Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Bonnie is AWESOME! She is extremely knowledgeable and trustworthy. She guides me in my physical fitness, nutritional knowledge and overall health. Bonnie is adept at working with any type of limitation or helping to work through mental or physical roadblocks. I am very thankful she is a part of my life. I would highly recommend her!
I'm a healthy, active 50+ year old male that has been into physical fitness/nutrition for most of my adult life. Over the last few years I had been thinking of hiring a personal trainer, to up my fitness game. I had spoken to a few but didn't hire anyone because the chemistry seemed off. Recently, I discovered Performance Fitness Training, went in for a consultation and liked their ideology. They were thorough in the questions they asked in order to understand my goals and were straight forward with the knowledge/help they would provide and the discipline/responsibility I would need to have in order to reach those goals (i.e. no outlandish promises). I've had a few workouts with a very knowledgeable PFT personal trainer named "Kyle." This young man is very knowledgeable, motivating and easy to talk with. I have learned something new each workout and leave looking forward to the next one. PFT is exactly what I've been looking for, and as of this writing, I am very pleased and excited about finding them.
I had a great experience training with Kirk. I have issues with my back and my knees and he was very careful and cautious when determining my workouts. He is very focused and knowledgeable when it comes to physical fitness and proper diet. I achieved the results I wanted as well as increased my overall energy and strength. I would highly recommend him to anyone looking for a personal trainer.
HIRE THIS TRAINER!! I couldn't be happier with the results I have achieved with the help of Kara. In one year, I have been able to achieve a seemingly impossible physical transformation. I made a commitment to eat healthier and work out. I know myself well enough to know that I would not have kept this commitment without her motivation and dedication to helping me achieve my goals. Kara has held me accountable to my workouts, given me excellent professional advice on fitness and has kept the routines FUN and CHALLENGING. She is passionate about fitness and cares about her clients. Today I am more than 60 pounds lighter and I feel stronger and healthier than ever. Thank you Kara!
All I can say is Stacy and her team are awesome! I've started going to FCF since March, 2015, starting with the Spring Boot Camp & personal training session. I'm not going to say it is easy, but that is why Stacy has the trainers she has. They will motivate you and modify the workout for your fitness level. I also do the nutrition along with the boot camp, Stacy really shows you the path you should be taking to see results. She is not going to sell you shakes or pills, but rather guide you on what to eat on the foods available at the local grocery store. From where I was 6 months ago, I feel so much better about myself and see results that I have never seen before. My 15 year old son started with boot camp in June and personal training in August, he just wasn't getting the results in a high school weight room, with no proper supervision during his workouts. He is also seeing results and with his return back to high school for the start of the new year, the other students are seeing it as well. I'm am so glad I found FCF and so will you.
David is one of the most knowledgeable personal trainers I have ever met. He has a rare mix of physical training expertise along with the best knowledge of supplements I have ever seen. He will take the time to listen, and develop the best, most efficient training program to meet your needs.
Karen is a true fitness professional with an absolute passion for the mind, body, and soul connection. She is motivating, enthusiastic, and can challenge your abilities at any fitness level. Her cardio bootcamp classes are fabulous AND FUN!
I have worked with Sean Black for over 2 years, and cannot be more satisfied than I am with his personal training services. Sean asked me about my goals when we began our workouts. Then he used that information to create a unique workout plan for me, that exceeded all of my greatest fitness expectations. I have lost 20lbs, and 6% body fat following the athletic regime set up by Sean. He also helped to guide me toward better food choices, which enhanced the physical changes I had through working out. Anyone who is looking to get serious about fitness, and achieving their dream physique will be 100% pleased if they hire Sean Black. His optimistic attitude is infectious, his knowledge of physical fitness is second to none, and he will be there to guide you in and out of the gym toward a happy healthier you!
Chad is very knowledgable in fitness and weight loss. He incorporates many different fitness routines to not only strengthen different areas but to keep each session upbeat and fresh. I found Chad to be very encouraging and fun to work with. I highly recommend Chad as a personal trainer for people of all fitness levels.
