with. What I appreciate is his ability to introduce variety into workouts so I don't get into a rut. He is also doing a great job preparing me for a time where I don't need a trainer to continue working out. I don't regret the decision to train with Chris one bit!
She is a vibrant health coach. My life is totally different now (for good) because of her information and motivation. She inspired me to try a new nutritional life, and fortunately, its works.
Sean has been a critical piece to my health/fitness journey. He has helped me to understand the importance of exercise while considering the balance of a healthy diet. Sean is an EXCELLENT trainer by always giving an explaination to the exercise you perform. He works to help you accomplish your goals and is all around a superb coach. HIGHLY recommend training with him.
I hired Coach Dennis to help me lose weight, increase my energy level and teach me about proper nutrition. He definitely exceeded my expectations! I would highly recommend him to anyone who is serious about living a healthy life.
Great Gym, Great Follow up, Great prices! I've been dedicated to fitness my entire life and recently decided I wanted a change of pace to step up my performance in the gym. I posted an inquiry on Thumbtack and Power 3 was the first to reach out via email. Not long after I received a call from one of their Trainers and they got me set up! Trainers are knowledgeable and tailor the workout to fit your goals. They will definitely push you the extra mile if you want them to.
Amelia has been providing wellness coaching, energy healing for me for almost a year. As a Stage 4 Cancer Thriver, I can attest to the healing power of Amelia's Reiki, and expert detoxing sessions. I have learned immensely about my body's power to heal. I didn't know what "Chakras" were. Amelia is a genuine and passionate nurse with lots of wisdom to share.
My Fit OPT offers unique personal training via online or in person. All of our services include wellness coaching and meal planning to ensure client success. It is time to reach success. You can achieve your goals with My Fit OPT.
A Weigh Out offers something unique: the critical piece that has been missing for most people who struggle with emotional, binge, and compulsive eating, and/or food addiction. We teach people what to do instead of reaching for food (not talking about a walk or a hot bubble bath). If you find yourself using food and thoughts of food when you're trying to distract yourself from uncomfortable thoughts, feelings, people, or situations, what you need are new skills and emotional regulation tools to help you in those very moments. That's what our coaches offer! Coaching is conducted by telephone, worldwide. In between sessions, our clients find additional support and tools in our online Membership Circle (21-day free membership trial at our website). Also, you are welcome to listen in on our free teleseminar, "5 Steps to Freedom from Emotional and Binge Eating". Register at our website.
I help individuals and small groups reach their fitness goals. I provide individual as well as small group training. I also provide meal plans and nutrition coaching.
I am a personal trainer who specializes in TRX, high interval training, yoga, and specialized meal plans. I'm also NASM-CPT certified.
Im very energetic and passionate about my work and my clients success. I take the title personal trainer as just that. A personal experience that me and the client share. So if they succed i succed and if they dont i dont.
I am very passionate about my work, I do my best to go the extra mile for all my clients, I think my business ethics are solid, and I am a perfectionist, all the services and products are guaranteed! You will enjoy your experience and accomplish the results you are expecting and hoping for!