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I work out with Phil Nicolaou twice a week. I started out slow as all I did prior was use the treadmill. I have increased my endurance and strength training due to his encouragement. He works with my crazy schedule and I am so grateful. I am down 20 lbs so far and my body is really shaping up. Phil has really helped me change my life and become a healthier person.
Elizabeth is fantastic! She put everything together for me in a format that was easy to manage and easy to understand. Her meal plans have helped me to lose already over 5 pounds in two weeks!! Not only did she help me with meal planning, but also helped me determine what exercise level was best for me to achieve the results I wanted. I started this at 190 and I weighed in today at 184.4. This is the healthiest "diet" I feel I have ever been on. I feel full throughout the day and I feel I am getting all the nutrients I am meant to get!
Jen has been a lifesaver! She really took the time to understand what I was looking for, my trouble areas, and taking any limitations into account. For every training session, she always has one of my favorite playlists on and is ready to go with a unique workout. She motivates me and helps me keep pushing myself when I don't think I can keep going. I also travel a lot for work, and Jen is great at giving me "vacation" workouts and checking up on my progress between sessions. I highly recommend Jen, you won't regret it!
My name is Naureen and I have been training with Brandon for about a month now. He is definitely one of the most experienced and committed trainers around. Currently, I train with him twice a week. I really enjoyed the variety and challenges he puts into each session. He has a great personality and makes me feel like I'm training with my best friend! He really knows how to motivate me! Brandon is focused on helping me achieve my goals. He makes every session challenging, yet fun and rewarding at the same time! My fitness level has increased noticeably and I have seen improvements in my ability to complete various exercises, such as sit ups, core exercises, lifting progressively heavier weights and pushing myself more intensely through each session! I'm actually looking forward to each session with Brandon! Brandon makes sure that my technique during exercises is on point. He is extremely reliable and punctual. He is always set up and ready to start training ahead of time. I thoroughly enjoy working out in an indoor environment I would recommend Brandon to anyone looking to improve the level of fitness alongside a dedicated and very professional fitness coach!
I trained with Andre over the last year and he is a true professional. Each training session was designed specifically to me and he accommodated for an injury I had sustained prior to our sessions. Andre also brought a phenomenal attitude and created a fun atmosphere. I would personally recommend him to any of my friends or colleagues.
What I like about Mason from Shock the World is that he knows how to motivate me. He makes each of my training sessions challenging but rewarding while giving me the push I need. I would recommend him as your personal trainer if you want to achieve your fitness goals.
My friend and I reached out to Nina at Stella Fitness as we were looking to start a change. Nina met with us for our consultation and immediately made us feel comfortable and eager to start this fitness journey! Nina accommodated our schedules and has tailored each session to our level and needs while always pushing us! She has given us the tools to a successful workout and has provided great instruction throughout our time! Highly recommend Stella fitness!
I found Lisa through her website after quite a bit of searching. I knew what I wanted to accomplish; I just didn't know how to get it done. Nutritional advice, personal training, and motivation is what I was searching for and exactly what I found in Lisa! She is encouraging, upbeat, and always focused on my development. The workouts are fun, varied and always challenging. As I have made lifestyle changes toward being healthier - I feel that I have a true partner in Lisa. She has worked with me on so many different muscle groups and overall cardio fitness my health, body and spirit are all stronger. Each time we go through something new she demonstrates just what a strong and effective teacher she is both my modeling the exercise and patiently giving feedback until my form improves. She is such a strong teacher that many of the exercises she has taught me I now can do at home. Lisa has a variety of videos that she has available for those in-between work outs along with those times I can't make my twice weekly workouts. Simply put - a joy to work with and a complete health coach. I feel nothing less than grateful to have found her.
Awesome coach and great person all around. I only trained SGX, so I'm not sure about regular training, but I'm certain it's going to be beneficial and rewarding, as long as you put in the work she tells you to do. Introduced me to the great world of Spartans!
Gian is extremely knowledgeable in the fitness world. His understanding of the mental, physical and science of training was key to enabling me to overcome obstacles I encountered as I struggled to get back in shape. He is also easy to work with and understand and I looked forward to working out with him - even when he pushed hard ! He challenges you to be what he knows you can be.
Training with Lenora is a rewarding experience. Not only did she push me beyond what I thought were my limits, with great results, but Lenora added yoga, stretching, dietary discussion and body mass analysis for a total overall mind, body, and spirit workout.
