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Find a Boxing Instructor near Pendleton, OH

Find a Boxing Instructor near Pendleton, OH

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Pendleton boxing instructors
Sherry T.
Katie is great! She was exactly what I was looking for in a boxing training coach. :-)
Elite Training CincinnatiElite Training Cincinnati
Maureen H.
TRY IT, YOU'LL LIKE IT.....Katie is so fun & awesome to work out with! Her combination of cardio & strength training with the fun and excitement of learning boxing keeps you interested and excited to come back -- not to mention it is a great stress reliever! I was pretty sedentary and Katie is very patient and encouraging as I work on getting into better shape. I still have a long way to go, but definitely feel better and can do so much more than I could at our first session. She even celebrates my small victories and gives me things to work on between sessions. She is tough and will push you, but is able to tailor workouts to work with people who are just getting back into shape or haven't worked out in a while. On the flip side, she can make the people who are in shape WORK OUT. Plus, how cool is it to train with a boxing champ and learn from her??? Training with Katie is is awesome and if you're looking to work out and have fun, you can't go wrong choosing Katie.
Elite Training CincinnatiElite Training Cincinnati
Shaina M.
Since graduating college, I've been extremely focused on my career and advancing myself in the workplace. While I'm proud of my professional experiences, I found myself starting work early, staying late, and leaving no time in between for workouts and health. I decided 3 months ago, I would change that and have been working out with Joe since. I could not be happier with my results and it has definetely been a decision for the best. Joe programs workouts for me 3x a week, has me boxing 2x a week, and schedules cardio 1x a week. He's even begun programming a meal prep plan that I will start next month. He truly goes above and beyond to make sure his clients reach their physical and mental goals. Even when he's out of town, he arranges for other trainers to step in and monitor workouts. All of whom, are just as motivating and educating. Thanks Joe and the whole team at StrongFit! I can't wait to see where the next 3 months or 3 years take me!
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