After many years of being severely overweight and out of shape, I was finally ready to change my lifestyle and improve my health. At age 50 and nearly 350 pounds, the project seemed overwhelming, and I knew I needed the help of a professional. Partnering with Fit For You in this journey is one of the best decisions I ever made. I found the atmosphere at Fit For You to be welcoming, positive, and encouraging. Joe Green and his staff are a wealth of knowledge and expertise on health and wellness. They are very enthusiastic about educating clients and designing individual plans for improving our lives and attaining our fitness goals. Given my poor physical condition and several limitations, I was more than a little nervous when I went to my first training session. But Joe worked within my abilities and showed me immediately that I could do more than I thought I could. I knew that I was in very capable hands, and I felt hopeful and excited to see what we could accomplish together. Joe and his team make every session enjoyable as well as challenging. I appreciate the fact that the focus is on the whole fitness picture, including nutrition and lifestyle habits as well as the exercise piece. Instruction is clear and easy to understand. These folks are fantastic resources, very accessible and always willing to answer questions and provide extra help and support. I am thoroughly impressed with their commitment to the success and well-being of their clients. Not only are they first class personal trainers, they are also wonderful, caring, compassionate people. It has been many months since I first walked into the studio, and the pounds and inches have decreased dramatically, while the benefits have increased by leaps and bounds. My experience at Fit For You has been life-changing. I whole-heartedly recommend their services for anyone looking to improve health and wellness!
Brandt Zimmerman has been my coach at Crossfit Ephrata for the past few years. He is very knowledgeable in his understanding of fitness, cardio, weight lifting, and overall health and nutrition. What is unique about Brandt as a coach is that he truly cares about his client’s well-being. He will ask how your day is going, actually listen to your answer and then sense from your response if he should push you harder that day or back off somewhat. Brandt is one of the most dedicated and concerned people in this business and I would recommend him as a coach and personal trainer very highly and with great confidence. Paula Prohaska
My experience with Dan was both enjoyable and extremely successful. Never having seriously exercised before, he knowingly (and patiently) explained the program that would be best for me. He then proceeded to suggest a diet geared to my needs and aspirations, in conjunction with a good exercise program. I learned how to work out in numerous ways on numerous equipment. With Dan's knowledge and tutelage, I successfully lost the few pounds I needed to, eliminated painful areas of my body, increased my strength, all of which led to my general body fitness. Not only do I look better and feel better, I am more healthy, both physically and emotionally.
Matt is a very attentive and professional persobal trainer. He will assess your fitness level, nutrition and goals an design a workout plan specific to you. I couldn't be more pleased with his guidance and my progress. The reward is well worth the investment!
Cody is an amazing trainer. You can really tell he is passionate about his work through the time and effort he puts into explaining programs.
I am a physical therapist assistant, personal trainer, and fitness instructor who possesses the knowledge to help one prevent and rehab an injury! I specialize in personal training including individuals of all ages. These individuals are not only those desiring more vitality, health, and losing weight, but also sport specific training for those looking to boost their athletic edge. I have worked with athletes training in various sports which include soccer, basketball, baseball, and dance. I also teach fitness classes, such a cardio-kickboxing, corefit, and zumba, a Latin-inspired fitness dance class with a party-like atmosphere.
I am certified in health, safety and physical education. That helps folks interested in regaining their youth.
I train people at the gym to get in tip-top shape. I put them on a diet for them to reach their goal. I am available 24/7, 365 days a year.
I am a 3-time world champion female boxer and a NASM certified personal trainer with over 15 years of experience. My clients set and attain their goals! I have trained mountain climbers, marathon runners, karate black belt achievers, and professional athletes. I have helped amazing people lose over 100 lbs. of excess weight, get off of diabetes and high blood pressure medicine, and live the life they have always wanted to. I can help you accomplish your personal fitness goals by helping you set goals and working with you to create a workout plan that you can stick to. You can get the energy, strength, and body you want to have. I bring the workout to you.
I am a professional boxing trainer for all types of training! I offer fitness boxing and competitive boxing as well as just getting in the best shape of your life or trying to get in shape for a big event or show. If you need to lose weight, tone up, or just gain muscle and/or get ready to compete in what ever show or event, I can make that happen! I have the whole package at my gym. You just tell me what your needs are. Thanks and God bless!
I train out of your local YMCA in Lancaster and New Holland, PA. As a fitness coach/personal trainer, I motivate and train clients to reach their own personal fitness goals! Are you new to the gym? No problem. Creating effective workout plans is my job, whether you're an athlete or just starting out.
I am a retired military man from the US Marine Corps and the US Army. Have a variety of skills to include handyman, personal counseling (I am an ordained chaplain), clerical, and personal physical fitness training.