Chris has been training me for over a year now and the transformation is remarkable. As a former athlete and now new mom I was having trouble getting my body back to the pre-baby shape I was used to being in. Chris's approach was wonderful in that we talked about where I wanted togged to, what i was willing to do (frequency and nutrition) and he really customized his approach based on my individual wants, concerns, and body type. Most trainers feel like they have 1 or 2 methods they apply to everyone but for me i liked the personal approach Chris has had with me. I highly recommend Chris and PTbyCV! .... results: so far i am down 30lbs in 8 months but whats better than the number on the scale is how in shape and energized I feel. You can't put a price on results!
Wes arrived early, brought all necessary equipment, made inquiries to assess my fitness level and appropriate starting point, provided feedback throughout the workout, and established communication for a plan moving forward. He was a pleasure to work with.
I love Stella fitness! I just started training with their personal trainer Nina and she is great! She is extremely knowledgeable and gradually works you up to your full potential. Although it has only been 1 week since I started training with her, I have already started seeing some results! I would totally recommend working with Stella fitness :)
I recommend Alex to anyone....I've been doing the MRT semi-private training classes 2-3 times a week for the past month and I love it, I can already tell a difference in my body. The class is only 30 mins which is great but you get such a good workout in that time period.
Randi is awesome and easy to work with what we level of fitness you are and finds was to achieve your goals that show results!
So I know my way around a gym and have achieved fitness objectives in the past. The picture I’ve attached is me 20 years ago. I’m on a mission to get back to this shape. My best results have been achieved with the assistance of a personal trainer. I’ve had excellent trainers in the past but that required a selection process. I would watch the trainers at my gym work. I would observe their attitude, intensity and work ethic. In time one would stand apart as the best in the gym and then I would secure that trainer because I had high goals and that required a skilled professional. At the time I was at the CLUB METRO Gym in Phillipsburg. I made my selection but the gym moved to a new location and I didn’t like the new location and changed gyms. I’m getting to the point so just hang in there a bit longer. That was 2 years ago- so now I’m looking for a trainer again but nobody stands out in either of the 2 gyms I use. I went to another gym where the training manager layed out my options based on 25 minute training sessions with a variety of packages that did not appeal to me. Not to mention I hadn’t seen any of their trainers in action and 25 min sessions isn’t gonna work for me. I need high intensity training for at least 45-60 minutes. What to do? Finally I just googled “freelance trainers” and boom THUMBTACK pops up listing 5 options. BD FITNESS stood out to me and I went to their Facebook page. I watched a vid of the owner of this fitness studio give a tour of his training facility and the second I saw him I recognized him as the trainer I had selected at The Club Metro two years ago. I was instantly fired up and immediately contacted BRANDON DELGADO and met with him at his facility. I wanted 3 sessions a week- an hour each- Mon/Wed/Fri 10:00-11:00am. He was booked at those times but set me up with his associate DONNY RUNRILL. I’ve had 3 sessions with Donny and the training has been superb. I’ve already learned much and have no doubt that as long as I put in the work and follow the nutrition plan DONNY will get me to my fitness objective. I HIGHLY RECOMMEND BD FITNESS Here’s the other bonus. Because this is a private fitness studio you and your trainer won’t have to navigate the obstacles of a busy gym. The most crowded it can get is if both Brandon and Donny are training clients at the same time which is incredibly freeing. I haven’t even mentioned the pricing. Not only am I getting superior training at an outstanding faculty. I’m also getting a great price. It’s win win win.......... I know it sounds like I’m a friend or family member but I’ve never conversed with either Brandon or Donny until a few days ago. I’m just that impressed!
Mario listened to my concerns and gave me great advice about what I could do with my diet. I'm looking forward to getting further into my new strength training routine.
Jon is a great motivational and knowledgeable trainer. He has in depth knowledge of kinesiology that gives him a real edge over other trainers. He knows exactly which exercises focus on which muscle groups and how much a particular muscle group can be pushed for each individual to avoid injury. In my experiences with Jon he has always been a focused professional while still building a personal relationship with me that has been motivational and encouraging. He has also given me some excellent nutritional tips. I would recommend Jon to anyone looking to get serious about an effective training program.
Very good workout happy to work with D🏋
Isabel is a great trainer,she is very dedicated to her clients achieving their goals. Been fortunate to train with Isabel.