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i got in contact with Bonnie to assist me in achieving fitness goals for myself. The first time I met Bonnie for my consultation I was impressed with amount of knowledge she had for this field.I decided to give it a try. She provided workouts that were not typical and worked muscles that are hardly used. Turning 38, I needed a workout geared to my age and Bonnie know how to achieve my goal ( fat loss) at angles with her education in nutrition and personal training.What I love about Bonnie its not just a job, she took cared and took ti,e toknow me on a personal level. I highly recommend her,
The coaches and instruction at first law are phenomenal. Not only are they focused on proper form and technique, but also the environment is one in which everyone is supportive of one another. I appreciate the professional fitness instruction coupled with the encouragement that I receive at first law. I never touched a weight before joining, so if I can do it, anyone can!
I'm a healthy, active 50+ year old male that has been into physical fitness/nutrition for most of my adult life. Over the last few years I had been thinking of hiring a personal trainer, to up my fitness game. I had spoken to a few but didn't hire anyone because the chemistry seemed off. Recently, I discovered Performance Fitness Training, went in for a consultation and liked their ideology. They were thorough in the questions they asked in order to understand my goals and were straight forward with the knowledge/help they would provide and the discipline/responsibility I would need to have in order to reach those goals (i.e. no outlandish promises). I've had a few workouts with a very knowledgeable PFT personal trainer named "Kyle." This young man is very knowledgeable, motivating and easy to talk with. I have learned something new each workout and leave looking forward to the next one. PFT is exactly what I've been looking for, and as of this writing, I am very pleased and excited about finding them.
I had a great experience training with Kirk. I have issues with my back and my knees and he was very careful and cautious when determining my workouts. He is very focused and knowledgeable when it comes to physical fitness and proper diet. I achieved the results I wanted as well as increased my overall energy and strength. I would highly recommend him to anyone looking for a personal trainer.
Kara is an awesome Personal Trainer! I hate exercise, and Kara manages to make it fun with her special brand of encouragement. She knows how to motivate me like no other! In fact, I've worked with personal trainers in the past, and I have never stuck with it for more than three weeks. I have been working with Kara one to two times each week for a few months now, and I have lost about 10 lbs. Kara is always willing to work around my hectic schedule, and she is able to adjust workouts because of my health issues that can sometimes make working out painful. Kara has taken the time to show me proper form for a variety of exercises, and I now have the confidence to work out at home. Kara is the best around!!
Karen is a true fitness professional with an absolute passion for the mind, body, and soul connection. She is motivating, enthusiastic, and can challenge your abilities at any fitness level. Her cardio bootcamp classes are fabulous AND FUN!
Kelly is an excellent trainer with a great ability to motivate. She is able to develop a customized regimen that takes into account any preferences or limitations I have. Through her guidance I have improved strength, coordination and balance. She is a consummate professional.
I began working out with Carrie A Groff over 6 months ago. We began with warmups, weight training, stationary lunges, ab crunches, and cool down stretches. What impressed me about Carrie is that she did a complete health assessment prior to creating my work-out & created exercises that would not affect my RA inflammation. We now do walking work-outs stopping at benches along the way not to rest but to do squats, push-ups and leg lifts. If you want a Personal Trainer who really cares about you and your health then Carrie is the one!
I love it here. When I first started a little over a year ago I knew nothing about lifting. Bob took his time in teaching me the proper foundation so I felt safe while lifting. He also made it fun an exciting. Each day was different! I really liked how he is organized and writes the workout down to better track my progress. He is very personable and really make a lifting fun!! I wouldn't go to any other gym. I highly recommend home team!!
Bob is a great guy! I was very happy with the results I observed while working with him, and would readily recommend him to anyone looking to work with a personal fitness trainer!
Dan is a very knowledgeable personal trainer who created a program for me that met all of my goals, building strength, stamina, and reduction of back pain. Additionally, I was able to reduce my body fat by 3% and took 2 inches off my waist in a short 6 weeks. While I have a good setup of equipment, Dan was able to show me exercises that didn't require a lot of equipment that still provide effective results. I recommend Dan highly and could easily say that if you're willing to put in the effort, you'll definitely see results!!
If you are looking for a fitness instructor that truly cares about all of the pieces it takes to meet your goals, I highly recommend stellar! The classes are challenging and always changing. Great information always offered for dieting! The owner, Tia, always goes above and beyond to personalize everyone's experience at Stellar!
Matt is a very attentive and professional persobal trainer. He will assess your fitness level, nutrition and goals an design a workout plan specific to you. I couldn't be more pleased with his guidance and my progress. The reward is well worth the investment!
I would highly recommend Ryan as a personal trainer. He is very knowledgable and willing to help you reach your goals. He's encouraging, yet pushes you to do your best. I have worked with him for the past several months and have noticed amazing differences.
I am a 3-time world champion female boxer and a NASM certified personal trainer with over 15 years of experience. My clients set and attain their goals! I have trained mountain climbers, marathon runners, karate black belt achievers, and professional athletes. I have helped amazing people lose over 100 lbs. of excess weight, get off of diabetes and high blood pressure medicine, and live the life they have always wanted to. I can help you accomplish your personal fitness goals by helping you set goals and working with you to create a workout plan that you can stick to. You can get the energy, strength, and body you want to have. I bring the workout to you.
Improve your workout routine, gain strength, and develop proper eating habits, or if you're looking for that extra motivation, you will find it with me.
I train people at the gym to get in tip-top shape. I put them on a diet for them to reach their goal. I am available 24/7, 365 days a year.
I became a personal trainer to help people change their lifestyle. After working as a pharmacy technician for a few years, I understand the stress that the medication can cause in our bodies and lifestyle. One of my biggest passion is to help people feel comfortable and happy with what they are. I am here to prove you that you can accomplish your fitness goals.
I am a certified personal trainer specializing in women's weight loss. Along with training clients at my home, I run a small group personal training class for women every Monday and Thursday evenings. Classes consist of core/balance training and a combination of cardio and resistance in a circuit format.
I am able to train any client needed. I am able help you to tone up, build mass, lose weight, and do endurance training.